12:30PM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
2:30PM Lunch: Potato Roll, 130 Calories, 6g Protein, Burger 330 Calories, 18g Protein
7:45PM Dinner: Double Turkey Sandwhich w Cheese, 215 Calories, 28g Protein
8:00PM Snack: Friendship Bread, 240 Calories, 4g Protein
10:00PM Snack: Strawberry Shortcake, 200 Calories
10:30PM Snack: Dark Zone Bar, 190 Calories, 12g Protein
Total Calories: 1490
Total Protein: 75g
Workouts:
P90X Yoga X
No comments:
Post a Comment