Wednesday, 9/22/2010

9:30AM Breakfast:  Protein Bar, 190 Calories, 12g Protein
11:30AM Snack:  Snack Bar, 160 Calories, 6g Protein
1:00PM Lunch:  Turkey Sandwich, 170 Calories, 20g Protein
1:30PM Snack:  Yogurt, 80 Calories, 5g Protein, Rice Cakes, 70 Calories
2:30PM Snack:  toast w/ Jelly110 Calories, 8g Protein
3:30PM Snack:  Turkey, 45 Calories, 9g Protein
4:15PM Snack: 2 Eggs 140 Calories, 12g Protein
8:30PM Dinner:  Chicken Nuggets 460 Calories, 24g, Egg 60 Calories, 6g Protein
9:00PM Snack:  Rice Cakes, 70 Calories, Turkey 45 Calories, 9g Protein, Stuff 150 Calories
11:00PM Snack:  Protein Bar, 190 Calories, 20g Protein, Egg, 60 Calories, 6g Protein
11:15PM Snack:  Pretzel M+M's, 150 Calories, 2g Protein

Total Calories:  2150 Calories
Total Protein:  139g Protein

Workouts:

TKD
P90X Shoulders and Arms
P90X Ab Ripper X