Wednesday, 9/29/2010

8:00AM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, 2 Eggs 140 Calories, 12g Protein
10:30AM Snack:  Protein Bar, 190 Calories, 21g Protein
11:45PM Lunch:  Turkey Sandwhich, 170 Calories, 20g Protein
1:30PM Snack:  Protein Bar, 190 Calories, 21g Protein
3:30PM Snack:  Protein Bar, 190 Calories, 21g Protein
5:00PM Snack:  Protein Bar, 190 Calories, 21g Protein
8:30PM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, Turkey Sandwhich, 170 Calories, 20g Protein, Yogurt 80 Calores, 5g Protein, Chicken Nuggets 187 Calories 9.5g Protein

Total Calories:  1947 Calories
Total Protein:  184.5g Protein

Workouts:

TKD Sparring

Tuesday, 9/28/2010

9:30AM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, 2 Eggs 140 Calories, 12g Protein
11:00AM Snack:  Protein Bar, 190 Calories, 21g Protein
12:30PM Lunch:  Turkey Sandwhich, 170 Calories, 20g Protein
1:00PM Snack:  Strawberries, 50 Calories, 1g Protein
3:00PM Snack:  Protein Bar, 190 Calories, 21g Protein
5:00PM Snack:  Protein Bar, 190 Calories, 21g Protein
8:30PM Dinner:  Toast and Braunschweiger, 220 Calories, 17g Protein
8:30PM Dinner:  Turkey Sandwhich, 170 Calories, 20g Protein
8:30PM Dinner:  Salad, 100 Calories
10:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein, M+M's 150 Calories, 2g Protein, Ice Cream, 120 Calories, 4g Protein

Total Calories:  2120 Calories
Protein:  170g

Workouts:

TKD Sparring, 2 Classes

Workouts:

Monday, 9/27/2010

9:45AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey, 45 Calories, 8g Protein
11:45AM Snack: Protein Bar, 210 Calories, 15g Protein
1:45PM Snack:  Snack Bar, 260 Calories, 5g Protein
3:30PM Lunch:  Veggie Max Sub 300 Calories, 18g Protein
3:45PM Snack:  M+M's, 150 Calories, 2g Protein
8:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
9:00PM Dinner: Chicken Nuggets 460 Calories, 24g, Cheeseburger, 300 Calories, 15g Protein
9:30PM Snack:  Rice Cakes:  96 Calories
2:00AM Recovery:  2 Eggs, 140 Calories, 12g Protein, Turkey, 65 Calories, 10g Protein, Rice Cakes 48 Calories
Total Calories:  2424 Calories
Total Protein:  136g

Workouts:
TKD Sparring
Yoga X

Sunday, 9/26/2010

10:00AM Breakfast:  Sausage 170 Calories, 7g Protein,  Potatoes, 240 Calories, 6g Protein
11:30AM Snack:  Egg, 70 Calories, 6g Proteim
12:30AM Snack:  Balance Bar, 210 Calories, 15g Protein
1:15PM snack:  Egg, 70 Calories, 6g Protein
2:30PM Snack:  Protein Bar, 210 Calories, 15g Protein,  Chips and Salsa 200 Calories, 4g Protein
3:30PM Snack:  M+M's, 150 Calories, 2g Protein
5:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
8:15PM Recovery:  Egg, 70 Calories, 6g Protein, Turkey Sandwhich, 170 Calories, 20g Protein
10:00PM Dinner:  Chicken Philly, 600 Calories, 40g Protein, Fries 300 Calories, 10g Protein


Total Calories:  2670 Calories
Total Protein: 146g

Workouts:
P90X Legs and Back
P90X Ab Ripper X
30 Incline Situps

Saturday, 9/25/2010

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories 8g Protein
10:30AM Snack:  Protein Bar, 190 Calories, 15g Protein
12:30PM Snack:  Sandwich Bites, 200 Calories, 8g Protein
2:30PM Lunch:  2 Bratwurst, 562 Calories, 24g Protein, Sauerkraut, 45 Calories, 2g Protein, Potato Salad, 100 Calories, 3g Protein, Rolls, 320 Calories, 10g Protein
7:30PM Dinner:  Sausage 170 Calories, 7g Protein,  Potatoes, 120 Calories, 3g Protein, Egg, 70 Calories 6g Protein
9:00PM Snack:  Egg, 70 Calories, 6g Protein
1:00AM Snack: Egg, 70 Calories, 6g Protein, Chips/Salsa, 200 Calories, 4g Protein

Total Calories:  2302
Total Protein:  114 Protein

Workouts:
Walking, Walking, Walking.
P90X yoga X

Friday, 9/24/2010

10:00AM Breakfast:  Bagel 425 Calories, 14g Protein
12:30PM Lunch:  Combo Lo Mein, 500 Calories, 26g Protein
3:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
7:30PM Dinner:  Encinada Chicken Platter, 602 Calories, 41g Protein
9:00PM Snack: Protein Bar, 210 Calories, 15g Protein
10:30PM Snack:  2 Eggs, 140 Calories, 12g Protein
11;00PM Snack:  Turkey Sandwhich, 170 Calories, 20g Protein

Total Calories:  2257
Total Protein:   145g

Workouts:  None

Thursday, 9/23/2010

Food:  Beer, Beer, Beer.

Workouts:  None

Wednesday, 9/22/2010

9:30AM Breakfast:  Protein Bar, 190 Calories, 12g Protein
11:30AM Snack:  Snack Bar, 160 Calories, 6g Protein
1:00PM Lunch:  Turkey Sandwich, 170 Calories, 20g Protein
1:30PM Snack:  Yogurt, 80 Calories, 5g Protein, Rice Cakes, 70 Calories
2:30PM Snack:  toast w/ Jelly110 Calories, 8g Protein
3:30PM Snack:  Turkey, 45 Calories, 9g Protein
4:15PM Snack: 2 Eggs 140 Calories, 12g Protein
8:30PM Dinner:  Chicken Nuggets 460 Calories, 24g, Egg 60 Calories, 6g Protein
9:00PM Snack:  Rice Cakes, 70 Calories, Turkey 45 Calories, 9g Protein, Stuff 150 Calories
11:00PM Snack:  Protein Bar, 190 Calories, 20g Protein, Egg, 60 Calories, 6g Protein
11:15PM Snack:  Pretzel M+M's, 150 Calories, 2g Protein

Total Calories:  2150 Calories
Total Protein:  139g Protein

Workouts:

TKD
P90X Shoulders and Arms
P90X Ab Ripper X

Tuesday, 9/21/2010

9:30AM Breakfast:  Protein Bar, 190 Calories, 12g Protein
11:30AM Snack:  Balance Bar, 210 Calories, 15g Protein
1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 calories, 2g Protein
3:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
5:00PM Snack: Protein Bar, 210 Calories, 15g Protein
8:00PM Dinner:  Turkey Sandwich, 215 Calories, 29g Protein, Jello 20 Calories, Salad / Dressing 30 Calories
10:30PM Snack:  Chips, 215 Calories, 4g Protein
12:00AM Snack:  Turkey, 45 Calories, 9g Protein

Total Calories:  1785
Total Protein:  119g Protein

Workouts:

TKD x 2

Monday, 9/20/2010

9:30AM Breakfast:  Dark Zone Bar, 200 Calories, 15g Protein

10:30AM Snack:  Rice Cakes, 45 Calories

12:30PM Lunch:  Pad Thai, 500 Calories, 30g Protein
3:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein

5:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein

7:30PM Dinner:  Turkey Sandwich, 215 Calories, 29g Protein, Jello 20 Calories

7:30PM Snack:  Rice Cakes, 45 Calories 

10:30PM Snack: Protein Bar, 190 Calories, 20g Protein

11:00PM Snack: Turkey, 45 Calories, 9g Protein

11:00PM Snack:  Protein Bar, 210 Calories, 15g Protein

Total Calories:  1850

Total Protein:  148g 

Workouts:

TKD

P90X Chest and Back

P90X Ab Ripper X

Sunday, 9/19/2010

10:30AM Breakfast:  Dark zone BAr, 210 Calories, 15g Protein

Lot's of food.

Workouts:

60 Crunches

25 Oblique Crunches / side

30 V-Ups

30 Cross Legged Situps

30 In and Outs

30 Frog Crunches

30 Heals to Heaven

150 Mason Twists

30 Incline Situps

Saturday, 9/18/2010

12:00PM Breakfast:  Dark zone BAr, 200 Calories, 15g Protein
1:30PM Lunch:  Hashbrowns, 225 Calories, 2g Protein, Eggs 140 Calories, 12g Protein, Sausage Links, 200 Calories, 10g Protein
3:30PM Snack:  Protein Bar, 190 Calories, 15g Protein
5:30PM Snack:  Balance BAr, 200 Calories, 15g Protein
7:30PM Dinner:  Pad Thai, 500 Calories, 30g Protein
11:00PM Snack:  Snack Bar, 190 Calories 12g Protein, 1/3 Power Bar 100 Calories, 6g Protein
12:00PM Snack:  Chips and Salsa, 200 Calories, 6g Protein
1:45AM Snack:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, 50 Calories Rice Cakes

Calories:  2365
Protein:  143g

Workouts:

TKD Weapons
Jab x 30
Jab/Cross x 25
30 Pushups
50 Crunches

Friday, 9/17/2010

6:45AM Breakfast:  Dark Zone Bar, 190 Calories, 15g Protein
7:30AM Snack:  Pancakes, 190 Calories, 4g Protein
11:30AM Lunch:  Scrambled Eggs, 210 Calories, 18g Protein
1:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
4:00PM Snack:  Sushi 450 calories, 17g Protein
4:30PM Snack:  M+Ms, 150 Calories, 2g Protein
7:00PM Dinner/Snacks:  1000 Calories, 20g Protein


Total Calories:  2400
Total Protein:  91g

Workouts:

30 Pushups
P90X Legs and Back
P90X Ab Ripper X
50 Crunches
30 Incline Cross Situps
30 Pushups

Thursday, 9/16/2010

9:30AM Breakfast:  Toast and Jelly x 2, 220 Calories, 16g Protein
12:30PM Lunch:  Hamburger, 670 Calories, 30g Protein, Potato Wedges 120 Calories, 2g Protein
2:30PM Snack:  Rice Cakes, 160 calories
4:30PM Snack:  CarbRite Diet Protein Bar, 190 Calories, 21g Protein
7:30PM Dinner:  Cheeseburger 300 Calories, 15g Protein,   Chicken Nuggets 460 Calories, 24g 
8:00PM Snack:  Yogurt, 80 Calories, 5g Protein
8:30PM Snack:  Turkey, 45 Calories, 8g Protein
9:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
1:00AM Snack:  Turkey, 45 Calories, 8g Protein, Jello 20 calories, 1g Protein

Total Calories:  2460
Total Protein:  145g

Workouts:

TKD
50 Crunches
25 Pulse Ups
30 Incline Situps
P90X Yoga X

Wednesday, 9/15.2010

9:15AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
10:30AM Snack: Friendship Bread, 180 calories, 3g Protein
1:30PM Lunch: Sushi 450 calories, 17g Protein
2:30PM Snack:  Rice Cakes, 240 calories
5:00PM Snack:  Protein Bar 190 Calories, 20g Protein
8:15PM Dinner:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, 1 Eggs 70 Calories, 6g protein, Toast and Jelly, 110 Calories, 8g Protein
9:45PM Snack:  Protein Bar, 210 Calories, 15g Protein
10:00PM Snack:  Turkey, 45 Calories, 8g Protein
1:00AM Snack/Recovery:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, Dark Zone Bar 210 Calories, 15g Protein, Balance Bar 210 Calories, 20g Protein, Yogurt 90 Calories, 10g Protein

Total Calories:  2275
Total Protein:  159grams

Workouts:

TKD x 2
P90X Shoulders and Arms

Tuesday, 9/14/2010

10:00AM Breakfast:  Zone Bar, 210 Calories, 15g Protein
1:00PM Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, 2 Eggs 140 Calories, 12g protein
1:15PM Snack:  M+M's, 150 Calories, 1g Protein
4:30PM Snack:  Snack Bars:  400 Calories, 8g Protein
8:30PM Dinner:  Subway Veggie Max, 300 Calories, 18g Protein, Egg 70 Calories, 6g Protein
8:45PM Snack:  Dark Zone Bar 210 Calories, 15g Protein
8:45PM Snack:  Ice Cream 140 Calories, 2g Protein
9:00PM Snack:  Toast and Jelly, 110 Calories, 8g Protein
9:15PM Snack:  Cereal 300 Calories, 4g Protein
1:00AM Snack:  Balance Bar, 210 Calories, 15g Protein

Total Calories:  2410
Total Protein:  124g

Workouts:
P90X Chest and Back
TKD 2 Classes
Ab ripper X

Monday, 9/13/2010

9:15AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
10:00AM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
10:30AM Snack:  Small piece of cheesecake, 150 Calories, 4g Protein
12:30PM Lunch:  Oven Roasted Chicken Breast, 320 Calories, 23g Protein, Chips 140 Calories, 2g Protein
2:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
5:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
9:00PM Dinner:  Pad Thai, 500 Calories, 30g Protein
11:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
1:00AM Snack:  Turkey, 45 Calories, 8g Protein


Total Calories:  2160 Calories
Total Protein:  147g

Workouts:

TKD 2 Classes <88degree heat = wore out>

Sunday, 9/12/2012

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
12:00PM Lunch:  Toast and Jelly, 110 Calories, 8g Protein
1:00PM Snack:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, Baked Beans 110 Calories, 7g Protein
4:00PM Snack:  Balance Bar, 210 Calories, 15g Protein, Egg 70 Calories, 6g Protein
6:00PM Snack:  2 x Toast and Jelly, 220 Calories, 16g Protein
6:45PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
7:20PM Snack:  2 Eggs, 140 Calories, 12g Protein
10:45PM Snack:  Balance Bar, 210 Calories, 15g Protein
11:00PM Dinner:  420 Calories, 20g Protein
12:30PM Snack:  M+M's, 150 Calories, 1g Protein
1:00PM Snack:  Cereal, 300 calories, 2g Protein

Total Calories:  2495 Calories
Total Protein:  157g

Workouts:
30 Incline Situps
30 Crunches
30 Crunch and reaches
30 Crunches
P90X Kenpo X

Saturday, 9/11/2010

7:30AM Breakfast:  Two pancakes with Jelly, 200 Calories, 4g Protein
10:30AM Snack:  Yogurt 80 Calories, 5g Protein
1:30PM Lunch:  Salad/Pizza, 250 Calories, 5g Protein
5:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
8:00PM Dinner:  3 Bratwurst, 843 Calories, 35.1g Protein, Corn 50 Calories, 1.5g Protein, Green Beans 25 Calories 1g Protein, Baked Beans 100 Calories, 5g Protein
8:30PM Dessert:  Ice Cream, 387 Calories, 7g Protein
10:00PM Snack:  Pretzel M+M's, 150 Calories, 1g Protein
11:30PM Snack:  Turkey, 6 slices, 45 Calories, 8g Protein
1:30AM Snack:  Turkey, 6 slices, 45 Calories, 8g Protein
2:30AM Snack:  Chips and Salsa, 200 Calories, 4g Protein

Total Calories: 2585
Total Protein:  99.6

Workouts:

TKD

Friday, 9/10/2010

7:00AM Breakfast:  Balance Bar, 210 Calories, 20g Protein
10:00AM Snack:  Bagel  320 Calories, 10g Protein
12:30PM Lunch:  Garden Burger, 350 Calories, 14g Protein, Fries 500 Calories, 6g Protein
6:30PM Snack:  Yogurt, 80 Calories, 5g Protein
6:45PM Dinner:  Chicken Pasta 360 Calories, 14g Protein
7:00PM Snack:  Pretzel M+M's, 150 Calories, 1g Protein
8:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
10:00PM Snack:  Chips, 150 Calories
12:30am Snack:  Protein Bar, 190 Calories, 20g Protein
12:30am Snack:  Turkey, 6 slices, 45 Calories, 8g Protein


Total Calories: 2565
Total Protein: 123g


Workouts:


P90X Legs and Back
P90X Ab Ripper X

Thursday, 9/9/2010

9:30AM Breakfast:  2 Hardboiled Eggs, 140 Calories, 12g Protein, 6 slices of Turkey 45 Calories, 8g Protein
11:15AM Snack:  Protein Bar 195 Calories, 20g Protein
12:30PM Lunch:  STRAWBERRY POPPYSEED & CHICKEN SALAD, Baquette,  470 Calories, 33g Protein
3:30PM Snack:  Cliff Bar, 240 Calories, 9g Protein
7:30PM Dinner:  Chicken Nuggets 460 Calories, 24g Protein, Salad 100 Calories
11:30PM Snack:  12 Slices of Turkey, 90 Calories,16g Protein, Yogurt 80 Calories, 5g Protein, Jello, 20 Calories, 1g Protein

Total Calories:  1840
Total Protein:  128g

Workouts:

TKD Forms Week
Yoga X

Wednesday, 9/8/2010

9:30AM Breakfast:  2 Hardboiled Eggs, 140 Calories, 14g Protein, 6 slices turkey, 45 Calories, 8g Protein
12:30PM Lunch:  1 Spring Rolls, 60 Calories, 1g Protein, Pad Thai 700 Calories 24g Protein
2:30PM Yogurt:  110 Calories, 10g Protein
4:30PM Snack:  Protein Bar, 180 Calories, 15g Protein
8:30PM Dinner:  Home Made Pizza, 570 Calories, 28.5g Protein
9:00PM Snack:  Pretzel M+M's, 150 Calories, 2g Protein
11:30PM Snack:  6 slices of Turkey, 45 Calories, 8g Protein, 1 Hardboiled Egg, 70 Calories, 7g Protein


Total Calories:  2160
Total Protein:  117.5g

Workouts:

20 Pushups
50 Crunches
TKD Forms Week (2 Classes)
P90X Shoulders and Arms
P90X Ab Ripper X 2

Tuesday, 9/7/2010

7:30AM Breakfast:  Egg, 70 Calories, 6g Protein
7:45AM Snack:  Balance Bar, 210 Calories, 15g Protein
11:45AM Snack:  Egg, 70 Calories, 6g Protein
11:45AM Lunch:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Chips and Salsa, 200 Calories, 3g Protein
1:30PM Snack:  Protein Bar 190 Calories, 20g Protein
2:30PM Snack:   Chips and Salsa, 200 Calories, 3g Protein
5:30PM Snack:  Balance Bar, 210 Calories, 15g Protein
8:00PM Dinner:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Salad 30 calories
10:00PM Snack:  2 Eggs, 140 Calories, 12g Protein
10:15PM Snack:  Pretzel M+M's, 150 Calories, 2g Protein
11:30PM Snack:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Salad 30 calories, yogurt, 80 Calories, 5g Protein


Total Calories:  2195
Total Protein:  165g

workouts:

TKD Forms Week, 2 Classes

Monday, 9/6/2010

11:30AM Breakfast:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein
11:30AM Snack:  Hardboiled Egg, 70 Calories, 6g Protein 
3:30PM Dinner:  Chipotle, 885 Calories, 60g Protein
8:30PM Snack: Hardboiled Egg, 70 Calories, 6g Protein
8:30PM Snack: Dark zone Bar, 210 Calories, 12g Protein
9:30PM Snack: Hardboiled Egg, 70 Calories, 6g Protein
9:45PM Snack: Yogurt, 110  Calories, 10g Protein
11:30PM Dinner:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Egg 70 Calories, 6g Protein, Chips 140 Calories, 2g Protein
12:30AM Snack:  2 Eggs  140 Calories, 12g Protein

Total Calories:  2195
Total Protein:  172g Protein

Workouts:
P90X Chest and Back
P90X Ab Ripper X
50 Incline Situps

Thursday, 9/2/2010

9:30AM Breakfast:  Dark Zone Bar, 200 Calories, 15g Protein
10:30AM Snack:  Snack Bar, 240 Calories, 2g Protein
1:30PM Lunch:  10Pc Nuggets 460 Calories, 24g Protein
2:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
5:00PM Snack:  Kashi Cereal, Blueberries, and Milk for  560 Calories, 14g
8:30PM Dinner: Chicken Nuggets, 6 piece, 280 Calories, 14g Protein
8:30PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
12:00PM Snack:  Toast and Hummus, 150 Calories, 10g Protein
12:15PM snack:  Toast and Cheese, 125 Calories, 12g Protien

Total Calories:  2415
Total Protein: 121g

Workouts:

TKD Sparring

Wednesday, 9/1/2010

9:30AM Breakfast:  Dark Zone bar, 210 Calories, 15g Protein
10:30AM Snack:  Wafers, 160 Calories, 1g Protein
1:30PM Lunch:  Shrimp Tempura Roll, 220 Calories, 10g Protein, Chicken Lo Mein, 400 Calories, 20g Protein
2:30PM Snack:  Protein Bar, 180 Calories, 12g Protein
4:30PM Snack:  Cliff Bar, 240 calories, 9g Protein
8:30PM Dinner:   3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein
9:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
9:30PM Snack: Italian Ice, 60 Calories
12:30AM Snack:  Turkey, 45 Calories, 8g Protein
12:30AM Snack:  2 Pieces of toast /w Jelly, 110 Calories, 8g Protein
12:30AM Snack:  String Cheese, 60 calories, 8g Protein



Calories:  2262.50
Protein:  139.7

Workouts:
TKD Sparring (2 Classes)
P90X Legs and Back
30 Crunch + Holds
P90X Ab Ripper X

8/31/2010

7:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
9:30AM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
11:30AM Snack:  Protein Bar, 180 Calories, 12g Protein
1:30PM Lunch:  Chicken Panini 640 Calories, 30g Protein
3:30PM Snack:  Balance Bar, 210 Calories, 15g Protein
4:30PM Snack:  Turkey, 45 Calories, 8g Protein
5:00PM Snack:  Pretzel M+M's, 150 Calories, 1g Protein
8:30PM Dinner:  Subway Sub 380 Calories, 26g Protein, Chips 140 Calories, 2g Protein

Total Calories:  2240
Total Protein:  116g

Workouts:

TKD Sparring Week, 2 Classes