9:15AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
11:00AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch: SUbway Steak and Cheese, 520 Calories, 39g Protein
5:00PM Snack: Dark Zone Protein bar, 190 Calories, 12g Protein
10:30PM Dinner Double Turkey Sandwhich w Cheese, 215 Calories, 28g Protein
10:30PM Snack: Chips and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1660
Total Protein: 101g
Workouts:
TKD Self Defense
P90X Shoulders and Arms
P90X Ab Ripper X
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