Monday, September 20, 2010

Sunday, 9/19/2010

10:30AM Breakfast:  Dark zone BAr, 210 Calories, 15g Protein

Lot's of food.

Workouts:
60 Crunches
25 Oblique Crunches / side
30 V-Ups
30 Cross Legged Situps
30 In and Outs
30 Frog Crunches
30 Heals to Heaven
150 Mason Twists
30 Incline Situps
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