10:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:30PM Lunch: Potato Roll, 130 Calories, 6g Protein, Burger 330 Calories, 18g Protein
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
8:00PM Lunch: Potato Roll, 130 Calories, 6g Protein, Burger 330 Calories, 18g Protein
10:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
Total Calories: 1425
Total Protein: 72g
Workouts:
Hanging Ceiling Fan
P90X Kenpo X
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