9:15AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:00PM Lunch: Pad Thai, 705 Calories, 27g Protein
5:00PM Dinner: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
5:10PM Dinner2: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
5:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total Calories: 1350
Total Protein: 76g
Workouts:
P90X Chest and Back
P90X Ab Ripper X
Hanging a Ceiling Fan (It was a upper body workout :) )
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