Monday, 5/31/2010

8:30 Breakfast:  Cereal and Milk 160 Calories, 2.5g Protein
11:30 Lunch:  1 Hamburger, 320 19g protein, Bun 115 4g Protein, Macaroni Salad 400 Calories, 6g Protein
3:30 Snack: Hot Dog and Bun 240 Calories, 6g Protein
8:00 Dinner: Shake, 240 Calories 50g Protein

Total Calories:  1475
Total Protein: 87.5g

Workouts:
P90X Chest Shoulders Tricepts
P90X Ab Ripper X
Pool Time

Sunday, 5/30/2010

8:30 Breakfast:  Cereal and Milk 160 Calories, 2.5g Protein
11:30 Lunch:  Tuna Salad and Crackers, 150 Calories 9g Protein
3:30 Dinner:  2 Hamburgers 640, 38g Protein,Buns 230Calories 12g Protein, Macaroni Salad 400 Calories, 6g Protein
7:30 Snack: Ritz Crackers 120 Calories, 1.5g Protein, Spinach Dip 210 Calories, 1.5g Protein



Total Calories: 1910 Calories
Total Protein:  70.5g Protein

Workouts:
P90X Stretch X

Saturday, 5/29/2010

08:30 Breakfast: Muscle Milk 100 Calories, 15g Protein
10:30 Snack: Lite Tuna Salad, 150 Calories 9g Protein
4:00PM Snack: Lite Tuna Salad, 150 Calories 9g Protein
6:00PM Dinner: Subway Turkey Sub 280 Calories, 18g Protein
7:30PM Snack: Chicken Nuggets, 190, 10g Protein
9:00PM Snack:  Veggie/Sausage Bake, 182 Calories, 7g Protein



Calories:  1082
Protein: 68g

Workout:

P90X Yoga X

Friday, 5/28/2010

9:30 Breakfast:  Pancake, 150 Calories, 2g Protein
11:00 Snack:  Light Tuna Salad, 150 Calories, 9g Protein
12:30 Lunch:  Red Robyn 1128 Calories, 53g Protein
3:30 Snack: Lite Tuna, 150 Calories, 9g Protein
4:30 Snack: Shake, 240 Calories, 50g Protein
6:30 Snack: Turkey and Cheese, 94 Cal, 5.6g Protein, 45 Calories 8g Protein
9:00 Snack: Turkey, 45 Calories, 8g Protein
11:00 Light Tuna Salad, 150 Calories, 9g Protein
12:00 Perfect Zone Nutrition Bar, 180 calories, 12g Protein
1:00  Veggie/Sausage Bake, 182 Calories, 7g Protein


Total Calories: 2514 Calories
Total Protein: 172.6g Protein

Workouts:

P90X Core

Thursday, 5/27/2010

9:15AM Breakfast:  Muscle Milk, 100 Calories, 15g of Protein

11:30AM Snack: Builders Protein, 270 Calories, 20g of Protein

12:30PM Lunch:  Sandwhich, 500 Calories, 23g of Protein, Chips 150 Calories

3:30PM Snack: Lite Tuna Salad and Crackers, 150 Calories, 9g Protein

7:30PM Recovery:  50 Gram Slam XR, 250 Calories, 50g Protein

Total Calories: 1220
Total Protein:  117g


Workouts:
P90X X-Stretch
TKD Breaking Week

Weight:  161.4

Wednesday, 5/26/2010

09:30AM Breakfast: Lite Tuna Salad and Crackers  150 Calories, 9g Protein
12:00PM Lunch: Subway Sub, 380 Calories, 26g Protein
8:00PM Snack:  50 Gram Slam XR, 250 Calories, 50g Protein


Calories: 780
Protein: 85g

Workouts:

P90X Kenpo X
TKD - Breaking Week

Weight:  162.2

Tuesday, 5/25/2010

09:30AM Breakfast: Lite Tuna Salad and Crackers  150 Calories, 9g Protein
12:00PM Lunch: Subway Oven Roasted Chicken Salad, 130 Calories, 19g Protein
2:30AM Snack: Light Tuna Salad and Crackers, 150 Calories, 9g Protein
6:30PM Snack:  50 Gram Slam XR, 250 Calories, 50g Protein


Calories: 680
Protein: 87g

Workouts:
P90X Core
TKD - Breaking Week

Weigh In:

163.8

Monday, 5/24/2010

09:30AM Breakfast: Lite Tuna Salad and Crackers  150 Calories, 9g Protein
12:00PM Lunch: Subway Oven Roasted Chicken Salad, 130 Calories, 19g Protein
2:30AM Snack: Light Tuna Salad and Crackers, 150 Calories, 9g Protein
6:30PM Snack:  50 Gram Slam XR, 250 Calories, 50g Protein
8:30PM Dinner:  Subway Sub, 320 Calories, 23g Protein

Calories: 1000
Protein: 110g

Workouts:

P90X Yoga
P90X Ab Ripper X
TKD - Breaking Week
Extra time in Dojang practicing kicks

Sunday, 5/23/2010

12:00PM Lunch:  Pad Thai, 350 Calories, 15g Protein
4:00PM Snack: Banana 110 Calories, 1g Protein
4:45PM Snack: Veggie/Sausage Bake, 182 Calories, 7g Protein
6:00PM Snack: Peanuts, 80 Calories, 3g
7:00PM Dinner: Stouffers Lasagna, 340 Calories, 17g Protein
9:30PM Snack:  Cheese and Turkey 94 Cal, 5.6g Protein, 45 Calories 8g Protein
9:30PM Snack:  50 Gram Slam XR, 250 Calories, 50g Protein
10:30PM Snack:  Perfect Zone Nutrition Bar, 180 calories, 12g Protein


Total Calories:  1631
Total Protein:  119.6g

Workouts:

P90X X-Stretch
Pushups/Light Lifting

Saturday, 5/22/2010

11:00AM Breakfast:  Tuna and Crackers, 150 Calories, 9g Protein
1:00PM Snack: Perfect Zone Nutrition Bar 180 Calories, 12g Protein
2:30PM Lunch:  Pad Thai, 350 Calories, 15g Protein
6:00PM Snack:  Muffin, 90 Calories, 2g Protein
6:30PM Snack:  Peanuts, 80 Calories, 3g Protein
7:45PM Recovery:  50 Gram Slam XR, 250 Calories, 50g Protein
8:30PM Dinner: Subway Sub, 320 Calories, 23g Protein
10:30PM Snack:  Perfect Zone Nutrition Bar, 180 Calories, 12g Protein


Total Calories: 1600
Total Protein:  126g

Workouts:

P90X Kenpo X

Friday, 5/21/2010

6:30AM Breakfast:  Cereal and Milk 110 Calories, 3g Protein
10:30AM Snack:  Shake, 170 calories, 10g Protein
12:30PM Lunch: Subway Sub, 320 Calories, 23g Protein, w/ Cheese 40 calories, 2g Protein
2:15PM Snack: Almonds, 85 Calories, 3g Protein
5:00PM Jacked 0 Calories
6:30PM Recovery:  50 Gram Slam XR, 250 Calories, 50g Protein
8:00PM Dinner:  Subway Sub, 380 Calories, 26g Protein
9:30PM Snack:  Perfect Zone Nutrition Bar, 180 calories, 12g Protein
11:30PM Snack:  Sausage/Vegetable Bake, 182 Calories, 7g Protein




Total Calories:  1717
Total Protein: 136g

Workout:

P90X Legs and  Back
P90X Ab Ripper X

Thursday, 5/20/2010

10:00AM Breakfast: Shake, 170 Calories, 10g Protein
12:00PM Lunch: Pad Thai, 350 Calories, 15g Protein
2:00PM Snack:  Almonds, 170 Calories, 5g
3:30PM Snack: Sausage/Vegetable Bake, 182 Calories, 7g Protein
4:30PM Snack: Almonds, 85 Calories, 2.5g
7:30PM Dinner:  Sausage/Vegetable Bake, 182 Calories, 7G Protein
7:30PM Snack:  Muffin 90 Calories 2g Protein, Cheese and Turkey 94 Cal, 5.6g Protein, 45 Calories 8g Protein
9:30PM Snack: Almonds:  170 Calories, 5g
10:30PM Snack:  Cheese and Turkey 94 Cal, 5.6g Protein, 45 Calories 8g Protein
11:30PM Snack:   Cheese and Turkey 94 Cal, 5.6g Protein, 45 Calories 8g Protein
12:30AM Snack:  Lite Tuna and Crackers, 150 Calories, 9g Protein


Total Calories: 1968
Total Protein: 103.3g

Workouts:
P90X Yoga X
TKD Forms

Wednesday, 5/19/2010

9:00AM Breakfast:  Shake, 170 Calories  10G Protein
12:30PM Lunch: Subway Sub, 320 Calories 23G Protein
1:45PM Snack: Almonds, 85 Calories   3G Protein
3:00PM Snack: Lite Tuna and Crackers, 150 Calories  9G Protein
4:00PM Snack:  Cheese Stick, 80 Calories 7G Protein
5:00PM Snack:  Banana, 110 Calories 2G Protein
5:30PM Snack:  Muffin 90 Calories
6:00PM Snack: G2 Drink 80 Calories
9:30PM Dinner:  Sausage/Vegetable Bake, 2 Servings, 364 Calories, 13.5G Protein
10:30PM Snack: 6 slices of Turkey, 45 Calories, 8G Protein, Muffin 90 Calories
11:00PM Snack:  Muffin 90 Calories


Total Calories:  1674 Calories
Total Protein:  81.5g

Workouts:

P90X Shoulders and Arms
P90X Ab Ripper X
TKD - Forms

Tuesday, 5/18/2010

9:15AM Breakfast: Shake, 170 Calories

11:30AM Snack: Shake, 170 Calories

2:30PM Lunch: 3 Spring Rolls, 180 Calories Pad Thai 450 Calories

4:00PM Snack: Almonds, 85 Calories

5:00PM Snack: Cheese 70 Calories

7:30PM Dinner: Sub, 380 Calories

8:30PM Snack: Almonds, 85 Calories

10:00PM Snack: Almonds, 85 Calories, Banana 110 Calories

Total Calories = 1785

Workouts:

TKD Forms Week

P90X Plyometrics

Monday, 5/17/2010

9:00AM Breakfast: Shake, 170 Calories

10:30AM Snack: Lite Tuna and Crackers, 150 Calories

12:00PM Lunch: Cheese stick, 75 Calories, Almonds 85 Calories

2:00PM Snack: Banana, 110 Calories, Almonds 85 Calories

3:00PM Snack: Lite Tuna and Crackers, 150 Calories

4:10PM Snack: Almonds, 85 Calories

5:10PM Snack: Zone Perfect Nutrition Bar, 180 Calories

8:30PM Dinner: Subway Sub, 320 Calories, Muffin, 90 Calories, G2 Drink, 45 Calories

10:00PM Snack: Banana, 110 Calories, Almonds 85 Calories

11:30PM Snack: Almonds

Total Calories: 1825

Workouts:

TKD - Forms Week

P90X Chest and Back

P90X Ab Ripper X

Sunday, 5/16/2010

9:30AM Breakfast: Shake, 170 Calories

10:30AM Snack: Muffin, 90 Calories

12:00PM Lunch: Hot Dog / Bun, 240 Calories

2:00PM Snack: Hot Dog / Bun, 240 Calories

3:30PM Snack: Hot Dog / Bun, 240 Calories

4:30PM Snack: Muffin, 90 Calories

6:00PM Snack: Almonds, 85 Calories

9:30PM Dinner: Veggies and Sausage Bake (600 Calories?)

Total Calories: 1755

Workouts:

P90X Plyometrics

Saturday, 5/15/2010

8:30AM Breakfast: Shake 170 Calories

10:30AM Snack: Protein Bar 180 Calories

12:30PM Lunch: Light Tuna and Crackers, 150 calories

4:00PM Snack: Almonds, 85 Calories

8:00PM Snack: 1 Beer, 180 Calories

8:00PM Dinner/Snacks: 2 Chicken Sandwhiches, chips 1200 Calories

Total Calories: 1965

Workouts:

TKD Sparring

P90X Kenpo X

Friday, 5/14/2010

7:00AM Breakfast: 4 slices of wheat toast and jelly, 300 Calories

9:30AM Snack: Bagel with Cream Cheese, 450 Calories

12:30PM Snack: Cheese Crackers, 190 Calories

3:00PM Lunch: Light Tuna and Crackers, 150 Calories

3:30PM Snack: Salt + Vinegar Almonds, 85 Calories

4:30PM Snack: Salt + Vinegar Almonds, 85 Calories

9:00PM Dinner: Brown Rice, Steak, Chinese Brocolli (650?)

9:30PM Snack: Muffin 45 Calories

Total Calories: 1965

Workouts:

P90X Legs and Back

P90X Ab Ripper X

Thursday, 5/13/2010

9:30AM Breakfast: Shake, 170 Calories

11:30AM Snack: Almonds, 70 Calories

12:30PM Lunch: Subway Sub, 320 Calories, G2 Drink 45 Calories

4:30PM Snack: Almonds 70 Calories , G2 Drink 45 Calories

5:00PM Snack: Fiber One Bar 140 Calories

7:45PM Dinner: Weight Watchers meal 270 Calories

8:00PM Dessert: Waffle + Jelly 130 Calories

11:20PM Still Hungry: Ramen 390 Calories

Total Calories: 1650

Workouts:

TKD Sparring

Wednesday, 5/12/2010

9:00AM Breakfast: Shake 170 Calories

11:00AM Snack: Almonds 70 Calories, 1/2 Cheese Stick 35 Calories

12:30AM Lunch: Subway Sub, 380 Calories

04:00PM Snack: Crackers and Cheeser 190 Calories

06:00PM Snack: Perfect Zone Nutrition Bar 180 Calories

06:00PM Snack: G2 Drink 45 Calories

09:00PM Dinner: Stuffed Tomatoes and chinese brocoli ?

12:30AM Snack: toast and Jelly 150 Calories

Total Calories: 1820

Workouts:

P90X Shoulders and Arms

TKD Sparring

Tuesday, 5/11/2010

9:15AM Breakfast: Shake 170 Calories

11:00AM Snack: String Cheese 70 Calories, Almonds 70 Calories

11:15AM Snack: G2 Drink, 45 Calories

1:15PM Lunch: Subway Sub, 320 Calories

3:00PM Snack: Cheese Crackers 190 Calories

4:15PM Snack: String Cheese 70 Calories, Almonds 70 Calories

6:00PM Snack: Zone Perfect Nutrition Bar, 180 Calories

6:30PM Snack: G2 Drink, 45 Calories

7:30PM Dinner: Subway Sub, 320 Calories

9:30PM Snack: 2 Pieces of Toast and Jelly, 150 Calories, String Cheese, 70 Calories

10:30PM Snack: Ramen 400 Calories

Total Calories: 2170

Workout:

TKD Sparring - Achieved Red Tip for Gold Stripe

Monday, 5/10/2010

9:15AM Breakfast: Shake 170 Calories

11:15AM Snack: Cheese Crackers 190 Calories

12:30PM Lunch: Light Tuna and Crackers 150 Calories

2:30PM Snack: Cheese Crackers 190 Calories

4:30PM Snack: Dark zone Perfect Nutrition Bar 180 Calories

6:30PM Snack: Light Tuna and Crackers 150 Calories

6:30PM Snack: Gatorade 130 Calories

9:00PM Dinner: Rice, Cabbage, Steak 650 (Guesstimate)

Total Calories: 1810

Workouts:

P90X Chest and Back Workout

P90X Ab Ripper X

TKD

Sunday, 5/9/2010

11:00AM Breakfast: Wheat toast with Lingenberry Jelly 150 Calories

2:00PM Lunch: Light Tuna and crackers 150 Calories

6:00PM Dinner: Subway sub 320 Calories + Apples 30 Calories

8:00PM Snack: String Cheese 80 calories

9:30PM Snack: Subway sub 320 Calories

11:30PM Snack: Zone Perfect Nutrition Bar 180 Calories

Total Calories: 1230

Workout:

P90X Legs and Back

P90X Ab Ripper X

P90X Kenpo X

Weight: 166

BMI: 26.6

Saturday, 5/8/2010

9:30AM Breakfast: 6" Subway sub 360 Calories

1:30PM Snack: Banana 110 Calories

4:30PM Dinner 6" Sub 380 Calories, Apples 30 calories

6:30PM Snack: Cookie 100 calories

8:00PM Snack: Thai Soup170 Calories

Total Calories: 1150

Workout:

None

Friday, 5/7/2010

9:30AM Breakfast: Light Tuna and Crackers 150 calories

12:00AM Lunch: Salada with Grilled Chicken 220 Calories

1:30PM Snack: Almonds QTY 14 80 Calories

4:00PM Snack: Light Tuna with Crackers 150 Calories

7:00PM Dinner: Chicken Pad Thai 500 Calories

9:00PM Snack: Crackers 190 Calories

Calories 1290

Workouts:

None

Thursday, 5/6/2010

7:30AM Breakfast: 2 Slices of wheat toast /w Lindenberry Jelly 150 Calories

9:00AM Snack: Shake 170 Calories

11:30AM Lunch: Lite Tuna with Crackers 150 Calories

1:20PM Snack: Almonds QTY 14 Calories 80

3:20PM Snack: 6" Chicken Sub 320 Calories

6:30PM Dinner: 6" Chicken Sub 320 Calories

9:00PM Snack: 2 Beers 224 Calories

11:30PM Snack: Cheese Crackers 190 Calories

Total Calories: 1604

Workout:

P90X Yoga

Weight: 11:30AM

170.6

BMi 27.4

Wednesday, 5/5/2010

9:45AM Breakfast: Shake 170 Calories

11:15AM Snack: Lite Tuna and Crackers 150 Calories

11:30AM Snack: Almonds QTY 14, 80 Calories

12:45PM Snack: Banana 110 Calories

2:45PM Lunch: Spicy Thai Noodle (Spice Hunter) 170 Calories

5:15PM Snack: Lite Tuna and Crackers 150 calories

8:30PM Dinner: 12" Oven Roasted Chicken Sandwich 640 no cheese

9:30PM Snack: Almonds QTY 14, 80 Calories

10:00PM Snack: Gatorade 80 calories

11:30PM Snack: Almonds QTY 14, 80 Calories

1710 Total Calories

Workouts:

TKD - Instructor Minh

P90X Shoulders and Arms

P90X Ab Ripper X

Tuesday, 5/4/2010

8:30AM Breakfast: Shake 170 Calories

10:30AM Snack: Banana 110 Calories

12:00PM Lunch: Lite Tuna and Wheat Crackers 150 Calories

1:20PM Snack: Lite Tuna and Wheat Crackers 150 Calories

4:00PM Gatorade 80 Calories

5:00PM Snack: Strawberries 49 Calories

8:00PM Dinner: Stew with vegetables, and sausage, 2 bowls. 900 Calories ?

9:00PM Snack: Strawberries with Cream Cheese/Marshmellow Dip: 300 Calories?

9:00PM Snack: 2 Glasses of Wine 200 Calories?

Total Calories: 2109 (guesstimate)

Workout:

P90X Plyometrics

P90X Ab Ripper X

TKD Self Defense

Monday, 5/3/2010

Breakfast: Shake 170 Calories

Snack: Shake 170 Calories

Snack: Nutri-Grain Bar 130 Calories

Lunch: Lite Tuna and Wheat Crackers 150 Calories

Snack: Banana 110 Calories

Snack: Strawberries 49 Calories

Snack: Tuna and Crackers 300 Calories

Dinner: Subway 12" Oven Roasted Chicken Sandwich 640 calories + Cheese 160 calories

Gatorade: 80 Calories

Total Calories: 1959

Workout:

P90X Workout #1

TKD Self Defense