9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Clif Blueberry Crisp Bar, 240 Calories, 9g Protein
1:30PM Lunch: Subway Oven Roasted Chicken Breast /w Cheese, 360 Calories, 25g Protein
4:30PM Snack: Toast and Turkey, 145 Calories, 16g Protein
6:30PM Dinner: Pad Thai Left overs, 350 Calories, 14g Protein
7:00PM Snack: Celery and Spinach Dip, 60 Calories, 1g Protein
9:00PM Snack: Carrots and Spinach Dip, 90 Calories, 1.5g Protein
Total Calories: 1379 Calories
Total Protein: 84.5g Protein
Workouts:
P90X X-Stretch
No comments:
Post a Comment