Wednesday, 9/29/2010

8:00AM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, 2 Eggs 140 Calories, 12g Protein
10:30AM Snack:  Protein Bar, 190 Calories, 21g Protein
11:45PM Lunch:  Turkey Sandwhich, 170 Calories, 20g Protein
1:30PM Snack:  Protein Bar, 190 Calories, 21g Protein
3:30PM Snack:  Protein Bar, 190 Calories, 21g Protein
5:00PM Snack:  Protein Bar, 190 Calories, 21g Protein
8:30PM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, Turkey Sandwhich, 170 Calories, 20g Protein, Yogurt 80 Calores, 5g Protein, Chicken Nuggets 187 Calories 9.5g Protein

Total Calories:  1947 Calories
Total Protein:  184.5g Protein

Workouts:

TKD Sparring