Monday, July 19th, 2010

9:30AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g
12:30PM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
12:45PM Snack:  Friendship Bread, 120 Calories, 2g Protein
3:30PM Snack:  Chips and Salsa, 200 Calories, 3g Protein
8:45PM Dinner:  Jambalaya, 339 Calories, 46g Protein
10:00PM Snack:  Friendship Bread, 120 Calories, 2g Protein
9:30AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g

Total Calories:  1319
Total Protein:  88g

Workouts:

TKD Breaking Week, 2 Classes