09:00AM Breakfast: 2 Pieces of toast /w Jelly, 110 Calories, 8g Protein
12:00PM Lunch: 2 Spring Rolls, 120 Calories, 2g Protein, Pad Thai 550 Calories 18g Protein
5:00PM Snack: Kashi Mushroom Trio + Spinach Pizza, 1/3 Pizza, 250 Calories, 14g Protein
8:30PM Dinner: Jambulaya (Marcus Mix) 400 Calories, 52g Protein
11:00PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1830
Total Protein: 100g Protein
Workouts:
TKD Board Breaking Week (2 Classes)
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