Tuesday, July 13th, 2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Friendship Bread, 120 Calories, 2g Protein
2:00PM Lunch: Subway Sub, 320 Calories, 23g Protein
3:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
8:30PM Dinner:   Subway Veggie Max, 300 Calories, 18g Protein
11:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein

Total calories: 1114 Calories
Total Protein:  55g

Workouts:
TKD 2 Classes
P90X Chest and Back
P90X Ab Ripper X