9:00AM Breakfast: Waffles and Syrup, 180 Calories,
12:30PM Lunch: Chicken Sandwhich, 430 Calories, 31g Protein
4:30PM Snack: Chips and Salsa, 150 Calories, 2g Protein
7:30PM Snack: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
Chips and Salsa, 150 Calories, 2g Protein
9:30PM Snack: Friendship Bread, 240 Calories, 4g Protein
Total Calories: 1320
Total Protein: 61g
Workouts:
P90X Legs and Back
P90X Ab Ripper X
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