9:15AM Breakfast: Kashi Cereal and Milk, 185 Calories, 7g
11:00AM Snack: Almonds, 85 Calories, 3g Protein
12:30PM Lunch: Panera Chicken Noodle Soup, Chicken Caesar Salad, 620 Calories, 44g Protein
7:30PM Dinner: Veggie/Sausage Bake w/ Rice, 260 Calories, 9g Protein
Total Calories: 1150
Total Protein: 63
Workouts:
TKD Forms Week
P90X Back and Biceps
P90X Ab Ripper X
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