9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:30PM Lunch, Pad Thai 600 Calories, 20g Protein
9:00PM Dinner, Subway Buffalo chicken Sub, 420 Calories, 25g Protein, Chips, 140 Calories,2g Protein
Total Calories: 1294 Calories
Total Protein: 55g
Workouts:
P90X Legs and Back
P90X Ab Ripper X
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