Tuesday, 9/7/2010

7:30AM Breakfast:  Egg, 70 Calories, 6g Protein
7:45AM Snack:  Balance Bar, 210 Calories, 15g Protein
11:45AM Snack:  Egg, 70 Calories, 6g Protein
11:45AM Lunch:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Chips and Salsa, 200 Calories, 3g Protein
1:30PM Snack:  Protein Bar 190 Calories, 20g Protein
2:30PM Snack:   Chips and Salsa, 200 Calories, 3g Protein
5:30PM Snack:  Balance Bar, 210 Calories, 15g Protein
8:00PM Dinner:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Salad 30 calories
10:00PM Snack:  2 Eggs, 140 Calories, 12g Protein
10:15PM Snack:  Pretzel M+M's, 150 Calories, 2g Protein
11:30PM Snack:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein, Salad 30 calories, yogurt, 80 Calories, 5g Protein


Total Calories:  2195
Total Protein:  165g

workouts:

TKD Forms Week, 2 Classes