Wednesday, 9/1/2010

9:30AM Breakfast:  Dark Zone bar, 210 Calories, 15g Protein
10:30AM Snack:  Wafers, 160 Calories, 1g Protein
1:30PM Lunch:  Shrimp Tempura Roll, 220 Calories, 10g Protein, Chicken Lo Mein, 400 Calories, 20g Protein
2:30PM Snack:  Protein Bar, 180 Calories, 12g Protein
4:30PM Snack:  Cliff Bar, 240 calories, 9g Protein
8:30PM Dinner:   3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein
9:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
9:30PM Snack: Italian Ice, 60 Calories
12:30AM Snack:  Turkey, 45 Calories, 8g Protein
12:30AM Snack:  2 Pieces of toast /w Jelly, 110 Calories, 8g Protein
12:30AM Snack:  String Cheese, 60 calories, 8g Protein



Calories:  2262.50
Protein:  139.7

Workouts:
TKD Sparring (2 Classes)
P90X Legs and Back
30 Crunch + Holds
P90X Ab Ripper X