Wednesday, July 28th, 2010

10:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
2:30PM Snack:  Subway Veggie Max, 320 Calories, 22g Protein, Apples 35 Calories
8:30PM Dinner: Turkey Sub, 280 calories, 18g Protein, Yogurt 80 Calories, 5 g Protein
10:30PM Snack:  Buffallo Wings, 550 Calories, 60g Protein

Total Calories:  1399
Total Protein:  113g Protein

Workouts:

P90X Yoga X
TKD 2 Classes