6:45AM Breakfast: Dark Zone Bar, 190 Calories, 15g Protein
7:30AM Snack: Pancakes, 190 Calories, 4g Protein
11:30AM Lunch: Scrambled Eggs, 210 Calories, 18g Protein
1:00PM Snack: Balance Bar, 210 Calories, 15g Protein
4:00PM Snack: Sushi 450 calories, 17g Protein
4:30PM Snack: M+Ms, 150 Calories, 2g Protein
7:00PM Dinner/Snacks: 1000 Calories, 20g Protein
Total Calories: 2400
Total Protein: 91g
Workouts:
30 Pushups
P90X Legs and Back
P90X Ab Ripper X
50 Crunches
30 Incline Cross Situps
30 Pushups
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