9:30AM Breakfast: Cereal and Milk, 160 Calories, 2.5g Protein
12:00PM Lunch: Subway Steak and Cheese Sub, 520 Calories, 39g Protein
4:00PM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
7:00PM Dinner: Shake, 240 Calories, 50g Protein
8:00PM Snack: 2 Chicken Nuggets, 80 Calories, 6g Protein
9:00PM Snack: Ritz Crackers and Hummus, 235 Calories, 3g Protein
11:00PM Snack: Cereal and Milk, 160 Calories, 2.5g Protein
Total Calories: 1545
Total Protein: 112
Weight: 158.8
Workouts:
P90X Yoga X
TKD Self Defense
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