Monday, 9/20/2010

9:30AM Breakfast:  Dark Zone Bar, 200 Calories, 15g Protein

10:30AM Snack:  Rice Cakes, 45 Calories

12:30PM Lunch:  Pad Thai, 500 Calories, 30g Protein
3:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein

5:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein

7:30PM Dinner:  Turkey Sandwich, 215 Calories, 29g Protein, Jello 20 Calories

7:30PM Snack:  Rice Cakes, 45 Calories 

10:30PM Snack: Protein Bar, 190 Calories, 20g Protein

11:00PM Snack: Turkey, 45 Calories, 9g Protein

11:00PM Snack:  Protein Bar, 210 Calories, 15g Protein

Total Calories:  1850

Total Protein:  148g 

Workouts:

TKD

P90X Chest and Back

P90X Ab Ripper X