Wednesday, July 14th, 2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

11:30AM Snack: Balance Bar, 200 Calories, 15g Protein

2:00PM Lunch: Grilled Chicken Salad, 341 Calories, 17g Protein

4:00PM Snack:  Balance Bar, 200 Calories, 15g Protein

8:00PM Snack:  Friendship Bread, 120 Calories, 2g Protein

9:00PM Lunch: Grilled Chicken Salad, 341 Calories, 17g Protein

9:30PM Snack:  5 Miller Lites, 480 Calories, 5g Protein

Total calories: 1816 Calories

Total Protein:  79g

Workouts:

TKD 2 Classes