Wednesday, July 21st, 2010

9:30AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g
11:00AM Snack:  Friendship Bread, 120 Calories, 2g Protein
12:00PM Lunch:  Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
2:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
4:15PM snack:  Balance Bar, 200 Calories, 15g Protein
8:30PM Dinner:  Soup and bread, 300 Calories, 24g Protein
9:30PM Snack:  Protein Bar, 180 calories, 12g Protein
10:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein

Total Calories:  1395
Total Protein:  84g

Workouts:

TKD