9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
10:30AM Snack: Anita's Breakfast Burrito, 590 Calories, 32g Protein
1:30PM Lunch: Salmon Salad 505 Calories, 33g Protein
3:30PM Snack: Plain Bagel, 214 Calories, 8g Protein
8:00PM Dinner Subway Chicken Salad, 160 Calories, 19g Protein
10:00PM Snack: 120 Calories, 4g Protein
12:00AM Snack: Jello, 20 Calories, 2g Protein
Total Calories: 1743 Calories
Total Protein: 106g
Workouts:
P90X Kenpo X
100 Bicycle Crunches
50 Situps
60 Crunches
Friday, July 30, 2010
Thursday, July 29, 2010
Thursday, July 28th, 2010
4:00AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
4:00AM Snack: Yogurt 110 Calories, 6 g Protein
12:30PM Lunch: Turkey Sub, 280 calories, 18g Protein
2:30PM Snack: Cliff Bar, 240 Calories, 10g Protein
7:30PM Dinner: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein, 280 Calories, 14g Protein
Total Calories: 1622 Calories
Total Protein: 93g
Workouts:
TKD Self Defense
P90X Core Synergistics
50 Crunches
30 Cross Legged Situps
30 In and Outs
4:00AM Snack: Yogurt 110 Calories, 6 g Protein
12:30PM Lunch: Turkey Sub, 280 calories, 18g Protein
2:30PM Snack: Cliff Bar, 240 Calories, 10g Protein
7:30PM Dinner: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein, 280 Calories, 14g Protein
11:30PM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30PM Snack: Yogurt 110 Calories, 6 g Protein
12:30AM Balance Bar: 200 Calories, 15g Protein
Total Calories: 1622 Calories
Total Protein: 93g
Workouts:
TKD Self Defense
P90X Core Synergistics
50 Crunches
30 Cross Legged Situps
30 In and Outs
Wednesday, July 28th, 2010
10:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
2:30PM Snack: Subway Veggie Max, 320 Calories, 22g Protein, Apples 35 Calories
8:30PM Dinner: Turkey Sub, 280 calories, 18g Protein, Yogurt 80 Calories, 5 g Protein
10:30PM Snack: Buffallo Wings, 550 Calories, 60g Protein
Total Calories: 1399
Total Protein: 113g Protein
Workouts:
P90X Yoga X
TKD 2 Classes
2:30PM Snack: Subway Veggie Max, 320 Calories, 22g Protein, Apples 35 Calories
8:30PM Dinner: Turkey Sub, 280 calories, 18g Protein, Yogurt 80 Calories, 5 g Protein
10:30PM Snack: Buffallo Wings, 550 Calories, 60g Protein
Total Calories: 1399
Total Protein: 113g Protein
Workouts:
P90X Yoga X
TKD
Wednesday, July 28, 2010
Tuesday, July 27th, 2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: Balance Bar, 200 Calories, 15g Protein
12:00PM Lunch: Strawberry Chicken Salad with Baquette, 470 Calories, 33g Protein
4:00PM Snack: Balance Bar, 190 Calories, 12g Protein
9PM-12:00AM: 5 Beers, 485 Calories, Chicken Salad, 200 Calories, 15g Protein
Total Calories: 1679
Total Protein: 83g
Workouts:
Carpathia Kickball Game
11:00AM Snack: Balance Bar, 200 Calories, 15g Protein
12:00PM Lunch: Strawberry Chicken Salad with Baquette, 470 Calories, 33g Protein
4:00PM Snack: Balance Bar, 190 Calories, 12g Protein
9PM-12:00AM: 5 Beers, 485 Calories, Chicken Salad, 200 Calories, 15g Protein
Total Calories: 1679
Total Protein: 83g
Workouts:
Carpathia Kickball Game
Monday, July 26, 2010
Monday, July 26th, 2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00PM Lunch: Encinada Chicken Platter, 602 Calories, 41g Protein
2:00PM Snack: Protein Bar, 180 Calories, 12g Protein
4:00PM Snack: Snack bar, 150 Calories, 6g Protein
8:30PM Dinner: Jambalaya, 339 Calories, 46g Protein
9:00PM Snack: Jello, 20 Calories, 2g Protein
9:30PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
10:30PM Snack: Goldfish, 120 Calories
Total Calories: 1515
Total Protein: 127g
Workouts:
TKD Classes, Back to Back, Forms Week
P90X Kenpo X
12:00PM Lunch: Encinada Chicken Platter, 602 Calories, 41g Protein
2:00PM Snack: Protein Bar, 180 Calories, 12g Protein
4:00PM Snack: Snack bar, 150 Calories, 6g Protein
8:30PM Dinner: Jambalaya, 339 Calories, 46g Protein
9:00PM Snack: Jello, 20 Calories, 2g Protein
9:30PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
10:30PM Snack: Goldfish, 120 Calories
Total Calories: 1515
Total Protein: 127g
Workouts:
TKD Classes, Back to Back, Forms Week
P90X Kenpo X
Sunday, July 25, 2010
Sunday, July 25th, 2010
9:30AM Breakfast: Kashi Cereal, Blueberries, and Milk for 285 Calories, 7g
12:30PM Snack: Balance Bar, 200 Calories, 15g Protein
4:30PM Lunch, Pad Thai 600 Calories, 20g Protein
5:30PM Snack: Jello 10 Calories, 1g Protein, Yogurt 110 Calories, 6g Protein
8:30PM Snack: Chips and Salsa, 400 Calories, 6g Protein
Total Calories: 1605
Total Protein: 55g
Workouts:
P90X Legs and Back
P90X Ab Ripper X
12:30PM Snack: Balance Bar, 200 Calories, 15g Protein
4:30PM Lunch, Pad Thai 600 Calories, 20g Protein
5:30PM Snack: Jello 10 Calories, 1g Protein, Yogurt 110 Calories, 6g Protein
8:30PM Snack: Chips and Salsa, 400 Calories, 6g Protein
Total Calories: 1605
Total Protein: 55g
Workouts:
P90X Legs and Back
P90X Ab Ripper X
Saturday, July 24th, 2010
9:30AM Breakfast: Kashi Cereal, Blueberries, and Milk for 285 Calories, 7g
1:30PM Lunch: Encinada Chicken Platter, 602 Calories, 41g Protein
4:00PM Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
4:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
5:30PM Snack Cereal, 120 Calories
9:00PM Dinner: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
9:30PM Snack: Chips and Salsa, 200 Calories, 3g Protein
Total Calories: 1687
Total Protein: 93g
Workouts:
Hurt Knee/Rest
1:30PM Lunch: Encinada Chicken Platter, 602 Calories, 41g Protein
4:00PM Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
4:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
5:30PM Snack Cereal, 120 Calories
9:00PM Dinner: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
9:30PM Snack: Chips and Salsa, 200 Calories, 3g Protein
Total Calories: 1687
Total Protein: 93g
Workouts:
Hurt Knee/Rest
Friday, July 23, 2010
Friday, July 23rd, 2010
9:30AM Breakfast: Kashi Cereal, Blueberries, and Milk for 285 Calories, 7g
11:00AM Snack: Friendship Bread, 120 Calories, 2g Protein
12:00PM Lunch: Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
2:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
4:30PM Snack: Protein Bar, 180 Calories, 12g Protein
8:30PM Dinner: Subway Sub, 320 Calories, 23g Protein, Chips 120 Calories, 2g Protein
12:00AM Snack: 6 Slices of Turkey, 45 Calories, 9g Protein, Jello x 2 20 Calories 2g Protein, Banana 105 Calories, 1g Protein
Total Calories: 1485 Calories
Total Protein: 80g
Workouts:
Roland Osbourne's Kama Seminar
P90X Yoga X
11:00AM Snack: Friendship Bread, 120 Calories, 2g Protein
12:00PM Lunch: Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
2:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
4:30PM Snack: Protein Bar, 180 Calories, 12g Protein
8:30PM Dinner: Subway Sub, 320 Calories, 23g Protein, Chips 120 Calories, 2g Protein
12:00AM Snack: 6 Slices of Turkey, 45 Calories, 9g Protein, Jello x 2 20 Calories 2g Protein, Banana 105 Calories, 1g Protein
Total Calories: 1485 Calories
Total Protein: 80g
Workouts:
Roland Osbourne's Kama Seminar
P90X Yoga X
Thursday, July 22, 2010
Thursday, July 22nd, 2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Friendship Bread, 120 Calories, 2g Protein
12:30PM Snack: Subway Veggie Max, 300 Calories, 18g Protein
2:00PM Snack: Balance Bar, 200 Calories, 15g Protein
5:30PM Snack: Sliced Turkey, 45 Calories, 8g Protein
8:30PM Dinner: Jambalaya, 339 Calories, 46g Protein
8:30PM Snack: Jello, 10 Calories, 1g Protein
9:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
11:30PM Snack: Chips and Salsa, 200 Calories, 3g Protein
12:00PM Snack: Goldfish, 140 Calories 4g Protein, Jello, 10 Calories, 1g Protein
Total Calories: 1618
Total Protein: 108g
Workouts:
TKD Breaking Week
P90X Back and Biceps
P90X Ab Ripper X
Wednesday, July 21, 2010
Wednesday, July 21st, 2010
9:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
11:00AM Snack: Friendship Bread, 120 Calories, 2g Protein
12:00PM Lunch: Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
2:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
4:15PM snack: Balance Bar, 200 Calories, 15g Protein
8:30PM Dinner: Soup and bread, 300 Calories, 24g Protein
9:30PM Snack: Protein Bar, 180 calories, 12g Protein
10:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total Calories: 1395
Total Protein: 84g
Workouts:
TKD
11:00AM Snack: Friendship Bread, 120 Calories, 2g Protein
12:00PM Lunch: Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
2:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
4:15PM snack: Balance Bar, 200 Calories, 15g Protein
8:30PM Dinner: Soup and bread, 300 Calories, 24g Protein
9:30PM Snack: Protein Bar, 180 calories, 12g Protein
10:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total Calories: 1395
Total Protein: 84g
Workouts:
TKD
Tuesday, July 20, 2010
Tuesday, July 20th, 2010
10:00AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:00PM Snack: Balance Bar, 200 Calories, 15g Protein
1:30PM Snack: Goldfish Crackers, 140 Calories, 4g Protein
2:30PM Snack: Goldfish Crackers, 140 Calories, 4g Protein
4:00PM Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
5:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
6:30 PM Dinner: Hot dog w/ Roll, 230 calories, 12g Protein
7:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
11:30PM Snack: Sliced Turkey, 90 Calories, 16g Protein
Total Calories: 1395 Calories
Total Protein: 82g
Workouts:
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X
12:00PM Snack: Balance Bar, 200 Calories, 15g Protein
1:30PM Snack: Goldfish Crackers, 140 Calories, 4g Protein
2:30PM Snack: Goldfish Crackers, 140 Calories, 4g Protein
4:00PM Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
5:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
6:30 PM Dinner: Hot dog w/ Roll, 230 calories, 12g Protein
7:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
11:30PM Snack: Sliced Turkey, 90 Calories, 16g Protein
Total Calories: 1395 Calories
Total Protein: 82g
Workouts:
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X
Monday, July 19, 2010
Monday, July 19th, 2010
9:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:30PM Lunch: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
12:45PM Snack: Friendship Bread, 120 Calories, 2g Protein
3:30PM Snack: Chips and Salsa, 200 Calories, 3g Protein
8:45PM Dinner: Jambalaya, 339 Calories, 46g Protein
10:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
9:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
Total Calories: 1319
Total Protein: 88g
Workouts:
TKD Breaking Week, 2 Classes
12:30PM Lunch: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
12:45PM Snack: Friendship Bread, 120 Calories, 2g Protein
3:30PM Snack: Chips and Salsa, 200 Calories, 3g Protein
8:45PM Dinner: Jambalaya, 339 Calories, 46g Protein
10:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
9:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
Total Calories: 1319
Total Protein: 88g
Workouts:
TKD Breaking Week, 2 Classes
Sunday, July 18, 2010
Sunday, July 18th, 2010
9:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:30PM Lunch: Turkey Sandwhich w/ Cheese, 215 Calories, 26g Protein
2:30PM Snack: Protein Bar, 180 Calories, 12g Protein
4:30PM Snack: Cliff Protein Bar, 240 calories, 10g Protein
5:30PM Snack: Dark Zone Bar, 190 Calories, 12g Protein
11:00PM Snack: Life Bar, 150 Calories, 6g Protein
12:45AM Dinner: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
Total Calories: 1330 Calories
Total Protein: 93g
Workouts:
P90X Kenpo X
Sitting in the Sun for Sublime :)
12:30PM Lunch: Turkey Sandwhich w/ Cheese, 215 Calories, 26g Protein
2:30PM Snack: Protein Bar, 180 Calories, 12g Protein
4:30PM Snack: Cliff Protein Bar, 240 calories, 10g Protein
5:30PM Snack: Dark Zone Bar, 190 Calories, 12g Protein
11:00PM Snack: Life Bar, 150 Calories, 6g Protein
12:45AM Dinner: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
Total Calories: 1330 Calories
Total Protein: 93g
Workouts:
P90X Kenpo X
Sitting in the Sun for Sublime :)
Saturday, July 17, 2010
Saturday, July 17th, 2010
9:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:30PM Lunch: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
1:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
1:00PM Snack: Jello, 10 Calories, 1g Protein
4:00PM Snack: Chips and Salsa, 250 Calories, 2g Protein
6:30PM Dinner: Chicken, Brown Rice, Corn 370 Calories, 31g Protein
7:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
11:00PM Snack: Jello, 10 Calories, 1g Protein
Total Calories: 1235
Total Protein: 66g
Workouts:
TKD
P90X Legs and Back
P90X Ab Ripper X
12:30PM Lunch: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
1:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
1:00PM Snack: Jello, 10 Calories, 1g Protein
4:00PM Snack: Chips and Salsa, 250 Calories, 2g Protein
6:30PM Dinner: Chicken, Brown Rice, Corn 370 Calories, 31g Protein
7:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
11:00PM Snack: Jello, 10 Calories, 1g Protein
Total Calories: 1235
Total Protein: 66g
Workouts:
TKD
P90X Legs and Back
P90X Ab Ripper X
Friday, July 16, 2010
Friday, July 16th, 2010
9:00AM Breakfast, 2 Waffles w/ Syrup , 180 Calories
11:30AM Balance Bar, 200 Calories, 15g Protein
1:30PM Snack Friendship Bread, 120 Calories 2g Protein
2:30PM Lunch: Pizza, 500 Calories, 25g Protein
5:30PM Dinner: Jambalaya, 339 Calories, 46g Protein
Total Calories: 1339
Total Protein: 88g
Workouts:
P90X Yoga X
11:30AM Balance Bar, 200 Calories, 15g Protein
1:30PM Snack Friendship Bread, 120 Calories 2g Protein
2:30PM Lunch: Pizza, 500 Calories, 25g Protein
5:30PM Dinner: Jambalaya, 339 Calories, 46g Protein
Total Calories: 1339
Total Protein: 88g
Workouts:
P90X Yoga X
Thursday, July 15, 2010
Thursday, July 15th, 2010
10:00AM Breakfast: Friendship Bread , 120 Calories, 2g Protein
12:00AM Snack: Balance Bar, 200 Calories, 15g Protein
2:30PM Lunch: Smart Ones, 230 Calories, 22g Protein
4:30PM Snack: Life Snack Bar, 150 Calories, 6g Protein
8:00PM Dinner: Turkey Sub, 320 calories, 20g Protein, Apples 35 Calories
8:30PM Snack: Friendship Bread , 120 Calories, 2g Protein
12:00AM Snack: nutrition bar, 180 Calories, 12g Protein
Total Calories: 1355
Total Protein: 79g
Workouts:
TKD
P90X Shoulders & Arms
P90X Ab Ripper X
12:00AM Snack: Balance Bar, 200 Calories, 15g Protein
2:30PM Lunch: Smart Ones, 230 Calories, 22g Protein
4:30PM Snack: Life Snack Bar, 150 Calories, 6g Protein
8:00PM Dinner: Turkey Sub, 320 calories, 20g Protein, Apples 35 Calories
8:30PM Snack: Friendship Bread , 120 Calories, 2g Protein
12:00AM Snack: nutrition bar, 180 Calories, 12g Protein
Total Calories: 1355
Total Protein: 79g
Workouts:
TKD
P90X Shoulders & Arms
P90X Ab Ripper X
Wednesday, July 14th, 2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Balance Bar, 200 Calories, 15g Protein
2:00PM Lunch: Grilled Chicken Salad, 341 Calories, 17g Protein
4:00PM Snack: Balance Bar, 200 Calories, 15g Protein
8:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
9:00PM Lunch: Grilled Chicken Salad, 341 Calories, 17g Protein
9:30PM Snack: 5 Miller Lites, 480 Calories, 5g Protein
Total calories: 1816 Calories
Total Protein: 79g
Workouts:
TKD 2 Classes
Tuesday, July 13th, 2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Friendship Bread, 120 Calories, 2g Protein
2:00PM Lunch: Subway Sub, 320 Calories, 23g Protein
3:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
8:30PM Dinner: Subway Veggie Max, 300 Calories, 18g Protein
11:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total calories: 1114 Calories
Total Protein: 55g
Workouts:
TKD 2 Classes
P90X Chest and Back
P90X Ab Ripper X
11:30AM Snack: Friendship Bread, 120 Calories, 2g Protein
2:00PM Lunch: Subway Sub, 320 Calories, 23g Protein
3:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
8:30PM Dinner: Subway Veggie Max, 300 Calories, 18g Protein
11:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total calories: 1114 Calories
Total Protein: 55g
Workouts:
TKD 2 Classes
P90X Chest and Back
P90X Ab Ripper X
Monday, July 12, 2010
Monday, July 12th, 2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Snack: Subway Veggie Max, 300 Calories, 18g Protein
2:30PM Snack: Dark Zone Protein Bar, 190 Calories, 12g Protein
5:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
8:30PM Dinner: Subway Sub, 320 Calories, 23g Protein
9:30PM Snack: nutrition bar, 180 Calories, 12g Protein
11:30PM Snack: Jello 20 Calories
12:00PM Snack Quaker Life Snack Bar, 150Calories, 6g Protein
Total Calories: 1564 Calories
Total Protein: 90g Protein
Workouts:
TKD Forms 2 Classes
11:00AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Snack: Subway Veggie Max, 300 Calories, 18g Protein
2:30PM Snack: Dark Zone Protein Bar, 190 Calories, 12g Protein
5:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
8:30PM Dinner: Subway Sub, 320 Calories, 23g Protein
9:30PM Snack: nutrition bar, 180 Calories, 12g Protein
11:30PM Snack: Jello 20 Calories
12:00PM Snack Quaker Life Snack Bar, 150Calories, 6g Protein
Total Calories: 1564 Calories
Total Protein: 90g Protein
Workouts:
TKD Forms 2 Classes
Sunday, July 11, 2010
Sunday, July 11th, 2010
9:00AM Breakfast: Balance Bar, 200 Calories, 15g Protein
12:00PM Snack: Friendship Bread, 240 Calories, 4g Protein
2:00PM Lunch: Subway Veggie Max, 300 Calories, 18g Protein, Chips 110 Calories, 2g Protein
5:00PM Snack: Quaker Life Banana Walnut Bread bar, 150 Calories, 6g Protein
7:00PM Dinner: Beef Kaprow, 450 Calories, 24g Protein, Spring Rolls 360 Calories, 6g Protein
Total Calories: 1700 Calories
Total Protein: 75g Protein
Workouts:
P90X Kenpo X
12:00PM Snack: Friendship Bread, 240 Calories, 4g Protein
2:00PM Lunch: Subway Veggie Max, 300 Calories, 18g Protein, Chips 110 Calories, 2g Protein
5:00PM Snack: Quaker Life Banana Walnut Bread bar, 150 Calories, 6g Protein
7:00PM Dinner: Beef Kaprow, 450 Calories, 24g Protein, Spring Rolls 360 Calories, 6g Protein
Total Calories: 1700 Calories
Total Protein: 75g Protein
Workouts:
P90X Kenpo X
Saturday, July 10th, 2010
9:00AM Breakfast: Waffles and Syrup, 180 Calories,
12:30PM Lunch: Chicken Sandwhich, 430 Calories, 31g Protein
4:30PM Snack: Chips and Salsa, 150 Calories, 2g Protein
7:30PM Snack: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
Chips and Salsa, 150 Calories, 2g Protein
9:30PM Snack: Friendship Bread, 240 Calories, 4g Protein
Total Calories: 1320
Total Protein: 61g
Workouts:
P90X Legs and Back
P90X Ab Ripper X
12:30PM Lunch: Chicken Sandwhich, 430 Calories, 31g Protein
4:30PM Snack: Chips and Salsa, 150 Calories, 2g Protein
7:30PM Snack: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
Chips and Salsa, 150 Calories, 2g Protein
9:30PM Snack: Friendship Bread, 240 Calories, 4g Protein
Total Calories: 1320
Total Protein: 61g
Workouts:
P90X Legs and Back
P90X Ab Ripper X
Friday, July 9, 2010
Friday, July 9th, 2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Chicken BBQ, 300 calories, 25g Protein, chips 190 calories, apple pie 280 calories, 2g protein
3:00PM balance bar 200 calories, 15g protein
7:30PM Dinner: Chicken Encinada @ Red Robyn, 605 Calories
Total calories: 1859
Total protein: 100g
11:00AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Chicken BBQ, 300 calories, 25g Protein, chips 190 calories, apple pie 280 calories, 2g protein
3:00PM balance bar 200 calories, 15g protein
7:30PM Dinner: Chicken Encinada @ Red Robyn, 605 Calories
Total calories: 1859
Total protein: 100g
Thursday, July 8, 2010
Thursday, July 8th 2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: Friendship Bread, 240 Calories, 4g Protein
12:30PM Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
8:00PM Lunch: Subway Sub, 380calories, 26g Protein
11:15PM Snack: Dark Zone Bar, 240 Calories, 10g Protein
Total Calories: 1364
Total Protein: 83g
Workouts:
TKD Sparring
P90X Back and Biceps
P90X Ab Ripper X
11:00AM Snack: Friendship Bread, 240 Calories, 4g Protein
12:30PM Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
8:00PM Lunch: Subway Sub, 380calories, 26g Protein
11:15PM Snack: Dark Zone Bar, 240 Calories, 10g Protein
Total Calories: 1364
Total Protein: 83g
Workouts:
TKD Sparring
P90X Back and Biceps
P90X Ab Ripper X
Wednesday, July 7, 2010
Wednesday, July 7th 2010
9:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:30PM Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
8:00PM Dinner: Cesar Salad, 400 Calories, 12g Protein
9:00PM Snack: BLue Moon, 2, 342 Calories, 5g Protein
Total Calories: 1297
Total Protein: 59g Protein
Workouts:
TKD Sparring
Tuesday, July 6, 2010
Tuesday, July 6th 2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00PM Lunch: Subway Buffalo chicken Sub, 420 Calories, 25g
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
10:00PM Dinner: Double Turkey Sandwhich w Cheese, 215 Calories, 28g Protein
12:00AM Snack: Cliff Bar, 240 Calories, 10g Protein
Total Calories: 1109
Total Protein: 87g
Workouts:
TKD Sparring (2 Classes, got KTFO)
P90X Chest Shoulders and Triceps
P90X Ab Ripper X
12:00PM Lunch: Subway Buffalo chicken Sub, 420 Calories, 25g
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
10:00PM Dinner: Double Turkey Sandwhich w Cheese, 215 Calories, 28g Protein
12:00AM Snack: Cliff Bar, 240 Calories, 10g Protein
Total Calories: 1109
Total Protein: 87g
Workouts:
TKD Sparring (2 Classes, got KTFO)
P90X Chest Shoulders and Triceps
P90X Ab Ripper X
Monday, July 5, 2010
Monday, July 5th, 2010
12:30PM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
2:30PM Lunch: Potato Roll, 130 Calories, 6g Protein, Burger 330 Calories, 18g Protein
7:45PM Dinner: Double Turkey Sandwhich w Cheese, 215 Calories, 28g Protein
8:00PM Snack: Friendship Bread, 240 Calories, 4g Protein
10:00PM Snack: Strawberry Shortcake, 200 Calories
10:30PM Snack: Dark Zone Bar, 190 Calories, 12g Protein
Total Calories: 1490
Total Protein: 75g
Workouts:
P90X Yoga X
Sunday, July 4, 2010
Sunday, July 4th, 2010
10:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:30PM Lunch: Potato Roll, 130 Calories, 6g Protein, Burger 330 Calories, 18g Protein
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
8:00PM Lunch: Potato Roll, 130 Calories, 6g Protein, Burger 330 Calories, 18g Protein
10:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total Calories: 1425
Total Protein: 72g
Workouts:
Hanging Ceiling Fan
P90X Kenpo X
12:30PM Lunch: Potato Roll, 130 Calories, 6g Protein, Burger 330 Calories, 18g Protein
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
8:00PM Lunch: Potato Roll, 130 Calories, 6g Protein, Burger 330 Calories, 18g Protein
10:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total Calories: 1425
Total Protein: 72g
Workouts:
Hanging Ceiling Fan
P90X Kenpo X
Saturday, July 3, 2010
Saturday, July 3rd, 2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:30PM Lunch, Pad Thai 600 Calories, 20g Protein
9:00PM Dinner, Subway Buffalo chicken Sub, 420 Calories, 25g Protein, Chips, 140 Calories,2g Protein
Total Calories: 1294 Calories
Total Protein: 55g
Workouts:
P90X Legs and Back
P90X Ab Ripper X
12:30PM Lunch, Pad Thai 600 Calories, 20g Protein
9:00PM Dinner, Subway Buffalo chicken Sub, 420 Calories, 25g Protein, Chips, 140 Calories,2g Protein
Total Calories: 1294 Calories
Total Protein: 55g
Workouts:
P90X Legs and Back
P90X Ab Ripper X
Friday, 7/2/2010
9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: Balance Bar, 200 Calories, 15g Proteins
3:00PM Lunch: Subway Sub, 380calories, 26g Protein
8:45PM Dinner: Subway Veggie Max, 300 Calories, 18g Protein, Chips 110 Calories, 2g Protein
11:00PM Snack: 2 pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30PM Snack: Dark Zone Bar, 190 Calories, 12g Protein
Total Calories: 1338
Total Protein: 89g Protein
Workouts:
None
11:00AM Snack: Balance Bar, 200 Calories, 15g Proteins
3:00PM Lunch: Subway Sub, 380calories, 26g Protein
8:45PM Dinner: Subway Veggie Max, 300 Calories, 18g Protein, Chips 110 Calories, 2g Protein
11:00PM Snack: 2 pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30PM Snack: Dark Zone Bar, 190 Calories, 12g Protein
Total Calories: 1338
Total Protein: 89g Protein
Workouts:
None
Thursday, July 1, 2010
Thursday, 7/1/2010
9:15AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
11:00AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch: SUbway Steak and Cheese, 520 Calories, 39g Protein
5:00PM Snack: Dark Zone Protein bar, 190 Calories, 12g Protein
10:30PM Dinner Double Turkey Sandwhich w Cheese, 215 Calories, 28g Protein
10:30PM Snack: Chips and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1660
Total Protein: 101g
Workouts:
TKD Self Defense
P90X Shoulders and Arms
P90X Ab Ripper X
Wednesday, 6/30/2010
9:15AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
11:00AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Grilled Chicken Salad, 450 Calories, 20g Protein
2:30PM Snack: Balance Bar, 200 Calories, 15g Protein
8:00PM Dinner: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
8:30PM Snack: Chips and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1555
Total Protein: 77
Workout:
TKD 2 Classes
11:00AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Grilled Chicken Salad, 450 Calories, 20g Protein
2:30PM Snack: Balance Bar, 200 Calories, 15g Protein
8:00PM Dinner: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
8:30PM Snack: Chips and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1555
Total Protein: 77
Workout:
TKD 2 Classes
Subscribe to:
Comments (Atom)