Wednesday, 6/30/2010

9:15AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g
11:00AM Snack:  Lite Tuna Salad and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch:  Grilled Chicken Salad, 450 Calories, 20g Protein
2:30PM Snack:  Balance Bar, 200 Calories, 15g Protein
8:00PM Dinner: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
8:30PM Snack:  Chips and Spinach Dip, 400 Calories, 6g Protein

Total Calories:  1555
Total Protein:  77

Workout:

TKD 2 Classes