Wednesday, 9/8/2010

9:30AM Breakfast:  2 Hardboiled Eggs, 140 Calories, 14g Protein, 6 slices turkey, 45 Calories, 8g Protein
12:30PM Lunch:  1 Spring Rolls, 60 Calories, 1g Protein, Pad Thai 700 Calories 24g Protein
2:30PM Yogurt:  110 Calories, 10g Protein
4:30PM Snack:  Protein Bar, 180 Calories, 15g Protein
8:30PM Dinner:  Home Made Pizza, 570 Calories, 28.5g Protein
9:00PM Snack:  Pretzel M+M's, 150 Calories, 2g Protein
11:30PM Snack:  6 slices of Turkey, 45 Calories, 8g Protein, 1 Hardboiled Egg, 70 Calories, 7g Protein


Total Calories:  2160
Total Protein:  117.5g

Workouts:

20 Pushups
50 Crunches
TKD Forms Week (2 Classes)
P90X Shoulders and Arms
P90X Ab Ripper X 2