7:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
9:30AM Snack: Perfect Zone Nutrition Bar, 180 calories, 12g Protein
12:30PM Lunch: Shrimp/Crab Friend Rice 600 Calories, 20g Protein
5:00PM Snack: Perfect Zone Nutrition Bar, 180 calories, 12g Protein
6:15PM Dinner: Pizza, 390 Calories, 18g Protein
Total Calories: 1484 Calories
Total Protein: 70g
Workouts:
P90X Legs and BAck
P90X Ab Ripper X
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment