9:30AM Breakfast: 2 Hardboiled Eggs, 140 Calories, 12g Protein, 6 slices of Turkey 45 Calories, 8g Protein
11:15AM Snack: Protein Bar 195 Calories, 20g Protein
12:30PM Lunch: STRAWBERRY POPPYSEED & CHICKEN SALAD, Baquette, 470 Calories, 33g Protein
3:30PM Snack: Cliff Bar, 240 Calories, 9g Protein
7:30PM Dinner: Chicken Nuggets 460 Calories, 24g Protein, Salad 100 Calories
11:30PM Snack: 12 Slices of Turkey, 90 Calories,16g Protein, Yogurt 80 Calories, 5g Protein, Jello, 20 Calories, 1g Protein
Total Calories: 1840
Total Protein: 128g
Workouts:
TKD Forms Week
Yoga X
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