Monday, 9/27/2010

9:45AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey, 45 Calories, 8g Protein
11:45AM Snack: Protein Bar, 210 Calories, 15g Protein
1:45PM Snack:  Snack Bar, 260 Calories, 5g Protein
3:30PM Lunch:  Veggie Max Sub 300 Calories, 18g Protein
3:45PM Snack:  M+M's, 150 Calories, 2g Protein
8:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
9:00PM Dinner: Chicken Nuggets 460 Calories, 24g, Cheeseburger, 300 Calories, 15g Protein
9:30PM Snack:  Rice Cakes:  96 Calories
2:00AM Recovery:  2 Eggs, 140 Calories, 12g Protein, Turkey, 65 Calories, 10g Protein, Rice Cakes 48 Calories
Total Calories:  2424 Calories
Total Protein:  136g

Workouts:
TKD Sparring
Yoga X