8/31/2010

7:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
9:30AM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
11:30AM Snack:  Protein Bar, 180 Calories, 12g Protein
1:30PM Lunch:  Chicken Panini 640 Calories, 30g Protein
3:30PM Snack:  Balance Bar, 210 Calories, 15g Protein
4:30PM Snack:  Turkey, 45 Calories, 8g Protein
5:00PM Snack:  Pretzel M+M's, 150 Calories, 1g Protein
8:30PM Dinner:  Subway Sub 380 Calories, 26g Protein, Chips 140 Calories, 2g Protein

Total Calories:  2240
Total Protein:  116g

Workouts:

TKD Sparring Week, 2 Classes