Monday, 9/13/2010

9:15AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
10:00AM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
10:30AM Snack:  Small piece of cheesecake, 150 Calories, 4g Protein
12:30PM Lunch:  Oven Roasted Chicken Breast, 320 Calories, 23g Protein, Chips 140 Calories, 2g Protein
2:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
5:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
9:00PM Dinner:  Pad Thai, 500 Calories, 30g Protein
11:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
1:00AM Snack:  Turkey, 45 Calories, 8g Protein


Total Calories:  2160 Calories
Total Protein:  147g

Workouts:

TKD 2 Classes <88degree heat = wore out>