9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Chicken BBQ, 300 calories, 25g Protein, chips 190 calories, apple pie 280 calories, 2g protein
3:00PM balance bar 200 calories, 15g protein
7:30PM Dinner: Chicken Encinada @ Red Robyn, 605 Calories
Total calories: 1859
Total protein: 100g
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