Monday, July 12th, 2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Snack:  Subway Veggie Max, 300 Calories, 18g Protein
2:30PM Snack:  Dark Zone Protein Bar, 190 Calories, 12g Protein
5:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
8:30PM Dinner:  Subway Sub, 320 Calories, 23g Protein
9:30PM Snack:  nutrition bar, 180 Calories, 12g Protein
11:30PM Snack:  Jello 20 Calories
12:00PM Snack Quaker Life Snack Bar, 150Calories, 6g Protein

Total Calories:  1564 Calories
Total Protein:  90g Protein

Workouts:

TKD Forms 2 Classes