Wednesday, 9/15.2010

9:15AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
10:30AM Snack: Friendship Bread, 180 calories, 3g Protein
1:30PM Lunch: Sushi 450 calories, 17g Protein
2:30PM Snack:  Rice Cakes, 240 calories
5:00PM Snack:  Protein Bar 190 Calories, 20g Protein
8:15PM Dinner:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, 1 Eggs 70 Calories, 6g protein, Toast and Jelly, 110 Calories, 8g Protein
9:45PM Snack:  Protein Bar, 210 Calories, 15g Protein
10:00PM Snack:  Turkey, 45 Calories, 8g Protein
1:00AM Snack/Recovery:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, Dark Zone Bar 210 Calories, 15g Protein, Balance Bar 210 Calories, 20g Protein, Yogurt 90 Calories, 10g Protein

Total Calories:  2275
Total Protein:  159grams

Workouts:

TKD x 2
P90X Shoulders and Arms