9:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:30PM Lunch: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
1:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
1:00PM Snack: Jello, 10 Calories, 1g Protein
4:00PM Snack: Chips and Salsa, 250 Calories, 2g Protein
6:30PM Dinner: Chicken, Brown Rice, Corn 370 Calories, 31g Protein
7:30PM Snack: Friendship Bread, 120 Calories, 2g Protein
11:00PM Snack: Jello, 10 Calories, 1g Protein
Total Calories: 1235
Total Protein: 66g
Workouts:
TKD
P90X Legs and Back
P90X Ab Ripper X
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