10:00AM Breakfast: Friendship Bread , 120 Calories, 2g Protein
12:00AM Snack: Balance Bar, 200 Calories, 15g Protein
2:30PM Lunch: Smart Ones, 230 Calories, 22g Protein
4:30PM Snack: Life Snack Bar, 150 Calories, 6g Protein
8:00PM Dinner: Turkey Sub, 320 calories, 20g Protein, Apples 35 Calories
8:30PM Snack: Friendship Bread , 120 Calories, 2g Protein
12:00AM Snack: nutrition bar, 180 Calories, 12g Protein
Total Calories: 1355
Total Protein: 79g
Workouts:
TKD
P90X Shoulders & Arms
P90X Ab Ripper X
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment