Sunday, July 11th, 2010

9:00AM Breakfast:  Balance Bar, 200 Calories, 15g Protein
12:00PM Snack:  Friendship Bread, 240 Calories, 4g Protein
2:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 110 Calories, 2g Protein
5:00PM Snack:  Quaker Life Banana Walnut Bread bar, 150 Calories, 6g Protein
7:00PM Dinner: Beef Kaprow, 450 Calories, 24g Protein, Spring Rolls 360 Calories, 6g Protein


Total Calories:  1700 Calories
Total Protein:  75g Protein

Workouts:
P90X Kenpo X