9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: Friendship Bread, 240 Calories, 4g Protein
12:30PM Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
8:00PM Lunch: Subway Sub, 380calories, 26g Protein
11:15PM Snack: Dark Zone Bar, 240 Calories, 10g Protein
Total Calories: 1364
Total Protein: 83g
Workouts:
TKD Sparring
P90X Back and Biceps
P90X Ab Ripper X
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