Thursday, 10/14/2010

7:00AM Snack:  Toast w/ Jelly, 140 Calories, 10g Protein

10:00AM Snack:  Chicken Sandwhich, 195 Calories, 16g Protein
12:30PM Lunch:  Gyro and Fries, 1100 Calories, 25g Protein
3:30PM Snack:  Clif Bar, 240 Calories, 10g Protein
8:30PM Dinner:  Protein Bar, 200 Calories, 14g Protein, Veggie Bake, 200 Calories, 9g Protein
9:00PM Snack: Chicken, 100 Calories, 18g Protein , 45 calories, 5g protein
11:30PM Snack:  Protein Bar, 200 Calories, 14g Protein

Total Calories:  2420
Total Protein:  121g

Workouts:

TKD x 2

Wednesday, 10/13/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Toast With Jelly, 140 Calories, 10g Protein

12:30PM Lunch:  Chipotle, 780 Calories, 50g Protein

8:30PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 Calories

1:00AM Snack:  Chicken Sandwich, 195 Calories, 16g Protein

1:15AM Snack:  2 Eggs, 140 Calories, 12g Protein, Toast w/ Nutella 300 Calories, 13g Protein, Toast w Jelly, 140 Calories, 10g Protein

Total Calories:  2065 Calories

Total Protein:  135 Protein

Workouts:

TKD

P90X Back and Biceps

P90X Ab Ripper X

Tuesday, 10/12/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Potatoes, 100 Calories, 3g Protein
11:00AM snack:  Protein Bar, 210 Calories, 15g Protein
12:30PM Lunch:  Garden Burger, 500 Calories, 40g Protein, salad, 100 Calories
4:00PM Snack:  Protein Bar, 210 Calories, 15g Protein
5:30PM Snack:  Salmon Cakes, 2, 200 Calories, 20g Protein
8:45PM Dinner:  Veggie Bake, 200 Calories, 9g Protein,  Potatoes, 100 Calories, 3g Protein
9:45PM Snack:  Chicken Sandwhich, 195 Calories, 16g Protein, Toast with Jelly, 140 Calories, 10g Protein
10:25PM Snack again:  Salmon Cake, 100 Calories, 10g Protein, M+M's, 150 Calories 2g Protein,  Snack Bar 120 Calories, 2g Protein

Total Calories:  2295 Calories
Total Protein:  151g

Workouts:
TKD Breaking
TKD Fitness
@ Home Form Practice

Monday, 10/11/2010

9:30AM Breakfast,  Sausage, Potaties, Eggs, 300 Calories, 20g Protein
11:30AM Snack:  Protein Bar, 200 Calories, 15g Protein
12:30PM Lunch:  Toast with Sunflower Seed Buter, 220 Calories,  8g Protein
1:30PM Snack:  Tuna Salad w/ Crackers, 150 Calories, 9g Protein
2:30PM Snack:  Salmon Cake, 100 Calories, 10g Protein, Chips and Salsa 200 Calories, 3g Protein
4:00PM Snack:  Yogurt, 80 Calories, 5g Protein
8:00PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 calories, 2 Salmon Cakes, 200 Calories, 20g Protein
9:00PM Snack:  Toast w/ Jelly, 150 Calories, 8g Protein, Egg 70 Calories, 6g Protein, Chicken 50 Calories, 6g Protein, Crab Meat 90 Calories, 5g Protein

Total Calories:  2140
Total Protein:  133g Protein

Workout:

Walked 2 Miles
TKD Breaking Week
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X

Sunday, 10/10/2010

9:30AM Breakfast:  Waffle, 80 Calories, 1g Protein, Egg 70 Calories, 6g Protein
10:30AM Snack:  Toast With Jelly, 110 Calories, 8g Protein
11:30AM Snack:  Protein Bar, 200 Calories, 15g Protein
12:30PM Snack:  Combos, 120 Calories, 2g Protein
3:00PM Lunch:  Turkey Leg, 1100 Calories, 160g Protein
4:00PM Snack:  Cheesecake on Stick * 2, 700 Calories, 10g Protein
6:00PM Snack:  Egg, 70 Calories, 6g Protein
9:00PM Snack:  Pizza, 120 Calories, 3g Protein
9:30PM Dinner:  Crab Meat, 90 Calories, 5g Protein, Salmon Cake, 100 Calories, 10g Protein

Calories:  2760 Calories
Protein:  226g Protein

Workout:

2-3 Miles walking at Ren Festival

Saturday, 10/9/2010

9:00AM Breakfast 3 Eggs, 210 Calories, 18g Protein, Waffle 130 Calories, 3g Protein
12:30PM Lunch Red Robyn Chicken Encinada Platter, 605 Calories, 41g Protein, 150 Calories, Fries, 2g Protein
3:30PM Snack:  Toast w/ Jelly * 2, 220 Calories, 16g Protein
5:30PM Snack:  Protein Bar, 200 Calories, 15g Protein
8:00PM Dinner:  Chips 140 Calories, 2g Protein, Subway sub 380 calores, 26g Protein, 2 Chicken Nuggets, 80 Calores, 6g Protein, Fries, 120 Calories

Total Calories:  2235
Total Protein:  129

Workouts:

TKD
P90X Kenpo X

Friday, 10/8/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Toast w/ Jelly 110 Calories, 10g Protein
12:00PM Lunch:  Pad Thai, 550 Calories, 18g Protein, Egg Roll 60 Calories, 1g Protein
4:00PM Snack:  Protein Bar, 190 Calories, 12g Protein
6:00PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 Calories
9:00PM Snack:  Sub, 400 Calories, 18g Protein, Protein Bar, 210 Calories, 15g Protein
1:00AM Snack:  Protein Bar, 190 Calories, 12g Protein
2:00AM Snack:  M+M's 150 Calories, 1g Protein



Total Calories:  2295
Total Protein:  111g

Workouts:

1/2 P90X Legs and Back
P90X Ab Ripper X

Thursday, 10/7/2010

7:00AM  Breakfast: Toast w/ Jelly, 110 calories, 10g Protein
9:30AM Snack:  Protein Bar 200 Calories, 14g Protein
12:30PM Lunch:  Crab Cakes, 320 Calories, 22g Protein,  Fries, 420 Calories, 6g Protein, Cole Slaw, 147 Calories, 1.5g Protein
3:30PM Snack:  Protein Bar, 200 Calories, 14g Protein
5:00PM Snack:  Snack Bar, 120 Calories, 1g Protein
7:30PM Snack:  Protein Bar, 200 Calories, 14g Protien
9:00PM snack:  Toast w/ cheese, 140 Calories, 9g Protein
9:45PM Dinner:  2 Spring Rolls, 120 Calories, 2g Protein, Pad Thai 550 Calories 18g Protein


Total Calories:  2527
Total Protein:  113.5g

Workouts:

TKD Forms Week
Blue Belt Test
TKD Forms Weel

Wednesday, 10/6/2010

9:30AM Snack:  Protein Bar 200 Calories, 14g Protein
12:00PM Lunch:  Turkey Sandwhich, 190 Calories, 16g Protein, Egg, 70 Calories, 6g Protein, Yogurt 80 Calories, 5g Protein
2:30PM Snack: Toast + Jelly * 2, 220 Calories, 20g , M+M's 150 Calories,1g Protein
5:00PM Snack:  Egg, 70 Calories, 6g Protein, Protein Bar, 180 Calories, 12g Protein
8:12PM Dinner:  Cheeseburger, 300 Calories, 15g Protein, Chicken Nuggets, 460 Calories, 24g Protein, Jello 20 calories
9:30PM Snack:  Protein Bar, 200 Calories, 14g Protein
10:30PM Snack:  Egg, 70 Calories, 6g Protein
12:45PM Snack:  Toast w/ Jelly, 110 Calories, 10g Protein

Total Calories:  2320
Total Protein:  149g

Workout:

P90X Back and Biceps
TKD
P90X Ab Ripper X

Tuesday, 10/5/2010

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein
11:00AM Snack:  Snack Bar, 120 Calories, 1g Protein
12:30PM Lunch:  Garden Burger w/ fries, 1100 Calories, 30g Protein
2:00PM Snack:  Protein Bar, 180 Calories, 12g Protein
5:00PM Snack:  Protein Bar, 210 Calories, 15g Protein
6:00PM Snack:  Egg, 70 Calories, 6g Protein
8:30PM dinner:  Turkey Sandwich 190 Calories, 16g Protein, Yogurt, 80 Calories, 5g Protein
9:00PM Snack:  Snack Bar, 120 Calories, 1g Protein
11:00PM Snack:  Toast w/ Jelly, 110 Calories, 10g Protein, Cheese Puffs 120 Calories
1:00AM Snack:  Turkey, 60 Calories, 8g Protein


Total Calories:  2500
Total Protein:  116g

TKD Class x 2

Monday, 10/4/2010

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey, 60 Calories, 15g Protein
11:30AM Snack:  Protein Bar, 210 Calories, 15g Protein
1:30PM Lunch:  Turkey Sandwich 190 Calories, 16g Protein, Yogurt, 80 Calories, 5g Protein
3:15PM Snack:  Protein Bar, 180 Calories, 12g Protein
5:00PM Snack:  Protein bar, 200 Calories, 14g Protein
8:00PM Dinner:  2 x Turkey Sandwich 380 Calories, 32g Protein, M+M's 150 Calories, 1g Protein
11:15PM Recovery:  Protein Bar 180 Calories, 12g Protein, 1 Egg, 70 Calories 6g Protein
12:45AM Snack:  Snack Bar, 120 Calories, 1g Protein, Toast with Jelly, 110 Calories, 5g Protein, Vodka and Cranberry, 137 Calories

Total Calories:  2207 Calories
Total Protein:  146g

Workouts:

TKD
P90X Chest, Shoulders, & Triceps
P90X Ab Ripper X

Sunday, 10/3/2010

11:30AM Breakfast: 3 Eggs, 210 Calories, 18g Protein, Turkey 40 Calories 8g Protein
12:00PM Snack:  Protein Bar, 200 Calories, 14g Protein
2:30PM Snack: Bar, 120 Calories, 1g Protein
4:30PM Snack:  Protein Bar, 200, 15g Protein
5:30PM Dinner:  Chicken Ceasar Salad, 721 Calories, 29g Protein, Fries 200 Calories, 2g Protein, 280 Calories, 5g Protein
7:30PM Snack:  Turkey 40 Calories, 8g Protein, M+M's, 75 Calories
9:30PM Snack:  Egg, 70 Calories, 6g Protein
10:00PM Snack:  Turkey Sandwhich 140 Calories, 16g Protein, Jello 10 Calories



Total Calories:  2306 Calories
Total Protein: 122g Protein

Workouts:

1 Mile Hike @ Mt. Weather

Saturday, 10/2/10

8:30AM Breakfast:  Protein Bar, 200 Calories, 15g Protein
11:30AM Snack: Protein Bar, 200 Calories, 15g Protein
12:30PM Lunch:  Pizza, 2 Slices, 680 Calories, 28g Protein
1:30PM Snack:  MEatballs, 300 Calories, 20g Protein
2:30PM Snack:  Pizza, 1 Slice, 340 Calories, 14g Protein
3:30PM Snack:  Vodka/Cranberry Juice * 2, 300 Calories
5:00PM Snack:  Turkey, 45 Calories 9g Protein
8:30PM Dinner: Salmon, Broccoli, 600 Calories, 16g Protein

Total Calories:  2665
Total Protein:  117g

Workouts:

TKD Sparring
TKD Weapons

Friday, 10/1/2010

9:30AM Breakfast:  Protein Bar, 190 Calories, 15g Protein
10:30AM Snack:  Half Bagel, 180 Calories, 3g Protein
12:30PM Lunch:  Gyro Salad, Bread, 750 Calories, 20g Protein
1:30PM Snack:  Protein Bar, 200 Calories, 15g Protein
3:30PM Snack:    Protein Bar, 200 Calories, 15g Protein
5:30PM Snack: 2 Turkey Sandwhiches, 340 Calories, 40g Protein
8:00PM Dinner:  Chinese Food, 600 Calories, 15g Protein
9:30PM Snack:  M+M's, 150 Calories, 2g Protein


Total Calories:  2610
Total Protein:  135g

Workouts:

P90X Ab Ripper X
30 Pushups
20 Incline Situps
15 * @ 50pound curls
15 * outside bicep curls @ 20pounds
15 Conc Curls @ 20 pounds
30 Wide Arm Pushups
40 Chair Dips

Thursday, 9/30/2010

7:00AM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, 2 Eggs 140 Calories, 12g Protein
11:30PM Lunch: Pad Thai 600 Calories, 20g Protein
1:30PM Snack:  Balance Bar, 210 Calories, 15g Protein
4:00PM Snack:  Cake 200 Calories, 3g Protein
8:30PM Snack:  Protein Bar 200 Calories, 15g Protein
9:00PM Dinner:  Turkey Sandwhich * 2, 340 Calories, 40g Protein, Jello 20 Calories
11:45PM Snack:  Protein Bar, 200 Calories, 15g Protein

Total Calories: 2130
Total Protein:  137g

Workouts:

TKD Sparring, 2 classes

Wednesday, 9/29/2010

8:00AM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, 2 Eggs 140 Calories, 12g Protein
10:30AM Snack:  Protein Bar, 190 Calories, 21g Protein
11:45PM Lunch:  Turkey Sandwhich, 170 Calories, 20g Protein
1:30PM Snack:  Protein Bar, 190 Calories, 21g Protein
3:30PM Snack:  Protein Bar, 190 Calories, 21g Protein
5:00PM Snack:  Protein Bar, 190 Calories, 21g Protein
8:30PM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, Turkey Sandwhich, 170 Calories, 20g Protein, Yogurt 80 Calores, 5g Protein, Chicken Nuggets 187 Calories 9.5g Protein

Total Calories:  1947 Calories
Total Protein:  184.5g Protein

Workouts:

TKD Sparring

Tuesday, 9/28/2010

9:30AM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, 2 Eggs 140 Calories, 12g Protein
11:00AM Snack:  Protein Bar, 190 Calories, 21g Protein
12:30PM Lunch:  Turkey Sandwhich, 170 Calories, 20g Protein
1:00PM Snack:  Strawberries, 50 Calories, 1g Protein
3:00PM Snack:  Protein Bar, 190 Calories, 21g Protein
5:00PM Snack:  Protein Bar, 190 Calories, 21g Protein
8:30PM Dinner:  Toast and Braunschweiger, 220 Calories, 17g Protein
8:30PM Dinner:  Turkey Sandwhich, 170 Calories, 20g Protein
8:30PM Dinner:  Salad, 100 Calories
10:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein, M+M's 150 Calories, 2g Protein, Ice Cream, 120 Calories, 4g Protein

Total Calories:  2120 Calories
Protein:  170g

Workouts:

TKD Sparring, 2 Classes

Workouts:

Monday, 9/27/2010

9:45AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey, 45 Calories, 8g Protein
11:45AM Snack: Protein Bar, 210 Calories, 15g Protein
1:45PM Snack:  Snack Bar, 260 Calories, 5g Protein
3:30PM Lunch:  Veggie Max Sub 300 Calories, 18g Protein
3:45PM Snack:  M+M's, 150 Calories, 2g Protein
8:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
9:00PM Dinner: Chicken Nuggets 460 Calories, 24g, Cheeseburger, 300 Calories, 15g Protein
9:30PM Snack:  Rice Cakes:  96 Calories
2:00AM Recovery:  2 Eggs, 140 Calories, 12g Protein, Turkey, 65 Calories, 10g Protein, Rice Cakes 48 Calories
Total Calories:  2424 Calories
Total Protein:  136g

Workouts:
TKD Sparring
Yoga X

Sunday, 9/26/2010

10:00AM Breakfast:  Sausage 170 Calories, 7g Protein,  Potatoes, 240 Calories, 6g Protein
11:30AM Snack:  Egg, 70 Calories, 6g Proteim
12:30AM Snack:  Balance Bar, 210 Calories, 15g Protein
1:15PM snack:  Egg, 70 Calories, 6g Protein
2:30PM Snack:  Protein Bar, 210 Calories, 15g Protein,  Chips and Salsa 200 Calories, 4g Protein
3:30PM Snack:  M+M's, 150 Calories, 2g Protein
5:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
8:15PM Recovery:  Egg, 70 Calories, 6g Protein, Turkey Sandwhich, 170 Calories, 20g Protein
10:00PM Dinner:  Chicken Philly, 600 Calories, 40g Protein, Fries 300 Calories, 10g Protein


Total Calories:  2670 Calories
Total Protein: 146g

Workouts:
P90X Legs and Back
P90X Ab Ripper X
30 Incline Situps

Saturday, 9/25/2010

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories 8g Protein
10:30AM Snack:  Protein Bar, 190 Calories, 15g Protein
12:30PM Snack:  Sandwich Bites, 200 Calories, 8g Protein
2:30PM Lunch:  2 Bratwurst, 562 Calories, 24g Protein, Sauerkraut, 45 Calories, 2g Protein, Potato Salad, 100 Calories, 3g Protein, Rolls, 320 Calories, 10g Protein
7:30PM Dinner:  Sausage 170 Calories, 7g Protein,  Potatoes, 120 Calories, 3g Protein, Egg, 70 Calories 6g Protein
9:00PM Snack:  Egg, 70 Calories, 6g Protein
1:00AM Snack: Egg, 70 Calories, 6g Protein, Chips/Salsa, 200 Calories, 4g Protein

Total Calories:  2302
Total Protein:  114 Protein

Workouts:
Walking, Walking, Walking.
P90X yoga X

Friday, 9/24/2010

10:00AM Breakfast:  Bagel 425 Calories, 14g Protein
12:30PM Lunch:  Combo Lo Mein, 500 Calories, 26g Protein
3:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
7:30PM Dinner:  Encinada Chicken Platter, 602 Calories, 41g Protein
9:00PM Snack: Protein Bar, 210 Calories, 15g Protein
10:30PM Snack:  2 Eggs, 140 Calories, 12g Protein
11;00PM Snack:  Turkey Sandwhich, 170 Calories, 20g Protein

Total Calories:  2257
Total Protein:   145g

Workouts:  None

Thursday, 9/23/2010

Food:  Beer, Beer, Beer.

Workouts:  None

Wednesday, 9/22/2010

9:30AM Breakfast:  Protein Bar, 190 Calories, 12g Protein
11:30AM Snack:  Snack Bar, 160 Calories, 6g Protein
1:00PM Lunch:  Turkey Sandwich, 170 Calories, 20g Protein
1:30PM Snack:  Yogurt, 80 Calories, 5g Protein, Rice Cakes, 70 Calories
2:30PM Snack:  toast w/ Jelly110 Calories, 8g Protein
3:30PM Snack:  Turkey, 45 Calories, 9g Protein
4:15PM Snack: 2 Eggs 140 Calories, 12g Protein
8:30PM Dinner:  Chicken Nuggets 460 Calories, 24g, Egg 60 Calories, 6g Protein
9:00PM Snack:  Rice Cakes, 70 Calories, Turkey 45 Calories, 9g Protein, Stuff 150 Calories
11:00PM Snack:  Protein Bar, 190 Calories, 20g Protein, Egg, 60 Calories, 6g Protein
11:15PM Snack:  Pretzel M+M's, 150 Calories, 2g Protein

Total Calories:  2150 Calories
Total Protein:  139g Protein

Workouts:

TKD
P90X Shoulders and Arms
P90X Ab Ripper X

Tuesday, 9/21/2010

9:30AM Breakfast:  Protein Bar, 190 Calories, 12g Protein
11:30AM Snack:  Balance Bar, 210 Calories, 15g Protein
1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 calories, 2g Protein
3:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
5:00PM Snack: Protein Bar, 210 Calories, 15g Protein
8:00PM Dinner:  Turkey Sandwich, 215 Calories, 29g Protein, Jello 20 Calories, Salad / Dressing 30 Calories
10:30PM Snack:  Chips, 215 Calories, 4g Protein
12:00AM Snack:  Turkey, 45 Calories, 9g Protein

Total Calories:  1785
Total Protein:  119g Protein

Workouts:

TKD x 2

Monday, 9/20/2010

9:30AM Breakfast:  Dark Zone Bar, 200 Calories, 15g Protein

10:30AM Snack:  Rice Cakes, 45 Calories

12:30PM Lunch:  Pad Thai, 500 Calories, 30g Protein
3:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein

5:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein

7:30PM Dinner:  Turkey Sandwich, 215 Calories, 29g Protein, Jello 20 Calories

7:30PM Snack:  Rice Cakes, 45 Calories 

10:30PM Snack: Protein Bar, 190 Calories, 20g Protein

11:00PM Snack: Turkey, 45 Calories, 9g Protein

11:00PM Snack:  Protein Bar, 210 Calories, 15g Protein

Total Calories:  1850

Total Protein:  148g 

Workouts:

TKD

P90X Chest and Back

P90X Ab Ripper X

Sunday, 9/19/2010

10:30AM Breakfast:  Dark zone BAr, 210 Calories, 15g Protein

Lot's of food.

Workouts:

60 Crunches

25 Oblique Crunches / side

30 V-Ups

30 Cross Legged Situps

30 In and Outs

30 Frog Crunches

30 Heals to Heaven

150 Mason Twists

30 Incline Situps

Saturday, 9/18/2010

12:00PM Breakfast:  Dark zone BAr, 200 Calories, 15g Protein
1:30PM Lunch:  Hashbrowns, 225 Calories, 2g Protein, Eggs 140 Calories, 12g Protein, Sausage Links, 200 Calories, 10g Protein
3:30PM Snack:  Protein Bar, 190 Calories, 15g Protein
5:30PM Snack:  Balance BAr, 200 Calories, 15g Protein
7:30PM Dinner:  Pad Thai, 500 Calories, 30g Protein
11:00PM Snack:  Snack Bar, 190 Calories 12g Protein, 1/3 Power Bar 100 Calories, 6g Protein
12:00PM Snack:  Chips and Salsa, 200 Calories, 6g Protein
1:45AM Snack:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, 50 Calories Rice Cakes

Calories:  2365
Protein:  143g

Workouts:

TKD Weapons
Jab x 30
Jab/Cross x 25
30 Pushups
50 Crunches

Friday, 9/17/2010

6:45AM Breakfast:  Dark Zone Bar, 190 Calories, 15g Protein
7:30AM Snack:  Pancakes, 190 Calories, 4g Protein
11:30AM Lunch:  Scrambled Eggs, 210 Calories, 18g Protein
1:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
4:00PM Snack:  Sushi 450 calories, 17g Protein
4:30PM Snack:  M+Ms, 150 Calories, 2g Protein
7:00PM Dinner/Snacks:  1000 Calories, 20g Protein


Total Calories:  2400
Total Protein:  91g

Workouts:

30 Pushups
P90X Legs and Back
P90X Ab Ripper X
50 Crunches
30 Incline Cross Situps
30 Pushups

Thursday, 9/16/2010

9:30AM Breakfast:  Toast and Jelly x 2, 220 Calories, 16g Protein
12:30PM Lunch:  Hamburger, 670 Calories, 30g Protein, Potato Wedges 120 Calories, 2g Protein
2:30PM Snack:  Rice Cakes, 160 calories
4:30PM Snack:  CarbRite Diet Protein Bar, 190 Calories, 21g Protein
7:30PM Dinner:  Cheeseburger 300 Calories, 15g Protein,   Chicken Nuggets 460 Calories, 24g 
8:00PM Snack:  Yogurt, 80 Calories, 5g Protein
8:30PM Snack:  Turkey, 45 Calories, 8g Protein
9:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
1:00AM Snack:  Turkey, 45 Calories, 8g Protein, Jello 20 calories, 1g Protein

Total Calories:  2460
Total Protein:  145g

Workouts:

TKD
50 Crunches
25 Pulse Ups
30 Incline Situps
P90X Yoga X

Wednesday, 9/15.2010

9:15AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
10:30AM Snack: Friendship Bread, 180 calories, 3g Protein
1:30PM Lunch: Sushi 450 calories, 17g Protein
2:30PM Snack:  Rice Cakes, 240 calories
5:00PM Snack:  Protein Bar 190 Calories, 20g Protein
8:15PM Dinner:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, 1 Eggs 70 Calories, 6g protein, Toast and Jelly, 110 Calories, 8g Protein
9:45PM Snack:  Protein Bar, 210 Calories, 15g Protein
10:00PM Snack:  Turkey, 45 Calories, 8g Protein
1:00AM Snack/Recovery:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, Dark Zone Bar 210 Calories, 15g Protein, Balance Bar 210 Calories, 20g Protein, Yogurt 90 Calories, 10g Protein

Total Calories:  2275
Total Protein:  159grams

Workouts:

TKD x 2
P90X Shoulders and Arms

Tuesday, 9/14/2010

10:00AM Breakfast:  Zone Bar, 210 Calories, 15g Protein
1:00PM Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, 2 Eggs 140 Calories, 12g protein
1:15PM Snack:  M+M's, 150 Calories, 1g Protein
4:30PM Snack:  Snack Bars:  400 Calories, 8g Protein
8:30PM Dinner:  Subway Veggie Max, 300 Calories, 18g Protein, Egg 70 Calories, 6g Protein
8:45PM Snack:  Dark Zone Bar 210 Calories, 15g Protein
8:45PM Snack:  Ice Cream 140 Calories, 2g Protein
9:00PM Snack:  Toast and Jelly, 110 Calories, 8g Protein
9:15PM Snack:  Cereal 300 Calories, 4g Protein
1:00AM Snack:  Balance Bar, 210 Calories, 15g Protein

Total Calories:  2410
Total Protein:  124g

Workouts:
P90X Chest and Back
TKD 2 Classes
Ab ripper X

Monday, 9/13/2010

9:15AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
10:00AM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
10:30AM Snack:  Small piece of cheesecake, 150 Calories, 4g Protein
12:30PM Lunch:  Oven Roasted Chicken Breast, 320 Calories, 23g Protein, Chips 140 Calories, 2g Protein
2:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
5:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
9:00PM Dinner:  Pad Thai, 500 Calories, 30g Protein
11:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
1:00AM Snack:  Turkey, 45 Calories, 8g Protein


Total Calories:  2160 Calories
Total Protein:  147g

Workouts:

TKD 2 Classes <88degree heat = wore out>

Sunday, 9/12/2012

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
12:00PM Lunch:  Toast and Jelly, 110 Calories, 8g Protein
1:00PM Snack:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, Baked Beans 110 Calories, 7g Protein
4:00PM Snack:  Balance Bar, 210 Calories, 15g Protein, Egg 70 Calories, 6g Protein
6:00PM Snack:  2 x Toast and Jelly, 220 Calories, 16g Protein
6:45PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
7:20PM Snack:  2 Eggs, 140 Calories, 12g Protein
10:45PM Snack:  Balance Bar, 210 Calories, 15g Protein
11:00PM Dinner:  420 Calories, 20g Protein
12:30PM Snack:  M+M's, 150 Calories, 1g Protein
1:00PM Snack:  Cereal, 300 calories, 2g Protein

Total Calories:  2495 Calories
Total Protein:  157g

Workouts:
30 Incline Situps
30 Crunches
30 Crunch and reaches
30 Crunches
P90X Kenpo X

Saturday, 9/11/2010

7:30AM Breakfast:  Two pancakes with Jelly, 200 Calories, 4g Protein
10:30AM Snack:  Yogurt 80 Calories, 5g Protein
1:30PM Lunch:  Salad/Pizza, 250 Calories, 5g Protein
5:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
8:00PM Dinner:  3 Bratwurst, 843 Calories, 35.1g Protein, Corn 50 Calories, 1.5g Protein, Green Beans 25 Calories 1g Protein, Baked Beans 100 Calories, 5g Protein
8:30PM Dessert:  Ice Cream, 387 Calories, 7g Protein
10:00PM Snack:  Pretzel M+M's, 150 Calories, 1g Protein
11:30PM Snack:  Turkey, 6 slices, 45 Calories, 8g Protein
1:30AM Snack:  Turkey, 6 slices, 45 Calories, 8g Protein
2:30AM Snack:  Chips and Salsa, 200 Calories, 4g Protein

Total Calories: 2585
Total Protein:  99.6

Workouts:

TKD

Friday, 9/10/2010

7:00AM Breakfast:  Balance Bar, 210 Calories, 20g Protein
10:00AM Snack:  Bagel  320 Calories, 10g Protein
12:30PM Lunch:  Garden Burger, 350 Calories, 14g Protein, Fries 500 Calories, 6g Protein
6:30PM Snack:  Yogurt, 80 Calories, 5g Protein
6:45PM Dinner:  Chicken Pasta 360 Calories, 14g Protein
7:00PM Snack:  Pretzel M+M's, 150 Calories, 1g Protein
8:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
10:00PM Snack:  Chips, 150 Calories
12:30am Snack:  Protein Bar, 190 Calories, 20g Protein
12:30am Snack:  Turkey, 6 slices, 45 Calories, 8g Protein


Total Calories: 2565
Total Protein: 123g


Workouts:


P90X Legs and Back
P90X Ab Ripper X

Thursday, 9/9/2010

9:30AM Breakfast:  2 Hardboiled Eggs, 140 Calories, 12g Protein, 6 slices of Turkey 45 Calories, 8g Protein
11:15AM Snack:  Protein Bar 195 Calories, 20g Protein
12:30PM Lunch:  STRAWBERRY POPPYSEED & CHICKEN SALAD, Baquette,  470 Calories, 33g Protein
3:30PM Snack:  Cliff Bar, 240 Calories, 9g Protein
7:30PM Dinner:  Chicken Nuggets 460 Calories, 24g Protein, Salad 100 Calories
11:30PM Snack:  12 Slices of Turkey, 90 Calories,16g Protein, Yogurt 80 Calories, 5g Protein, Jello, 20 Calories, 1g Protein

Total Calories:  1840
Total Protein:  128g

Workouts:

TKD Forms Week
Yoga X

Wednesday, 9/8/2010

9:30AM Breakfast:  2 Hardboiled Eggs, 140 Calories, 14g Protein, 6 slices turkey, 45 Calories, 8g Protein
12:30PM Lunch:  1 Spring Rolls, 60 Calories, 1g Protein, Pad Thai 700 Calories 24g Protein
2:30PM Yogurt:  110 Calories, 10g Protein
4:30PM Snack:  Protein Bar, 180 Calories, 15g Protein
8:30PM Dinner:  Home Made Pizza, 570 Calories, 28.5g Protein
9:00PM Snack:  Pretzel M+M's, 150 Calories, 2g Protein
11:30PM Snack:  6 slices of Turkey, 45 Calories, 8g Protein, 1 Hardboiled Egg, 70 Calories, 7g Protein


Total Calories:  2160
Total Protein:  117.5g

Workouts:

20 Pushups
50 Crunches
TKD Forms Week (2 Classes)
P90X Shoulders and Arms
P90X Ab Ripper X 2

Tuesday, 9/7/2010

7:30AM Breakfast:  Egg, 70 Calories, 6g Protein
7:45AM Snack:  Balance Bar, 210 Calories, 15g Protein
11:45AM Snack:  Egg, 70 Calories, 6g Protein
11:45AM Lunch:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Chips and Salsa, 200 Calories, 3g Protein
1:30PM Snack:  Protein Bar 190 Calories, 20g Protein
2:30PM Snack:   Chips and Salsa, 200 Calories, 3g Protein
5:30PM Snack:  Balance Bar, 210 Calories, 15g Protein
8:00PM Dinner:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Salad 30 calories
10:00PM Snack:  2 Eggs, 140 Calories, 12g Protein
10:15PM Snack:  Pretzel M+M's, 150 Calories, 2g Protein
11:30PM Snack:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Salad 30 calories, yogurt, 80 Calories, 5g Protein


Total Calories:  2195
Total Protein:  165g

workouts:

TKD Forms Week, 2 Classes

Monday, 9/6/2010

11:30AM Breakfast:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein
11:30AM Snack:  Hardboiled Egg, 70 Calories, 6g Protein 
3:30PM Dinner:  Chipotle, 885 Calories, 60g Protein
8:30PM Snack: Hardboiled Egg, 70 Calories, 6g Protein
8:30PM Snack: Dark zone Bar, 210 Calories, 12g Protein
9:30PM Snack: Hardboiled Egg, 70 Calories, 6g Protein
9:45PM Snack: Yogurt, 110  Calories, 10g Protein
11:30PM Dinner:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Egg 70 Calories, 6g Protein, Chips 140 Calories, 2g Protein
12:30AM Snack:  2 Eggs  140 Calories, 12g Protein

Total Calories:  2195
Total Protein:  172g Protein

Workouts:
P90X Chest and Back
P90X Ab Ripper X
50 Incline Situps

Thursday, 9/2/2010

9:30AM Breakfast:  Dark Zone Bar, 200 Calories, 15g Protein
10:30AM Snack:  Snack Bar, 240 Calories, 2g Protein
1:30PM Lunch:  10Pc Nuggets 460 Calories, 24g Protein
2:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
5:00PM Snack:  Kashi Cereal, Blueberries, and Milk for  560 Calories, 14g
8:30PM Dinner: Chicken Nuggets, 6 piece, 280 Calories, 14g Protein
8:30PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
12:00PM Snack:  Toast and Hummus, 150 Calories, 10g Protein
12:15PM snack:  Toast and Cheese, 125 Calories, 12g Protien

Total Calories:  2415
Total Protein: 121g

Workouts:

TKD Sparring

Wednesday, 9/1/2010

9:30AM Breakfast:  Dark Zone bar, 210 Calories, 15g Protein
10:30AM Snack:  Wafers, 160 Calories, 1g Protein
1:30PM Lunch:  Shrimp Tempura Roll, 220 Calories, 10g Protein, Chicken Lo Mein, 400 Calories, 20g Protein
2:30PM Snack:  Protein Bar, 180 Calories, 12g Protein
4:30PM Snack:  Cliff Bar, 240 calories, 9g Protein
8:30PM Dinner:   3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein
9:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
9:30PM Snack: Italian Ice, 60 Calories
12:30AM Snack:  Turkey, 45 Calories, 8g Protein
12:30AM Snack:  2 Pieces of toast /w Jelly, 110 Calories, 8g Protein
12:30AM Snack:  String Cheese, 60 calories, 8g Protein



Calories:  2262.50
Protein:  139.7

Workouts:
TKD Sparring (2 Classes)
P90X Legs and Back
30 Crunch + Holds
P90X Ab Ripper X

8/31/2010

7:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
9:30AM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
11:30AM Snack:  Protein Bar, 180 Calories, 12g Protein
1:30PM Lunch:  Chicken Panini 640 Calories, 30g Protein
3:30PM Snack:  Balance Bar, 210 Calories, 15g Protein
4:30PM Snack:  Turkey, 45 Calories, 8g Protein
5:00PM Snack:  Pretzel M+M's, 150 Calories, 1g Protein
8:30PM Dinner:  Subway Sub 380 Calories, 26g Protein, Chips 140 Calories, 2g Protein

Total Calories:  2240
Total Protein:  116g

Workouts:

TKD Sparring Week, 2 Classes

Monday, 8/30/2010

9:30AM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
1:00PM Lunch: Subway Veggie Max, 300 Calories, 18g Protein,Yogurt, 80 Calories, 5g Protein
2:30PM Snack: Wafers 160 Calories, 1g Protein
5:00PM Snack:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein
8:30PM Dinner:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein, Cheeseburger, 300 Calories, 15g Protein
9:00PM Snack:  Balance Bar, 210 Calories, 15 Protein
9:30PM Snack:  Peanut M+M's, 150 Calories, 1g Protein
12:30AM Snack:  Egg Sandwhich, 240 Calories, 14g Protein
1:00AM Recovery:  Whey Protein Shot, 110 Calories, 25g Protein

Total Calories:  2310
Total Protein:  137g

Workouts:

TKD Sparring, 2 Classes
P90X X-Stretch
15 Crunches
P90X Core/Ab Plus
50 Crunches
30 Oblique situps per side

Sunday, 8/29/2010

7:00am Breakfast:  Dark Zone Bar, 180 Calories, 12g Protein
9:00am Snack:  Balance Bar, 210 Calories, 15g Protein
3:00PM Lunch:  Pad Thai, 700 Calories, 32g Protein
5:30PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
6:30PM Snack: Cliff Bar, 240 Calories, 10g Protein
7:30PM Dinner: 3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein
10:30PM Snack:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g 


Total Calories:  2047.50
Total Protein:  134.7g 


Workouts:


Help Melissa Move

Saturday, 8/28/2010

11:15AM Breakfast:  Balance Bar, 210 Calories, 15g Protein
12:15PM Lunch:  3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein
1:30PM Snack:   Chips and Salsa, 200 Calories, 2g Protein
2:00PM Snack: Pretzel M+M, 150 Calories, 1g Protein
5:00PM Lunch:  Pad Thai, 700 Calories, 32g Protein
8:00PM Snack: Pretzel M+M, 150 Calories, 1g Protein


Total Calories:  1777.5
Total Protein:  84.7g


Workouts:


Bum Knee

7:00AM Breakfast:  Dark Zone Bar, 200 Calories, 14g Protein

9:30AM Snack: Kashi Bar, 290 Calories, 13g Protein

10:00PM Lunch:  Bagel 440 Calories14g Protein

11:00PM Snack:  Friendship Bread 180 Calories, 3g Protein

12:30PM Lunch:  Fosters, Garden Burger, 350 Calories, 14g Protein, few fries, 140 Calories, 1g Protein

3:00PM Snack: Balance Bar, 210 Calories, 15g Protein

4:30PM Snack: Protein Bar, 180 calories, 12g Protein

8:30PM Dinner:  3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein

8:45PM Snack:  Chips and Salsa, 200 Calories, 2g Protein

9:00PM Snack: Pretzel M+M's, 150 Calories, 1g Protein

Total Calories:  2617.50 Calories

Total Protein:  122.7g

Workouts:

P90X Shoulder Chest Triceps

P90X Ab Ripper X

Thursday, 8/26/2010

10:00AM Breakfast: Balance Bar, 210 Calories, 15g Protein
1:00PM Lunch:  Burrito 755 49g Protein
3:30PM Snack:  Dark Zone Bar, 200 Calories, 14g Protein
3:45PM Snack:  Wafers:  80 Calories, .5g Protein
4:15PM Snack: Cake 200 Calories
4:45PM Snack:  Wafers:  80 Calories, .5g Protein
8:00PM Snack:  Protein Bar, 180 Calories, 12g Protein
10:00PM snack: Pretzel M+M's 75 Calories
8:30PM Dinner: Kashi Pizza, 375 Caloires, 21g Protein

Total Calories:  2155
Total Protein: 112g

Workouts:

TKD Self Defense

Wednesday, 8/25/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
12:30AM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein, 2 Hard Boiled Eggs, 140 Calories, 12g, 2 Pickles, 10 Calories
4:00PM Snack:  Protein Bar, 200 Calories, 20g Protein, Balance Bar, 210 calories, 15g Protein, Milk, 90 Calories, 8g Protein
5:20PM Snack:  Protein Bar, 180 Calories, 12g Protein
7:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
8:30PM Dinner: Chicken Philly Sub 700 Calories 46g Protein


Total Calories:  2195
Total Protein:  155g Protein

Workouts:

P90X Back and Bicepts
P90X Ab Ripper X
TKD Self Defense (2 Classes)

Tuesday, 8/24/2010

9:30AM Snack:  Balance Bar, 210 Calories, 15g Protein
12:30PM Lunch:  Chinese Food, 700 Calories, 24g Protein
3:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
5:00PM Snack:  Balance Bar, 210 calories, 15g Protein
8:30PM Dinner:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 Calories, 2g Protein
9:30PM Snack:  Chips and Salsa, 200 Calories, 2g Protein
10:45PM Snack:  Protein Bar, 180 Calories, 12g Protein
11:30PM Snack:  Balance Bar, 210 Calories, 15g Protein


Total Calories:  2350 
Total Protein:  118g


Workouts:


TKD Self Defense, 2 classes

Monday, 8/23/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
11:00AM Snack:  Balance Bar, 210 Calories, 15g Protein
1:00PM Lunch:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey Burger, 200 Calories, 28g Protein
2:00PM Snack:  Chips and Salsa, 400 Calories, 4g Protein
2:30PM Snack:  Protein Bar, 180 calories, 12g Protein

4:00PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein

8:15PM Dinner: Steak and Cheese, 380 Calories, 26g Protein

8:45PM Snack:  Protein Bar, 180 Calories, 12g Protein

9:45PM Snack: Milk, 90 Calories, 8g Protein, Ice Cream, 140 Calories, 5g Protein

Total Calories:  2415
Total Protein:  144 grams

Workouts:

TKD Self Defense, 2 Classes

Sunday, 8/22/2012

10:00AM Snack:  Protein Bar 140 Calories, 4g Protein
11:00AM Lunch:  Turkey Burger, 200 Calories, 28g Protein, 2 Eggs, 140 calories, 12g Protein
12:00PM Snack: Balance Bar, 210 Calories, 15g Protein
2:00PM Snack: Toast w/ Jelly, 220 Calories, 16g Protein
2:45PM Lunch:  4 Eggs, 280 calories, 24g Protein
5:30PM Snack:  Protein Bar, 200 Calories, 20g Protein
7:30PM Snack:  Protein Bar, 180 Calories, 12g Protein
8:30PM Dinner:  Healthy Smart, 290 Calories, 12g Protein
9:30PM Snack:  Snack: Balance Bar, 210 Calories, 15g Protein
11:00PM Snack:  Protein Bar, 210 Calories, 15g Protein
11:30PM Snack: Chicken Nuggets, 6 piece, 280 Calories, 14g Protein,

Total Calories: 2400
Total Protein:  187g

Workouts:
P90X Upper Body Plus
35 Incline Situps
Ab Ripper X

Saturday, 8/21/2010

1:30AM Wrap, with fries, 600 Calories, 12g Protein
1:30AM Beer, 150 Calories,1g Protein
12:30PM Breakfast:   2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
1:00PM Snack:  Balance Bar, 200 Calories, 15g Protein
2:00PM Snack:   Salsa and Chips, 400 Calories, 4g Protein
3:00PM Snack:  BRead with Jelly, 220 Calories, 16g Protein 
4:00PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
4:00PM Snack: HI-C, 3 Glasses, 30 calories
7:00PM Steak Salad, 400 Calories, 30g Protein ?, Beer 150 Calories

Total Calories: 2545
Total Protein:  133g

Workouts:

TKD Weapons Class - Bow Staff

Friday, 8/20/2010

9:30AM Breakfast:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

11:30AM Snack:  Protein Bar, 200 Calories, 20g Protein

12:30P Snack:  Bagel:  300 Calories, 10g Protein

3:00PM Lunch:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

3:00PM Snack:  Balance Bar, 200 Calories, 15g Protein

5:00PM Snack:  Balance Bar, 200 Calories, 15g Protein

7:00PM Snack: Turkey, 45 Calories, 8g Protein

7:30PM Dinner:  Pad Thai, 600 Calories, 20g Protein

8:30PM Snack: Yogurt 80 Calories, 5g Protein

9:00PM Snack: Balance Bar, 200 Calories, 15g Protein

Total Calories:  2195 Calories

Total Protein:  148g

Workouts:

P90X+ Total Body

Ab Ripper X

20 Up and Overs

Thursday, 8/19/2010

9:30AM Breakfast:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

10:30AM Snack:  Balance Bar, 200 Calories, 15g Protein

1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 Calories, 2g Protein

2:30PM Snack: Protein Bar, 200 Calories, 20g Protein

2:30PM Snack: Protein Bar, 140 Calories, 3g Protein

4:30PM Snack: Slice of Pizza, 250 Calories, 3g Protein

7:30PM Snack: Goodies, 450 Calories

8:30PM Dinner:  2 Egg, 140 Calories, 12g Protein, Turkey Burger, 200 Calories, 28g Protein

10:30PM Snack:  Balance Bar, 200 Calories, 15g Protein

Total Calories:  2265

Total Protein:  136g

Workouts:

TKD Breaking

Saved

Wednesday, 8/18/2010

10:30AM Breakfast:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

12:30PM Lunch:  Hard Boiled Egg, 70 Calories, 6g Protein, Turkey Burger, 200 Calories, 28g Protein

1:30PM Snack:  Dark Zone Bar 210 Calories, 15g Protein

3:00PM Snack:  Balance Bar, 200 Calories, 15g Protein

5:00PM Snack:  Dark Zone Bar 200 Calories, 15g Protein

8:30PM Dinner:  Turkey Burger 200 Calories, 28g Protein, Green Beans 70 Calories, 3g Protein, 2 Eggs, 140 Calories, 12g Protein

9:00PM Snack: Jello, 30 Calories

9:30PM Snack:  Protein Bar, 180, 12g Protein

10:00PM Snack:  Italian Ice, 60 Calories, Weight Watchers Ice Cream, 140 Calories, 3g Protein

12:00AM Snack:  Snack:  Protein Bar, 180, 12g Protein

1:30AM Snack:  Turkey, 45Calories, 8g Protein

Total Calories:  2100

Total Protein: 177g

Workouts:

P90X Upper

TKD Breaking Week (2 Classes)

Ab Ripper X

Tuesday, 8/17/2010

9:30AM Breakfast:  3 Hard Boiled Eggs, 210 Calories, 18g Protein

11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein

1:00PM Lunch:  Turkey, 90 Calories, 16g Protein, Cheese 50 Calories, 8g Protein, 1 Hard Boiled Egg, 70 Calories,6g Protein. Yogurt, 80 Calories, 5g Protein

3:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein

5:00PM Snack:  Dark Zone Strawberry Yogurt Bar, 200 Calories, 14g Protein

8:00PM Dinner:  Turkey Burger 200 Calories, 28g Protein, Green Beans 70 Calories, 3g Protein,

9:00PM Dinner 2:   3  Eggs, 210 Calories, 18g Protein

9:00PM Dessert:  Snack Bar, 150 Calories, 2g Protein

10:00PM Dessert:  Balance Bar, 200 Calories, 15g Protein

12:00AM Recovery Snack:  Turkey, 45 Calories 8g Protein, Hardboiled Egg, 70 Calories, 6g Protein, Hi-C Lite, 10 Calories

Total Calories:  2005 Calories

Total Protein:  171g

Workouts:

TKD Breaking Week, 2 Classes

Kenpo Cardio

50 Crunches

30 Bicycle Crunches

1 set of Bicep Everything

Monday, 8/16/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein
1:15PM Snack:  Dark Zone Strawberry Yogurt Bar, 200 Calories, 14g Protein
3:30PM Snack:  Balance Bar, 200 Calories, 15g Protein

8:30PM Snack:  Turkey, 90 Calories, 16g Protein
8:30PM Snack:  Protein Bar, 200 Calories, 20g Protein
9:00PM Dinner: 290 Calories, 15g Protein
9:00PM Snack:  Pretzel M+M's, 140 Calories, 2g Protein
9:30PM Snack:  Salsa and Chips, 200 Calories, 4g Protein
10:30PM Snack: Yogurt, 80 Calories, 5g Protein
10:30PM Snack:  Rice Cakes, 60 Calories, 1g Protein


Total Calories:  2044 Calories
Total Protein:  127g

Workouts:

TKD Breaking Week (2 Classes)

Workouts:

Sunday, 8/15/2010

10:30AM Breakfast:  2 Pieces of toast /w Jelly, 110 Calories, 8g Protein

2:00PM Lunch: Turkey Sandwich w/ cheese, 180 Calories, 18g Protein

2:30PM Snack:  Chips and Salsa, 400 Calories, 8g Protein

3:30PM Snack: Pretzel M+M's, 150 Calories, 2g Protein

7:00PM Snack:  Turkey, 6 slices, 45 Calories, 8g Protein, Balance Bar, 200 Calories, 15g Protein

7:30PM Dinner:  Greek salad with Gyro Meat, 450 Calories, 21g Protein

10:00PM Snack:  Pickles x 5, 25 Calories, 

10:15PM Snack:  2 Pieces of toast /w Jelly, 110 Calories, 8g Protein

10:30PM Snack:  Jelly, 20 Calories

11:00PM Snack:  Protein Bar, 200 Calories, 20g Protein

11:30PM Snack:  Rice Cakes, 120 Calories, 2g Protein

Total calories:  2092

Total Protein:  110g

Workouts:

P90X+ Upper

P90X Ab Ripper X

Saturday, 8/14/2010

9:30AM Breakfast:  4 Pieces of toast /w Jelly, 268 Calories, 16g Protein
12:30PM Snack: Rice Cakes, 70 Calories, 5g Protein
3:30PM Lunch: Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein
4:30PM Snack: Budweiser Select 55 Calories, 1g Protein, 3 Hot Dogs, 330 Calories, 31g Protein
6:00PM Dinner:  Burger, 275 Calories 19g Protein Burger, 275 Calories 10g Protein  
7:00PM Snack: 3 Cookies, 170 Calores, 3g Protein
9:30PM Snack: Salsa and CHips, 200 Calories, 5g Protein
10:00PM Snack: Rice Cakes, 140 Calories, 10g Protein


Total Calories:  1998
Total Protein:  135

Workouts:

TKD
P90X Yoga X
20 curls - 20lb
100 Crunches
30 pushups  24
20 Supinated Curls - 20lb
15 Overhead Tricep lifts 15lb

Friday, 8/13/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
11:30AM Snack: Snack Bar, 140 Calories, 2g Protein
12:30PM Lunch: Chicken Salad, 320 Calories, 22g Protein
5:30PM Dinner: Veggie Lasagna 290 Calories, 15g Protein
6:00PM Snack: Protein Bar, 210 Calories, 15g Protein
6:30PM Snack: Yogurt, 80 Calories, 5g Protein
7:30PM Snack:  Miller Lite, 93 Calories, 1g Protein
9:30PM Snack: Goldfish, 140 Calories, 4g Protein
9:30PM Snack: Turkey + Cheese, 70 Calories, 12g Protein
11:30PM Snack:  Rice Cakes, 210 Calories, 6g Protein,

Total Calories: 1838
Total Protein: 89g

Workouts:

P90X+ Total Body
P90X Ab Ripper X
P90X+ Core/Abs Plus

Thursday, 8/12/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00PM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 Calories, 2g Protein
2:30PM Snack: Protein Bar, 180 Calories, 12g Protein
5:30PM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein


7:30PM Dinner:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein, Jello 10 Calories, 1g Protein
8:00PM Snack:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
9:00PM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein, Celery and Spinach Dip, 60 Calories, 1g Protein

Total Calories:  1692
Total Protein:  101g

Workouts:

TKD Forms Week
P90X Interval X

Wednesday, 8/11/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM  Lunch:  1 Spring Rolls, 60 Calories, 1g Protein, Pad Thai 550 Calories 18g Protein
3:45PM Snack:  Protein Bar 180 Calories, 12g Protein
9:30PM Dinner:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein
10:00PM Snack: Yogurt, 80 Calories, 5g Protein

Total Calories:  1369
Total Protein:  79g

Workouts:
TKD Forms Class ( 2 Classes)
P90X+ Upper
30 Crunches
P90X+ Ab.Core Plus
100 Bicycle Crunches

Tuesday, 8/10/2010

10:00AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:30PM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein, Jello 10 Calories, 1g Protein
12:30PM Snack:  Yogurt, 80 Calories, 5g Protein

2:00PM Dark Zone Bar, 210 Calories, 12g Protein

4:30PM Snack: balance Bar, 200 Calories, 15g Protein

5:30PM Snack: Turkey, 45 Calories, 8g Protein

8:30PM Dinner:  Veggie/Sausage Bake, 182 Calories, 7g Protein

9:10PM Snack:   2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

9:20PM Snack:  Ice Cream: 140 Calories, 5g Protein

9:30PM Snack:  Rice Cakes, 140 Calories, 4g Protein, Jello 10 Calories, 1g Protein

10:45PM Snack:  Snack Bar, 140 Calories, 2g Protein

11:30PM Snack:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein

Total Calories:  1765

Total Protein:   116g

Workouts:

P90X Plus Kenpo Cardio

Crunches:  50

In/Outs: 30

Bicycle crunches: 50

V-Ups: 40

Crunches: 50

6:25-8:00PM:

TKD Forms - 2 Classes

1:00am:
50 Crunches
30 Pushups
50 Bicycle Crunches

15 Lean-back Curls 20lbs
10 15lb kickbacks
20 Hanging kneeups

Monday, 8/9/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Lite Tuna Salad /w Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Subway Sub, 380 Calories, 26g Protein
3:30PM Dark Zone Bar, 210 Calories, 12g Protein
8:30PM Dinner:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
9:30PM Snack: Ice Cream: 140 Calories, 5g Protein
10:30PM Snacks: Chips/Salsa/Dip 500 Calories, 5g Protein
11:30PM Snack:   2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

Total Calories:  1818 Calories
Total Protein: 93g

Workouts:

TKD Forms (2 Classes)

Sunday, 8/8/2010

8:30AM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
10:30AM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
12:30PM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
4:00PM Snack:  Rice Cakes, 70 Calories, 2g Protein
5:00PM Dinner:  Tacos, 550 Calories, 25g Protein
7:30PM Snack:  Snack Bar, 140 Calories, 2g Protein
9:30PM Snack:  Jello, 20Calories, 2g Protein
11:30PM Protein Need:  Turkey, 12 slices, 90 calories, 16g Protein

Total Calories:  1518
Total Protein:  98g

Workouts:
P90X Plus Upper
P90X Plus Ab/Core
100 Crunches
100 Bicycle Crunches
25 Oblique V-Ups

Saturday, 8/7/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g

1:30PM Lunch:  Chicken Encinada Platter 757 Calories, 70g Protein

4:00PM Snack:  Salsa and Chips, 150 Calories, 3g Protein

6:45PM Dinner:  Kashi Roasted Vegetable Pizza, 375 Calories, 21g Protein, Jello 10 Calories, 1g Protein

9:30PM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

Total Calories:  1711

Total Protein:  110g

Workouts:

TKD Sparring Week

P90X Yoga X 

Friday, 8/6/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein

12:15PM Lunch:  Smart Ones, 290 Calories, 11g Protein
4:00PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
6:30PM Snack:  Pretzel M+M's, 150 Calories,2 g Protein
8:00PM Dinner:  Kashi Roasted Vegetable Pizza, 375 Calories, 21g Protein
8:30PM Snack: Salsa and Chips, 150 Calories, 3g Protein
12:30PM Snack:  Turkey, 45 Calories, 8g Protein, Rice Cakes  70 Calories 1g Protein




Total Calories:  1544
Total Protein:  75g

Workouts:

P90X Plus Total Body
P90X Plus Core/Abs Plus
P90X Ab Ripper X w/ extra Reps

Thursday, 8/5/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:30PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein
4:00PM Snack:  Dark Zone Bar, 180 Calories, 12g Protein
7:30PM Dinner:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein, Jello 20 Calories, 2g Protein
10:30PM Snack:  Left over Thai, 400 Calories, 12g Protein
11:30PM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00AM Snack:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein


Total Calories:  1768 Calories
Total Protein: 103g

Workouts:

TKD Sparring + Belt Test

Wednesday, 8/5/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
3:00PM Lunch:  Veggie/Sausage Bake, 182 Calories, 7g Protein
9:00PM Dinner:   Pad Thai 600 Calories, 20g Protein
11:30PM Snack:  Yogurt, 80 Calories, 5g Protein. Jello, 10 Calories, 1g Protein
12:30PM Snack:  4 Pieces of toast /w Jelly, 268 Calories, 8g Protein

Total Calories:  1424
Total Protein:  66g Protein

Workouts:
P90X Upper
TKD Sparring
TKD Sparring

Tuesday, 8/3/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch:  Subway Turkey Sub 280 Calories, 18g Protein, Chips 140 Calories, 2g Protein
3:30PM Snack:  Dark Zone Bar, 180 Calories, 12g Protein
8:30PM Dinner:  Veggie/Sausage Bake, 182 Calories, 7g Protein
9:00PM Snack:  Yogurt, 80 Calories, 5g Protein. Jello, 10 Calories, 1g Protein
11:00PM Snack:  4 pieces of toast /w Jelly, 268, 16g Protein

Total Calories: 1424
Total Protein: 78g

Workouts:

TKD Sparring
TKD Sparring

Monday, 8/2/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch:  Subway Chicken Salad, 130 Calories, 19g Protein
3:30PM Snack:  Protein Bar, 180 Calories, 12g Protein
10:00PM Dinner:  Veggie/Sausage Bake, 182 Calories, 7g Protein
11:00PM Snack:  Jello, 20 Calories, 2g Protein
11:30PM Snack: Yogurt:  80 Calories, 5g Protein


Total Calories: 876 Calories
Total Protein: 57g Protein

Workouts:

TKD Sparring
TKD Sparring
P90X Yoga X

Sunday, 8/1/2010

3:00PM Turkey Sandwich, 145 Calories, 16g Protein

8:00PM Veggie/Sausage Bake, 182 Calories, 7g Protein
9:00PM Yogurt, 80 Calories, 5g Protein
10:00PM Turkey Sandwich, 145 Calories, 16g Protein
11:00PM Snack:  Jello, 20 Calories, 2g Protein


Total Calories: 572 Calories
Total Protein: 46

Workouts:

P90X Core
100 Bicycle Crunches
100 Crunches
25 Oblique V-Ups per side

Saturday, 7/31/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
12:30PM Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
3:00PM Snack: Hamburger w. Bun 460 Calories, 24g Protein
5:30PM Snack: Hamburger w. Bun 460 Calories, 24g Protein
7:30PM Dinner: Sausage w Bun, 460 Calories, 24g Protein
9:00PM Snack: 2 small Cupcakes, 330 Calories, 6g Protien
10:00PM Snack: 2 Apple Pie, 560, 4g Protein
11:00PM Snack: Balance Bar 200 Calories, 15g Protein
11:30PM Snack:  Pretezels, 300 calories


Total Calories:  3225
Total Protein:  124g


Workouts:
P90X X-Stretch
TKD Fitness Class

Friday, July 30th, 2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
10:30AM Snack:  Anita's Breakfast Burrito, 590 Calories, 32g Protein
1:30PM Lunch:  Salmon Salad 505 Calories, 33g Protein
3:30PM Snack:  Plain Bagel, 214 Calories, 8g Protein
8:00PM Dinner Subway Chicken Salad, 160 Calories, 19g Protein
10:00PM Snack: 120 Calories, 4g Protein
12:00AM Snack:  Jello, 20 Calories, 2g Protein

Total Calories:  1743 Calories
Total Protein:  106g

Workouts:
P90X Kenpo X
100 Bicycle Crunches
50 Situps
60 Crunches

Thursday, July 28th, 2010

4:00AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
4:00AM Snack:  Yogurt 110 Calories, 6 g Protein
12:30PM Lunch: Turkey Sub, 280 calories, 18g Protein
2:30PM Snack:  Cliff Bar, 240 Calories, 10g Protein
7:30PM Dinner:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein, 280 Calories, 14g Protein

11:30PM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

11:30PM Snack:  Yogurt 110 Calories, 6 g Protein

12:30AM Balance Bar: 200 Calories, 15g Protein

Total Calories:  1622 Calories
Total Protein: 93g

Workouts:

TKD Self Defense
P90X Core Synergistics
50 Crunches
30 Cross Legged Situps
30 In and Outs

Wednesday, July 28th, 2010

10:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
2:30PM Snack:  Subway Veggie Max, 320 Calories, 22g Protein, Apples 35 Calories
8:30PM Dinner: Turkey Sub, 280 calories, 18g Protein, Yogurt 80 Calories, 5 g Protein
10:30PM Snack:  Buffallo Wings, 550 Calories, 60g Protein

Total Calories:  1399
Total Protein:  113g Protein

Workouts:

P90X Yoga X
TKD 2 Classes

Tuesday, July 27th, 2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Balance Bar, 200 Calories, 15g Protein
12:00PM Lunch:  Strawberry Chicken Salad with Baquette, 470 Calories, 33g Protein
4:00PM Snack:  Balance Bar, 190 Calories, 12g Protein
9PM-12:00AM:  5 Beers, 485 Calories, Chicken Salad, 200 Calories, 15g Protein

Total Calories: 1679
Total Protein:  83g

Workouts:

Carpathia Kickball Game

Monday, July 26th, 2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00PM Lunch:  Encinada Chicken Platter, 602 Calories, 41g Protein
2:00PM Snack:  Protein Bar, 180 Calories, 12g Protein
4:00PM Snack: Snack bar, 150 Calories, 6g Protein
8:30PM Dinner: Jambalaya, 339 Calories, 46g Protein

9:00PM Snack: Jello, 20 Calories, 2g Protein
9:30PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
10:30PM Snack: Goldfish, 120 Calories

Total Calories:  1515
Total Protein:  127g

Workouts:
TKD Classes, Back to Back, Forms Week
P90X Kenpo X

Sunday, July 25th, 2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g


12:30PM Snack: Balance Bar, 200 Calories, 15g Protein
4:30PM Lunch, Pad Thai 600 Calories, 20g Protein
5:30PM Snack:  Jello 10 Calories, 1g Protein, Yogurt 110 Calories, 6g Protein
8:30PM Snack: Chips and Salsa, 400 Calories, 6g Protein

Total Calories:  1605
Total Protein:  55g

Workouts:
P90X Legs and Back
P90X Ab Ripper X

Saturday, July 24th, 2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
1:30PM Lunch:  Encinada Chicken Platter, 602 Calories, 41g Protein
4:00PM Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
4:00PM Snack:  Friendship Bread, 120 Calories, 2g Protein
5:30PM Snack Cereal, 120 Calories
9:00PM Dinner:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
9:30PM Snack:  Chips and Salsa, 200 Calories, 3g Protein
Total Calories:  1687
Total Protein:  93g

Workouts:
Hurt Knee/Rest

Friday, July 23rd, 2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
11:00AM Snack:  Friendship Bread, 120 Calories, 2g Protein
12:00PM Lunch:  Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
2:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
4:30PM Snack:  Protein Bar, 180 Calories, 12g Protein
8:30PM Dinner:  Subway Sub, 320 Calories, 23g Protein, Chips 120 Calories, 2g Protein
12:00AM Snack:  6 Slices of Turkey, 45 Calories, 9g Protein, Jello x 2 20 Calories 2g Protein, Banana 105 Calories, 1g Protein

Total Calories: 1485 Calories
Total Protein:  80g

Workouts:

Roland Osbourne's Kama Seminar
P90X Yoga X

Thursday, July 22nd, 2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Friendship Bread, 120 Calories, 2g Protein
12:30PM Snack:  Subway Veggie Max, 300 Calories, 18g Protein
2:00PM Snack: Balance Bar, 200 Calories, 15g Protein
5:30PM Snack:  Sliced Turkey, 45 Calories, 8g Protein
8:30PM Dinner:  Jambalaya, 339 Calories, 46g Protein
8:30PM Snack:  Jello, 10 Calories, 1g Protein
9:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
11:30PM Snack: Chips and Salsa, 200 Calories, 3g Protein
12:00PM Snack:  Goldfish, 140 Calories 4g Protein, Jello, 10 Calories, 1g Protein

Total Calories:  1618

Total Protein:  108g

Workouts:

TKD Breaking Week

P90X Back and Biceps

P90X Ab Ripper X

Wednesday, July 21st, 2010

9:30AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g
11:00AM Snack:  Friendship Bread, 120 Calories, 2g Protein
12:00PM Lunch:  Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
2:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
4:15PM snack:  Balance Bar, 200 Calories, 15g Protein
8:30PM Dinner:  Soup and bread, 300 Calories, 24g Protein
9:30PM Snack:  Protein Bar, 180 calories, 12g Protein
10:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein

Total Calories:  1395
Total Protein:  84g

Workouts:

TKD

Tuesday, July 20th, 2010

10:00AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g
12:00PM Snack:  Balance Bar,  200 Calories, 15g Protein
1:30PM Snack:  Goldfish Crackers, 140 Calories, 4g Protein
2:30PM Snack:  Goldfish Crackers, 140 Calories, 4g Protein
4:00PM Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
5:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
6:30 PM Dinner: Hot dog w/ Roll, 230 calories, 12g Protein
7:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
11:30PM Snack:  Sliced Turkey, 90 Calories, 16g Protein

Total Calories:  1395 Calories
Total Protein: 82g

Workouts:

P90X Chest, Shoulders, Triceps
P90X Ab Ripper X

Monday, July 19th, 2010

9:30AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g
12:30PM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
12:45PM Snack:  Friendship Bread, 120 Calories, 2g Protein
3:30PM Snack:  Chips and Salsa, 200 Calories, 3g Protein
8:45PM Dinner:  Jambalaya, 339 Calories, 46g Protein
10:00PM Snack:  Friendship Bread, 120 Calories, 2g Protein
9:30AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g

Total Calories:  1319
Total Protein:  88g

Workouts:

TKD Breaking Week, 2 Classes

Sunday, July 18th, 2010

9:30AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g
12:30PM Lunch:  Turkey Sandwhich w/ Cheese, 215 Calories, 26g Protein
2:30PM Snack:  Protein Bar, 180 Calories, 12g Protein
4:30PM Snack: Cliff Protein Bar, 240 calories, 10g Protein
5:30PM Snack: Dark Zone Bar, 190 Calories, 12g Protein
11:00PM Snack: Life Bar, 150 Calories, 6g Protein
12:45AM Dinner: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein


Total Calories:  1330 Calories
Total Protein:  93g

Workouts:

P90X Kenpo X
Sitting in the Sun for Sublime :)

Saturday, July 17th, 2010

9:30AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g
12:30PM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
1:00PM Snack:  Friendship Bread, 120 Calories, 2g Protein
1:00PM Snack: Jello, 10 Calories, 1g Protein
4:00PM Snack:  Chips and Salsa, 250 Calories, 2g Protein
6:30PM Dinner:  Chicken, Brown Rice, Corn 370 Calories, 31g Protein
7:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
11:00PM Snack:  Jello, 10 Calories, 1g Protein

Total Calories:  1235
Total Protein:  66g

Workouts:

TKD
P90X Legs and Back
P90X Ab Ripper X

Friday, July 16th, 2010

9:00AM Breakfast, 2 Waffles w/ Syrup , 180 Calories
11:30AM Balance Bar, 200 Calories, 15g Protein
1:30PM Snack Friendship Bread, 120 Calories 2g Protein
2:30PM Lunch: Pizza, 500 Calories, 25g Protein
5:30PM Dinner:  Jambalaya, 339 Calories, 46g Protein

Total Calories: 1339
Total Protein:  88g

Workouts:
P90X Yoga X