Thursday, 10/14/2010

7:00AM Snack:  Toast w/ Jelly, 140 Calories, 10g Protein

10:00AM Snack:  Chicken Sandwhich, 195 Calories, 16g Protein
12:30PM Lunch:  Gyro and Fries, 1100 Calories, 25g Protein
3:30PM Snack:  Clif Bar, 240 Calories, 10g Protein
8:30PM Dinner:  Protein Bar, 200 Calories, 14g Protein, Veggie Bake, 200 Calories, 9g Protein
9:00PM Snack: Chicken, 100 Calories, 18g Protein , 45 calories, 5g protein
11:30PM Snack:  Protein Bar, 200 Calories, 14g Protein

Total Calories:  2420
Total Protein:  121g

Workouts:

TKD x 2

Wednesday, 10/13/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Toast With Jelly, 140 Calories, 10g Protein

12:30PM Lunch:  Chipotle, 780 Calories, 50g Protein

8:30PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 Calories

1:00AM Snack:  Chicken Sandwich, 195 Calories, 16g Protein

1:15AM Snack:  2 Eggs, 140 Calories, 12g Protein, Toast w/ Nutella 300 Calories, 13g Protein, Toast w Jelly, 140 Calories, 10g Protein

Total Calories:  2065 Calories

Total Protein:  135 Protein

Workouts:

TKD

P90X Back and Biceps

P90X Ab Ripper X

Tuesday, 10/12/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Potatoes, 100 Calories, 3g Protein
11:00AM snack:  Protein Bar, 210 Calories, 15g Protein
12:30PM Lunch:  Garden Burger, 500 Calories, 40g Protein, salad, 100 Calories
4:00PM Snack:  Protein Bar, 210 Calories, 15g Protein
5:30PM Snack:  Salmon Cakes, 2, 200 Calories, 20g Protein
8:45PM Dinner:  Veggie Bake, 200 Calories, 9g Protein,  Potatoes, 100 Calories, 3g Protein
9:45PM Snack:  Chicken Sandwhich, 195 Calories, 16g Protein, Toast with Jelly, 140 Calories, 10g Protein
10:25PM Snack again:  Salmon Cake, 100 Calories, 10g Protein, M+M's, 150 Calories 2g Protein,  Snack Bar 120 Calories, 2g Protein

Total Calories:  2295 Calories
Total Protein:  151g

Workouts:
TKD Breaking
TKD Fitness
@ Home Form Practice

Monday, 10/11/2010

9:30AM Breakfast,  Sausage, Potaties, Eggs, 300 Calories, 20g Protein
11:30AM Snack:  Protein Bar, 200 Calories, 15g Protein
12:30PM Lunch:  Toast with Sunflower Seed Buter, 220 Calories,  8g Protein
1:30PM Snack:  Tuna Salad w/ Crackers, 150 Calories, 9g Protein
2:30PM Snack:  Salmon Cake, 100 Calories, 10g Protein, Chips and Salsa 200 Calories, 3g Protein
4:00PM Snack:  Yogurt, 80 Calories, 5g Protein
8:00PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 calories, 2 Salmon Cakes, 200 Calories, 20g Protein
9:00PM Snack:  Toast w/ Jelly, 150 Calories, 8g Protein, Egg 70 Calories, 6g Protein, Chicken 50 Calories, 6g Protein, Crab Meat 90 Calories, 5g Protein

Total Calories:  2140
Total Protein:  133g Protein

Workout:

Walked 2 Miles
TKD Breaking Week
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X

Sunday, 10/10/2010

9:30AM Breakfast:  Waffle, 80 Calories, 1g Protein, Egg 70 Calories, 6g Protein
10:30AM Snack:  Toast With Jelly, 110 Calories, 8g Protein
11:30AM Snack:  Protein Bar, 200 Calories, 15g Protein
12:30PM Snack:  Combos, 120 Calories, 2g Protein
3:00PM Lunch:  Turkey Leg, 1100 Calories, 160g Protein
4:00PM Snack:  Cheesecake on Stick * 2, 700 Calories, 10g Protein
6:00PM Snack:  Egg, 70 Calories, 6g Protein
9:00PM Snack:  Pizza, 120 Calories, 3g Protein
9:30PM Dinner:  Crab Meat, 90 Calories, 5g Protein, Salmon Cake, 100 Calories, 10g Protein

Calories:  2760 Calories
Protein:  226g Protein

Workout:

2-3 Miles walking at Ren Festival

Saturday, 10/9/2010

9:00AM Breakfast 3 Eggs, 210 Calories, 18g Protein, Waffle 130 Calories, 3g Protein
12:30PM Lunch Red Robyn Chicken Encinada Platter, 605 Calories, 41g Protein, 150 Calories, Fries, 2g Protein
3:30PM Snack:  Toast w/ Jelly * 2, 220 Calories, 16g Protein
5:30PM Snack:  Protein Bar, 200 Calories, 15g Protein
8:00PM Dinner:  Chips 140 Calories, 2g Protein, Subway sub 380 calores, 26g Protein, 2 Chicken Nuggets, 80 Calores, 6g Protein, Fries, 120 Calories

Total Calories:  2235
Total Protein:  129

Workouts:

TKD
P90X Kenpo X

Friday, 10/8/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Toast w/ Jelly 110 Calories, 10g Protein
12:00PM Lunch:  Pad Thai, 550 Calories, 18g Protein, Egg Roll 60 Calories, 1g Protein
4:00PM Snack:  Protein Bar, 190 Calories, 12g Protein
6:00PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 Calories
9:00PM Snack:  Sub, 400 Calories, 18g Protein, Protein Bar, 210 Calories, 15g Protein
1:00AM Snack:  Protein Bar, 190 Calories, 12g Protein
2:00AM Snack:  M+M's 150 Calories, 1g Protein



Total Calories:  2295
Total Protein:  111g

Workouts:

1/2 P90X Legs and Back
P90X Ab Ripper X

Thursday, 10/7/2010

7:00AM  Breakfast: Toast w/ Jelly, 110 calories, 10g Protein
9:30AM Snack:  Protein Bar 200 Calories, 14g Protein
12:30PM Lunch:  Crab Cakes, 320 Calories, 22g Protein,  Fries, 420 Calories, 6g Protein, Cole Slaw, 147 Calories, 1.5g Protein
3:30PM Snack:  Protein Bar, 200 Calories, 14g Protein
5:00PM Snack:  Snack Bar, 120 Calories, 1g Protein
7:30PM Snack:  Protein Bar, 200 Calories, 14g Protien
9:00PM snack:  Toast w/ cheese, 140 Calories, 9g Protein
9:45PM Dinner:  2 Spring Rolls, 120 Calories, 2g Protein, Pad Thai 550 Calories 18g Protein


Total Calories:  2527
Total Protein:  113.5g

Workouts:

TKD Forms Week
Blue Belt Test
TKD Forms Weel

Wednesday, 10/6/2010

9:30AM Snack:  Protein Bar 200 Calories, 14g Protein
12:00PM Lunch:  Turkey Sandwhich, 190 Calories, 16g Protein, Egg, 70 Calories, 6g Protein, Yogurt 80 Calories, 5g Protein
2:30PM Snack: Toast + Jelly * 2, 220 Calories, 20g , M+M's 150 Calories,1g Protein
5:00PM Snack:  Egg, 70 Calories, 6g Protein, Protein Bar, 180 Calories, 12g Protein
8:12PM Dinner:  Cheeseburger, 300 Calories, 15g Protein, Chicken Nuggets, 460 Calories, 24g Protein, Jello 20 calories
9:30PM Snack:  Protein Bar, 200 Calories, 14g Protein
10:30PM Snack:  Egg, 70 Calories, 6g Protein
12:45PM Snack:  Toast w/ Jelly, 110 Calories, 10g Protein

Total Calories:  2320
Total Protein:  149g

Workout:

P90X Back and Biceps
TKD
P90X Ab Ripper X

Tuesday, 10/5/2010

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein
11:00AM Snack:  Snack Bar, 120 Calories, 1g Protein
12:30PM Lunch:  Garden Burger w/ fries, 1100 Calories, 30g Protein
2:00PM Snack:  Protein Bar, 180 Calories, 12g Protein
5:00PM Snack:  Protein Bar, 210 Calories, 15g Protein
6:00PM Snack:  Egg, 70 Calories, 6g Protein
8:30PM dinner:  Turkey Sandwich 190 Calories, 16g Protein, Yogurt, 80 Calories, 5g Protein
9:00PM Snack:  Snack Bar, 120 Calories, 1g Protein
11:00PM Snack:  Toast w/ Jelly, 110 Calories, 10g Protein, Cheese Puffs 120 Calories
1:00AM Snack:  Turkey, 60 Calories, 8g Protein


Total Calories:  2500
Total Protein:  116g

TKD Class x 2

Monday, 10/4/2010

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey, 60 Calories, 15g Protein
11:30AM Snack:  Protein Bar, 210 Calories, 15g Protein
1:30PM Lunch:  Turkey Sandwich 190 Calories, 16g Protein, Yogurt, 80 Calories, 5g Protein
3:15PM Snack:  Protein Bar, 180 Calories, 12g Protein
5:00PM Snack:  Protein bar, 200 Calories, 14g Protein
8:00PM Dinner:  2 x Turkey Sandwich 380 Calories, 32g Protein, M+M's 150 Calories, 1g Protein
11:15PM Recovery:  Protein Bar 180 Calories, 12g Protein, 1 Egg, 70 Calories 6g Protein
12:45AM Snack:  Snack Bar, 120 Calories, 1g Protein, Toast with Jelly, 110 Calories, 5g Protein, Vodka and Cranberry, 137 Calories

Total Calories:  2207 Calories
Total Protein:  146g

Workouts:

TKD
P90X Chest, Shoulders, & Triceps
P90X Ab Ripper X

Sunday, 10/3/2010

11:30AM Breakfast: 3 Eggs, 210 Calories, 18g Protein, Turkey 40 Calories 8g Protein
12:00PM Snack:  Protein Bar, 200 Calories, 14g Protein
2:30PM Snack: Bar, 120 Calories, 1g Protein
4:30PM Snack:  Protein Bar, 200, 15g Protein
5:30PM Dinner:  Chicken Ceasar Salad, 721 Calories, 29g Protein, Fries 200 Calories, 2g Protein, 280 Calories, 5g Protein
7:30PM Snack:  Turkey 40 Calories, 8g Protein, M+M's, 75 Calories
9:30PM Snack:  Egg, 70 Calories, 6g Protein
10:00PM Snack:  Turkey Sandwhich 140 Calories, 16g Protein, Jello 10 Calories



Total Calories:  2306 Calories
Total Protein: 122g Protein

Workouts:

1 Mile Hike @ Mt. Weather

Saturday, 10/2/10

8:30AM Breakfast:  Protein Bar, 200 Calories, 15g Protein
11:30AM Snack: Protein Bar, 200 Calories, 15g Protein
12:30PM Lunch:  Pizza, 2 Slices, 680 Calories, 28g Protein
1:30PM Snack:  MEatballs, 300 Calories, 20g Protein
2:30PM Snack:  Pizza, 1 Slice, 340 Calories, 14g Protein
3:30PM Snack:  Vodka/Cranberry Juice * 2, 300 Calories
5:00PM Snack:  Turkey, 45 Calories 9g Protein
8:30PM Dinner: Salmon, Broccoli, 600 Calories, 16g Protein

Total Calories:  2665
Total Protein:  117g

Workouts:

TKD Sparring
TKD Weapons

Friday, 10/1/2010

9:30AM Breakfast:  Protein Bar, 190 Calories, 15g Protein
10:30AM Snack:  Half Bagel, 180 Calories, 3g Protein
12:30PM Lunch:  Gyro Salad, Bread, 750 Calories, 20g Protein
1:30PM Snack:  Protein Bar, 200 Calories, 15g Protein
3:30PM Snack:    Protein Bar, 200 Calories, 15g Protein
5:30PM Snack: 2 Turkey Sandwhiches, 340 Calories, 40g Protein
8:00PM Dinner:  Chinese Food, 600 Calories, 15g Protein
9:30PM Snack:  M+M's, 150 Calories, 2g Protein


Total Calories:  2610
Total Protein:  135g

Workouts:

P90X Ab Ripper X
30 Pushups
20 Incline Situps
15 * @ 50pound curls
15 * outside bicep curls @ 20pounds
15 Conc Curls @ 20 pounds
30 Wide Arm Pushups
40 Chair Dips

Thursday, 9/30/2010

7:00AM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, 2 Eggs 140 Calories, 12g Protein
11:30PM Lunch: Pad Thai 600 Calories, 20g Protein
1:30PM Snack:  Balance Bar, 210 Calories, 15g Protein
4:00PM Snack:  Cake 200 Calories, 3g Protein
8:30PM Snack:  Protein Bar 200 Calories, 15g Protein
9:00PM Dinner:  Turkey Sandwhich * 2, 340 Calories, 40g Protein, Jello 20 Calories
11:45PM Snack:  Protein Bar, 200 Calories, 15g Protein

Total Calories: 2130
Total Protein:  137g

Workouts:

TKD Sparring, 2 classes