9:30AM Breakfast: Toast and Braunschweiger, 220 Calories, 17g Protein, 2 Eggs 140 Calories, 12g Protein
11:00AM Snack: Protein Bar, 190 Calories, 21g Protein
12:30PM Lunch: Turkey Sandwhich, 170 Calories, 20g Protein
1:00PM Snack: Strawberries, 50 Calories, 1g Protein
3:00PM Snack: Protein Bar, 190 Calories, 21g Protein
5:00PM Snack: Protein Bar, 190 Calories, 21g Protein
8:30PM Dinner: Toast and Braunschweiger, 220 Calories, 17g Protein
8:30PM Dinner: Turkey Sandwhich, 170 Calories, 20g Protein
8:30PM Dinner: Salad, 100 Calories
10:30PM Snack: Dark Zone Bar, 210 Calories, 15g Protein, M+M's 150 Calories, 2g Protein, Ice Cream, 120 Calories, 4g Protein
Total Calories: 2120 Calories
Protein: 170g
Workouts:
TKD Sparring, 2 Classes
Workouts:
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