Friday, July 9, 2010

Friday, July 9th, 2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Chicken BBQ, 300 calories, 25g Protein, chips 190 calories, apple pie 280 calories, 2g protein
3:00PM balance bar 200 calories, 15g protein
7:30PM Dinner: Chicken Encinada @ Red Robyn, 605 Calories

Total calories: 1859
Total protein: 100g

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