Saturday, 9/11/2010

7:30AM Breakfast:  Two pancakes with Jelly, 200 Calories, 4g Protein
10:30AM Snack:  Yogurt 80 Calories, 5g Protein
1:30PM Lunch:  Salad/Pizza, 250 Calories, 5g Protein
5:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
8:00PM Dinner:  3 Bratwurst, 843 Calories, 35.1g Protein, Corn 50 Calories, 1.5g Protein, Green Beans 25 Calories 1g Protein, Baked Beans 100 Calories, 5g Protein
8:30PM Dessert:  Ice Cream, 387 Calories, 7g Protein
10:00PM Snack:  Pretzel M+M's, 150 Calories, 1g Protein
11:30PM Snack:  Turkey, 6 slices, 45 Calories, 8g Protein
1:30AM Snack:  Turkey, 6 slices, 45 Calories, 8g Protein
2:30AM Snack:  Chips and Salsa, 200 Calories, 4g Protein

Total Calories: 2585
Total Protein:  99.6

Workouts:

TKD