9:15AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:00PM Lunch: Pad Thai, 705 Calories, 27g Protein
5:00PM Dinner: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
5:10PM Dinner2: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
5:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total Calories: 1350
Total Protein: 76g
Workouts:
P90X Chest and Back
P90X Ab Ripper X
Hanging a Ceiling Fan (It was a upper body workout :) )
Tuesday, June 29, 2010
Monday, June 28, 2010
Monday, 6/28/2010
9:15AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
11:45AM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein, Chips 110 Calories, 2g Protein
2:45PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
9:00PM Dinner: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
9:15PM Dinner 2: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
10:15PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1515
Total Protein: 85g
Workouts:
TKD Self Defense Week ( 2 Classes)
P90X X-Stretch
11:45AM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein, Chips 110 Calories, 2g Protein
2:45PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
9:00PM Dinner: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
9:15PM Dinner 2: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
10:15PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1515
Total Protein: 85g
Workouts:
TKD Self Defense Week ( 2 Classes)
P90X X-Stretch
Sunday, 6/27/2010
1:30PM Breakfast: 2 Pieces of toast /w Jelly, 110 Calories, 8g Protein
4:30PM Lunch: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
5:30PM Snack: Zone Perfect Snack Bar, 190 Calories, 12g Protein
9:00PM Dinner: Burger with Wheat Toast and Cheese, 435 Calories, 31g Protein
10:00PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein
11:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total Calories: 1425
Total Protein: 79g
Workouts:
P90X Yoga X
4:30PM Lunch: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
5:30PM Snack: Zone Perfect Snack Bar, 190 Calories, 12g Protein
9:00PM Dinner: Burger with Wheat Toast and Cheese, 435 Calories, 31g Protein
10:00PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein
11:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total Calories: 1425
Total Protein: 79g
Workouts:
P90X Yoga X
Saturday, June 26, 2010
Saturday, 6/26/2010
10:45AM Breakfast Kashi Cereal and Milk for 185 Calories, 7g
2:00PM Lunch: Smart Ones, 340 Calories, 10g Protein
3:00PM Snack: Toast and Jelly, 110 Calories, 8g Protein
7:30PM Dinner: Oven Roasted Chicken Breast, 320 Calories, 23g Protein
8:30PM snack: Balance Bar, 200 Calories, 15g Protein
11:00PM Snack: Friendship Bread, 130 Calories, 2g Protein
7:30PM Dinner: Oven Roasted Chicken Breast, 320 Calories, 23g Protein
8:30PM snack: Balance Bar, 200 Calories, 15g Protein
11:00PM Snack: Friendship Bread, 130 Calories, 2g Protein
Total Calories: 1285
Total Protein: 65g Protein
Workouts:
TKD Weapons Class
P90X Core Synergistics
P90X Core Synergistics
Friday, June 25, 2010
Friday, 6/25/2010
09:20AM Breakfast Kashi Cereal and Milk for 185 Calories, 7g
2:15PM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein, Chips 110 Calories
3:00PM Snack: Cliff Bar, 240 calories, 10g Protein
8:30PM Dinner Jambulaya (Marcus Mix) 400 Calories, 52g Protein
8:45PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1365
Total Protein: 93
Workout:
P90X X-Stretch
2:15PM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein, Chips 110 Calories
3:00PM Snack: Cliff Bar, 240 calories, 10g Protein
8:30PM Dinner Jambulaya (Marcus Mix) 400 Calories, 52g Protein
8:45PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1365
Total Protein: 93
Workout:
P90X X-Stretch
Thursday, June 24, 2010
Thursday, 6/24/2010
09:20AM Breakfast Kashi Cereal and Milk for 185 Calories, 7g
12:30PM Lunch Red Robyn Chicken Encinada Platter, 605 Calories, 41g Protein
5:00PM Snack Balance Bar, 200 Calories, 15g Protein
6:30PM Dinner 4 Chicken Nuggets, 187 Calories, 9.5g Protein
7:30PM Toast and Jelly, 110 Calories, 8g Protein
10:30PM Snack: Turkey Sandwhich, 145 Calories, 16g Protein
Total Calories: 1432 Calories
Total Protein: 96.5g
Workout:
P90X Kenpo X
12:30PM Lunch Red Robyn Chicken Encinada Platter, 605 Calories, 41g Protein
5:00PM Snack Balance Bar, 200 Calories, 15g Protein
6:30PM Dinner 4 Chicken Nuggets, 187 Calories, 9.5g Protein
7:30PM Toast and Jelly, 110 Calories, 8g Protein
10:30PM Snack: Turkey Sandwhich, 145 Calories, 16g Protein
Total Calories: 1432 Calories
Total Protein: 96.5g
Workout:
P90X Kenpo X
Wednesday, June 23, 2010
Wednesday, 6/23/2010
09:20AM Breakfast Kashi Cereal and Milk for 185 Calories, 7g
2:00PM Lunch: Big Turkey Sandwhich, 190 Calories, 24g Protein
9:00PM Dinner: Subway Steak and Cheese, 520 Calories, 39g Protein
10:30PM Snack: Balance Bar, 200 Calories, 15g Protein
Total Calories: 1095
Total Protein: 85g Protein
Workouts:
TKD Breaking Week 2 Classes
P90X Core Syn.
2:00PM Lunch: Big Turkey Sandwhich, 190 Calories, 24g Protein
9:00PM Dinner: Subway Steak and Cheese, 520 Calories, 39g Protein
10:30PM Snack: Balance Bar, 200 Calories, 15g Protein
Total Calories: 1095
Total Protein: 85g Protein
Workouts:
TKD Breaking Week 2 Classes
P90X Core Syn.
Tuesday, 6/22/2010
09:20AM Breakfast Kashi Cereal and Milk for 185 Calories, 7g
11:00AM Balance Bar, 200 Calories, 15g Protein
12:30PM Lunch: Subway Sub, 380 Calories, 26g Protein
3:00PM Snack: Cliff Bar, 240 calories, 10g Protein
9:30PM Dinner: Pad Thai Leftover, 180 Calories, 6g Protein
9:30PM Dinner: Jambulaya (Marcus Mix) 400 Calories, 52g Protein
11:30PM Snack: Toast and Jelly, 110 Calories, 8g Protein
Total Calories: 1695
Total Protein: 124g
Workouts:
TKD (BReaking Week)
P90X Yoga X
11:00AM Balance Bar, 200 Calories, 15g Protein
12:30PM Lunch: Subway Sub, 380 Calories, 26g Protein
3:00PM Snack: Cliff Bar, 240 calories, 10g Protein
9:30PM Dinner: Pad Thai Leftover, 180 Calories, 6g Protein
9:30PM Dinner: Jambulaya (Marcus Mix) 400 Calories, 52g Protein
11:30PM Snack: Toast and Jelly, 110 Calories, 8g Protein
Total Calories: 1695
Total Protein: 124g
Workouts:
TKD (BReaking Week)
P90X Yoga X
Monday, June 21, 2010
Monday, 6/21/2010
09:00AM Breakfast: 2 Pieces of toast /w Jelly, 110 Calories, 8g Protein
12:00PM Lunch: 2 Spring Rolls, 120 Calories, 2g Protein, Pad Thai 550 Calories 18g Protein
5:00PM Snack: Kashi Mushroom Trio + Spinach Pizza, 1/3 Pizza, 250 Calories, 14g Protein
8:30PM Dinner: Jambulaya (Marcus Mix) 400 Calories, 52g Protein
11:00PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1830
Total Protein: 100g Protein
Workouts:
TKD Board Breaking Week (2 Classes)
12:00PM Lunch: 2 Spring Rolls, 120 Calories, 2g Protein, Pad Thai 550 Calories 18g Protein
5:00PM Snack: Kashi Mushroom Trio + Spinach Pizza, 1/3 Pizza, 250 Calories, 14g Protein
8:30PM Dinner: Jambulaya (Marcus Mix) 400 Calories, 52g Protein
11:00PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1830
Total Protein: 100g Protein
Workouts:
TKD Board Breaking Week (2 Classes)
Sunday 6/20/2010
09:00AM Breakfast: 2 x Kashi Cereal and Milk for 370 Calories, 14g
11:30AM Lunch: Jambulaya (Marcus Mix) 400 Calories, 52g Protein
1:00PM Snack: 2 pieces of toast, and new No Sugar Helly, 110 Calories, 8g Protein
4:45PM Snack: Perfect Zone Nutrition Bar 180 Calories, 12g Protein
9:00PM Dinner: Kashi Mushroom Trio + Spinach Pizza, 2/3 Pizza, 500 Calories, 28g Protein
Total Calories: 1560
Total Protein: 114g
Workouts:
P90X Kenpo X
Saturday, June 19, 2010
Saturday, 6/19/2010
8:00AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: 1 Piece of toast w/ Jelly, 67 Calories, 4g Protein
12:00PM Lunch: , Veggie/Sausage Bake, 182 Calories, 7g Protein
2:00PM Snack: Chips, and Spinach Dip, 200 Calories, 3g Protein
4:00PM Snack: Cliff Bar, 240 Calories, 10g Protein
8:30PM Dinner: Jambulaya (Marcus Mix) 400 Calories, 52g Protein
9:45PM Snack: Balance Bar, 200 Calories, 15g Protein
Total Calories: 1193
Total Protein: 99g
Workouts:
Pool
P90X Legs and Back
P90X Ab Ripper X
11:00AM Snack: 1 Piece of toast w/ Jelly, 67 Calories, 4g Protein
12:00PM Lunch: , Veggie/Sausage Bake, 182 Calories, 7g Protein
2:00PM Snack: Chips, and Spinach Dip, 200 Calories, 3g Protein
4:00PM Snack: Cliff Bar, 240 Calories, 10g Protein
8:30PM Dinner: Jambulaya (Marcus Mix) 400 Calories, 52g Protein
9:45PM Snack: Balance Bar, 200 Calories, 15g Protein
Total Calories: 1193
Total Protein: 99g
Workouts:
Pool
P90X Legs and Back
P90X Ab Ripper X
Friday, June 18, 2010
Friday, 6/18/2010
7:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
9:30AM Snack: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
1:15PM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein
5:30PM Dinner: Chicken Nuggets, 6 piece, 280 Calories, 14g Protein
Lots of Popcorn, 500 Calories
1348 Calories
48g Protein
Workouts:
P90X Yoga X
9:30AM Snack: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
1:15PM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein
5:30PM Dinner: Chicken Nuggets, 6 piece, 280 Calories, 14g Protein
Lots of Popcorn, 500 Calories
1348 Calories
48g Protein
Workouts:
P90X Yoga X
Thursday, June 17, 2010
Thursday, 6/17/2010
9:15AM Breakfast: Kashi Cereal and Milk, 185 Calories, 7g
11:00AM Snack: Almonds, 85 Calories, 3g Protein
12:30PM Lunch: Panera Chicken Noodle Soup, Chicken Caesar Salad, 620 Calories, 44g Protein
7:30PM Dinner: Veggie/Sausage Bake w/ Rice, 260 Calories, 9g Protein
Total Calories: 1150
Total Protein: 63
Workouts:
TKD Forms Week
P90X Back and Biceps
P90X Ab Ripper X
11:00AM Snack: Almonds, 85 Calories, 3g Protein
12:30PM Lunch: Panera Chicken Noodle Soup, Chicken Caesar Salad, 620 Calories, 44g Protein
7:30PM Dinner: Veggie/Sausage Bake w/ Rice, 260 Calories, 9g Protein
Total Calories: 1150
Total Protein: 63
Workouts:
TKD Forms Week
P90X Back and Biceps
P90X Ab Ripper X
Wednesday, 6/9/2010
9:00AM Breakfast: Kashi Cereal and Milk, 185 Calories, 7g
11:30AM Lunch: Cajun Jambalaya, 339 Calories, 46g Protein
1:45PM Snack: Turkey Sandwich 205 Calories, 19g Protein, Celery and Spinach Dip, 60 Calories, 1g Protein
4:00PM Snack: Grapes, 1 Cup, 110 Calories, 1g Protein
8:30PM Dinner: Subway Sub, 320 Calories, 23g Protein
12:00AM Snack: Kashi Cereal and Milk, 185 Calories, 7g
Total Calories: 1404 Calories
Total Protein: 104g
Workout:
TKD
11:30AM Lunch: Cajun Jambalaya, 339 Calories, 46g Protein
1:45PM Snack: Turkey Sandwich 205 Calories, 19g Protein, Celery and Spinach Dip, 60 Calories, 1g Protein
4:00PM Snack: Grapes, 1 Cup, 110 Calories, 1g Protein
8:30PM Dinner: Subway Sub, 320 Calories, 23g Protein
12:00AM Snack: Kashi Cereal and Milk, 185 Calories, 7g
Total Calories: 1404 Calories
Total Protein: 104g
Workout:
TKD
Tuesday, June 15, 2010
Tuesday, 6/15/2010
07:45AM Breakfast: Kashi Cereal and Milk, 185 Calories, 7g
10:00AM Snack: Perfect Zone Nutrition Bar, 180 calories, 12g Protein
12:00PM Lunch: Chicken sandwhich, and salad no dressing, 600 Calories, 16g Protein
2:30PM Snack: Almonds, 85 Calories, 3g Protein
10:00PM Dinner: Cajun Jambalaya, 339 Calories, 46g Protein
10:15PM Snack: Kashi Cereal and Milk, 185 Calories, 7g
11:45PM Snack: Pudding 60 Calories, 2g Protein
Total Calories: 1634
Total Protein: 93g
Workouts:
TKD Forms Week
P90X Plyometrics
10:00AM Snack: Perfect Zone Nutrition Bar, 180 calories, 12g Protein
12:00PM Lunch: Chicken sandwhich, and salad no dressing, 600 Calories, 16g Protein
2:30PM Snack: Almonds, 85 Calories, 3g Protein
10:00PM Dinner: Cajun Jambalaya, 339 Calories, 46g Protein
10:15PM Snack: Kashi Cereal and Milk, 185 Calories, 7g
11:45PM Snack: Pudding 60 Calories, 2g Protein
Total Calories: 1634
Total Protein: 93g
Workouts:
TKD Forms Week
P90X Plyometrics
Monday, June 14, 2010
Monday, 6/14/2010
09:30AM Breakfast: Kashi Cereal and Milk, 185 Calories, 7g
11:30AM Snack: Lite Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Subway Steak and Cheese, 520 calories, 39g Protein
3:30PM Snack: Almonds, 85 Calories, 3g Protein
10:30PM Dinner: Cajun Jambalaya, 339 Calories, 46g Protein
10:30PM Recovery: 240 Calories, 50g Protein
Total Calories: 1519 Calories
Total Protein: 154g Protein
Post P90X Weight: 154.6
Total Workout:
TKD Forms Week (2 Classes)
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X
11:30AM Snack: Lite Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Subway Steak and Cheese, 520 calories, 39g Protein
3:30PM Snack: Almonds, 85 Calories, 3g Protein
10:30PM Dinner: Cajun Jambalaya, 339 Calories, 46g Protein
10:30PM Recovery: 240 Calories, 50g Protein
Total Calories: 1519 Calories
Total Protein: 154g Protein
Post P90X Weight: 154.6
Total Workout:
TKD Forms Week (2 Classes)
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X
Sunday, June 13, 2010
Sunday, 6/13/2010
09:00AM Breakfast: Kashi Cereal and Milk, 185 Calories, 7g
11:15AM Lunch: Turkey Sandwich, 145 Calories, 16g Protein
1:15PM Snack: Pudding, 60 Calories, 2g Protein
2:15PM Snack: Veggie/Sausage Bake, 227 Calories, 8g Protein
5:00PM Snack: Kashi Cereal and Milk, 185 Calories, 7g
9:02PM Dinner: Cajun Jambalaya, 339 Calories, 46g Protein
9:10PM Snack: Vanilla Wafers, 140 Calories, 1g Protein
Total Calories: 1181 Calories
Total Protein: 87g
Workouts:
Swimming
P90X Stretch X
11:15AM Lunch: Turkey Sandwich, 145 Calories, 16g Protein
1:15PM Snack: Pudding, 60 Calories, 2g Protein
2:15PM Snack: Veggie/Sausage Bake, 227 Calories, 8g Protein
5:00PM Snack: Kashi Cereal and Milk, 185 Calories, 7g
9:02PM Dinner: Cajun Jambalaya, 339 Calories, 46g Protein
9:10PM Snack: Vanilla Wafers, 140 Calories, 1g Protein
Total Calories: 1181 Calories
Total Protein: 87g
Workouts:
Swimming
P90X Stretch X
Saturday, June 12, 2010
Saturday, 6/12/2010
8:00AM Breakfast: Two pancakes with Jelly, 200 Calories, 4g Protein,34 Calories
11:30AM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein
1:30PM Snack: Chicken Nuggets, 2, 80 Calories, 6g Protein
2:40PM Snack: Veggie/Sausage Bake, 182 Calories, 7g Protein
5:30PM Dinner: Burger, 430 Calories, 25g Protein
6:30PM Snack: Celery and Spinach Dip, 60 Calories, 1g Protein
7:30PM Snack: Sugar Free Pudding, 60 Calories, 2g Protein
9:00PM Snack: Wavers, 140 Calories, 2g Protein
10:30PM Recovery: 240 Calories, 50g Protein
Total Calories: 1692
Total Protein: 145g
Workout:
P90X Kenpo X
11:30AM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein
1:30PM Snack: Chicken Nuggets, 2, 80 Calories, 6g Protein
2:40PM Snack: Veggie/Sausage Bake, 182 Calories, 7g Protein
5:30PM Dinner: Burger, 430 Calories, 25g Protein
6:30PM Snack: Celery and Spinach Dip, 60 Calories, 1g Protein
7:30PM Snack: Sugar Free Pudding, 60 Calories, 2g Protein
9:00PM Snack: Wavers, 140 Calories, 2g Protein
10:30PM Recovery: 240 Calories, 50g Protein
Total Calories: 1692
Total Protein: 145g
Workout:
P90X Kenpo X
Friday, June 11, 2010
Friday, 6/11/2010
7:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
9:30AM Snack: Perfect Zone Nutrition Bar, 180 calories, 12g Protein
12:30PM Lunch: Shrimp/Crab Friend Rice 600 Calories, 20g Protein
5:00PM Snack: Perfect Zone Nutrition Bar, 180 calories, 12g Protein
6:15PM Dinner: Pizza, 390 Calories, 18g Protein
Total Calories: 1484 Calories
Total Protein: 70g
Workouts:
P90X Legs and BAck
P90X Ab Ripper X
9:30AM Snack: Perfect Zone Nutrition Bar, 180 calories, 12g Protein
12:30PM Lunch: Shrimp/Crab Friend Rice 600 Calories, 20g Protein
5:00PM Snack: Perfect Zone Nutrition Bar, 180 calories, 12g Protein
6:15PM Dinner: Pizza, 390 Calories, 18g Protein
Total Calories: 1484 Calories
Total Protein: 70g
Workouts:
P90X Legs and BAck
P90X Ab Ripper X
Thursday, 6/10/2010
9:00AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:15PM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein
2:45PM: Snack Cliff Bar, 270 Calories, 20g Protein
7:00PM: Dinner 6 Chicken Nuggets, 240 Calories, 18g Protein
8:00PM: Dinner 2, Veggie/Sausage Bake, 182 Calories, 7g Protein
8:45PM Snack Pudding, 60 Calories
Total Calories: 1236
Total Protein: 80g
Workouts:
TKD Sparring
P90X Yoga X
11:00AM Snack: Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:15PM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein
2:45PM: Snack Cliff Bar, 270 Calories, 20g Protein
7:00PM: Dinner 6 Chicken Nuggets, 240 Calories, 18g Protein
8:00PM: Dinner 2, Veggie/Sausage Bake, 182 Calories, 7g Protein
8:45PM Snack Pudding, 60 Calories
Total Calories: 1236
Total Protein: 80g
Workouts:
TKD Sparring
P90X Yoga X
Wednesday, June 9, 2010
Wednesday, 6/9/2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Lite Tuna Salad and wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Subway, Turkey sub with cheese 320 Calories, 20g Protein
3:15PM Snack: Almonds, 160 Calories, 5g Protein
8:30PM Recovery: 240 Calories, 50g Protein
9:00PM Dinner: Turkey Sandwich, 145 Calories, 16g Protein, Carrots and Spinach Dip, 60 Calories
Total Calories: 1309 Calories
Total Protein: 108g
Workouts:
TKD Sparring Week
P90X Back and Biceps
P90X Ab Ripper X
Tuesday, June 8, 2010
Tuesday, 6/8/2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:30PM Lunch: Subway, Turkey sub with cheese 320 Calories, 20g Protein
2:30PM Snack: Celery and Spinach Dip, 60 Calories
7:30PM Dinner: Subway Steak and Cheese, 520 calories, 39g Protein
Total Calories: 874 Calories
Total Protein: 67g
Workout:
TKD Sparring
No Plyo - foot pain
12:30PM Lunch: Subway, Turkey sub with cheese 320 Calories, 20g Protein
2:30PM Snack: Celery and Spinach Dip, 60 Calories
7:30PM Dinner: Subway Steak and Cheese, 520 calories, 39g Protein
Total Calories: 874 Calories
Total Protein: 67g
Workout:
TKD Sparring
No Plyo - foot pain
Monday, June 7, 2010
Monday, 6/7/2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Chicken Encinada, 605 Calories, 41g Protein
3:00PM Snack: Almonds, 160 Calories, 5g Protein
5:00PM Snack: Almonds, 80 Calories 2.5g Protein
11:00PM Dinner: Shake, 240 Calories, 50g Protein
Total Calories: 1369
Total Protein: 115.5g
Workouts:
TKD - Sparring Week (2 Classes)
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X
11:30AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Chicken Encinada, 605 Calories, 41g Protein
3:00PM Snack: Almonds, 160 Calories, 5g Protein
5:00PM Snack: Almonds, 80 Calories 2.5g Protein
11:00PM Dinner: Shake, 240 Calories, 50g Protein
Total Calories: 1369
Total Protein: 115.5g
Workouts:
TKD - Sparring Week (2 Classes)
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X
Sunday, June 6, 2010
Sunday, 6/6/2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Clif Blueberry Crisp Bar, 240 Calories, 9g Protein
1:30PM Lunch: Subway Oven Roasted Chicken Breast /w Cheese, 360 Calories, 25g Protein
4:30PM Snack: Toast and Turkey, 145 Calories, 16g Protein
6:30PM Dinner: Pad Thai Left overs, 350 Calories, 14g Protein
7:00PM Snack: Celery and Spinach Dip, 60 Calories, 1g Protein
9:00PM Snack: Carrots and Spinach Dip, 90 Calories, 1.5g Protein
Total Calories: 1379 Calories
Total Protein: 84.5g Protein
Workouts:
P90X X-Stretch
11:30AM Snack: Clif Blueberry Crisp Bar, 240 Calories, 9g Protein
1:30PM Lunch: Subway Oven Roasted Chicken Breast /w Cheese, 360 Calories, 25g Protein
4:30PM Snack: Toast and Turkey, 145 Calories, 16g Protein
6:30PM Dinner: Pad Thai Left overs, 350 Calories, 14g Protein
7:00PM Snack: Celery and Spinach Dip, 60 Calories, 1g Protein
9:00PM Snack: Carrots and Spinach Dip, 90 Calories, 1.5g Protein
Total Calories: 1379 Calories
Total Protein: 84.5g Protein
Workouts:
P90X X-Stretch
Saturday, June 5, 2010
Saturday, 6/5/2010
9:30AM Breakfast: Toast and Turkey, 145 Calories, 16g Protein
11:30AM Snack: Grapes, 63 Calories, 1g Protein
1:30PM Lunch: Pad Thai, 450 Calories, 18g Protein
6:30PM Snack: String Cheese, 60 Calories, 8g Protein
8:00PM Snack: Grapes, 63 Calories, 1g Protein
8:30PM Dinner: Macaroni Salad 400 Calories, 6g Protein
10:20PM Snack: Shake, 240 Calories 50g Protein
Total Calories: 1421
Total Protein: 100g
Workouts:
P90X KenPo X (with full TKD Sparring Gear)
11:30AM Snack: Grapes, 63 Calories, 1g Protein
1:30PM Lunch: Pad Thai, 450 Calories, 18g Protein
6:30PM Snack: String Cheese, 60 Calories, 8g Protein
8:00PM Snack: Grapes, 63 Calories, 1g Protein
8:30PM Dinner: Macaroni Salad 400 Calories, 6g Protein
10:20PM Snack: Shake, 240 Calories 50g Protein
Total Calories: 1421
Total Protein: 100g
Workouts:
P90X KenPo X (with full TKD Sparring Gear)
Friday, June 4, 2010
Friday, 6/4/2010
9:15AM Breakfast: 1/2 Bagel Cream Cheese, 218 Calories, 7g Protein
10:30AM Snack: Almonds, 85 Calories, 3g Protein
11:30AM Snack: Lite Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Subway 320 Calories, 24g Protein
4:00PM Snack: Ritz Crackers and Hummus, 235 Calories, 3g Protein
8:00PM Dinner: 280 Calories, 18g Protein
9:00PM Snack: turkey 12 slices 90 Calories, 16g Protein
10:30PM Blue Moon, 171 Calories
11:30PM Angus Burger, 380 Calories, 24g Protein
Total Calories: 1929 Calories
Total Protein: 104g
Workout:
P90X Legs and Back
P90X Ab Ripper X
10:30AM Snack: Almonds, 85 Calories, 3g Protein
11:30AM Snack: Lite Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Subway 320 Calories, 24g Protein
4:00PM Snack: Ritz Crackers and Hummus, 235 Calories, 3g Protein
8:00PM Dinner: 280 Calories, 18g Protein
9:00PM Snack: turkey 12 slices 90 Calories, 16g Protein
10:30PM Blue Moon, 171 Calories
11:30PM Angus Burger, 380 Calories, 24g Protein
Total Calories: 1929 Calories
Total Protein: 104g
Workout:
P90X Legs and Back
P90X Ab Ripper X
Thursday, June 3, 2010
Thursday, 6/3/2010
9:30AM Breakfast: Cereal and Milk, 160 Calories, 2.5g Protein
12:00PM Lunch: Subway Steak and Cheese Sub, 520 Calories, 39g Protein
4:00PM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
7:00PM Dinner: Shake, 240 Calories, 50g Protein
8:00PM Snack: 2 Chicken Nuggets, 80 Calories, 6g Protein
9:00PM Snack: Ritz Crackers and Hummus, 235 Calories, 3g Protein
11:00PM Snack: Cereal and Milk, 160 Calories, 2.5g Protein
Total Calories: 1545
Total Protein: 112
Weight: 158.8
Workouts:
P90X Yoga X
TKD Self Defense
12:00PM Lunch: Subway Steak and Cheese Sub, 520 Calories, 39g Protein
4:00PM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
7:00PM Dinner: Shake, 240 Calories, 50g Protein
8:00PM Snack: 2 Chicken Nuggets, 80 Calories, 6g Protein
9:00PM Snack: Ritz Crackers and Hummus, 235 Calories, 3g Protein
11:00PM Snack: Cereal and Milk, 160 Calories, 2.5g Protein
Total Calories: 1545
Total Protein: 112
Weight: 158.8
Workouts:
P90X Yoga X
TKD Self Defense
Wednesday, June 2, 2010
Wednesday, 6/2/2010
09:30AM Breakfast: Muscle Milk, 100 Calories, 15g Protein,
12:30PM Lunch: 2 Spring Rolls, 120 Calories, 2g Protein, Pad Thai 450 Calories 18g Protein
2:30PM Snack: Almonds, 170 Calories, 6g Protein
4:30PM Snack: Cliff Builders Bar, 270 Calories 20g Protein
10:30PM Dinner: 50 Gram Slam, 240 Calories, 50g Protein
12:30AM Snack: Grapes, 1 cup, 63 Calories, 1g Protein, 1 Peach 38 Calories, 1g Protein
Total Calories: 1451
Total Protein: 113g
Workouts:
TKD Self Defense 2 Classes
P90X Back and Biceps
P90X Ab Ripper X
12:30PM Lunch: 2 Spring Rolls, 120 Calories, 2g Protein, Pad Thai 450 Calories 18g Protein
2:30PM Snack: Almonds, 170 Calories, 6g Protein
4:30PM Snack: Cliff Builders Bar, 270 Calories 20g Protein
10:30PM Dinner: 50 Gram Slam, 240 Calories, 50g Protein
12:30AM Snack: Grapes, 1 cup, 63 Calories, 1g Protein, 1 Peach 38 Calories, 1g Protein
Total Calories: 1451
Total Protein: 113g
Workouts:
TKD Self Defense 2 Classes
P90X Back and Biceps
P90X Ab Ripper X
Tuesday, June 1, 2010
Tuesday, 6/1/2010
9:00AM Breakfast: Muscle Milk Light, 100 Calories, 15g Protein
11:00AM Snack: Lite tuna salad, 150 Calories, 9g Protein
12:30PM Lunch: Subway Sub, 380 Calories, 26g Protein
1:15PM Snack: Almonds, 170 Calories, 6g Protein
3:30PM Snack: Ritz Crackers 120 Calories, 1.5g Protein, Spinach Dip 210
7:30PM Recovery: Shake, 240 Calories, 50g Protein
Total Calories: 1370
Total Protein: 107.5g
Weight: 160.4 Pounds
Workouts:
TKD Self Defense Week
TKD Green Belt Test
P90X Plyometrics
11:00AM Snack: Lite tuna salad, 150 Calories, 9g Protein
12:30PM Lunch: Subway Sub, 380 Calories, 26g Protein
1:15PM Snack: Almonds, 170 Calories, 6g Protein
3:30PM Snack: Ritz Crackers 120 Calories, 1.5g Protein, Spinach Dip 210
7:30PM Recovery: Shake, 240 Calories, 50g Protein
Total Calories: 1370
Total Protein: 107.5g
Weight: 160.4 Pounds
Workouts:
TKD Self Defense Week
TKD Green Belt Test
P90X Plyometrics
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