Sunday, 9/12/2012

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
12:00PM Lunch:  Toast and Jelly, 110 Calories, 8g Protein
1:00PM Snack:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, Baked Beans 110 Calories, 7g Protein
4:00PM Snack:  Balance Bar, 210 Calories, 15g Protein, Egg 70 Calories, 6g Protein
6:00PM Snack:  2 x Toast and Jelly, 220 Calories, 16g Protein
6:45PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
7:20PM Snack:  2 Eggs, 140 Calories, 12g Protein
10:45PM Snack:  Balance Bar, 210 Calories, 15g Protein
11:00PM Dinner:  420 Calories, 20g Protein
12:30PM Snack:  M+M's, 150 Calories, 1g Protein
1:00PM Snack:  Cereal, 300 calories, 2g Protein

Total Calories:  2495 Calories
Total Protein:  157g

Workouts:
30 Incline Situps
30 Crunches
30 Crunch and reaches
30 Crunches
P90X Kenpo X