9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00PM Lunch: Subway Buffalo chicken Sub, 420 Calories, 25g
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
10:00PM Dinner: Double Turkey Sandwhich w Cheese, 215 Calories, 28g Protein
12:00AM Snack: Cliff Bar, 240 Calories, 10g Protein
Total Calories: 1109
Total Protein: 87g
Workouts:
TKD Sparring (2 Classes, got KTFO)
P90X Chest Shoulders and Triceps
P90X Ab Ripper X
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