9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Chicken Encinada, 605 Calories, 41g Protein
3:00PM Snack: Almonds, 160 Calories, 5g Protein
5:00PM Snack: Almonds, 80 Calories 2.5g Protein
11:00PM Dinner: Shake, 240 Calories, 50g Protein
Total Calories: 1369
Total Protein: 115.5g
Workouts:
TKD - Sparring Week (2 Classes)
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X
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