Thursday, 5/20/2010

10:00AM Breakfast: Shake, 170 Calories, 10g Protein
12:00PM Lunch: Pad Thai, 350 Calories, 15g Protein
2:00PM Snack:  Almonds, 170 Calories, 5g
3:30PM Snack: Sausage/Vegetable Bake, 182 Calories, 7g Protein
4:30PM Snack: Almonds, 85 Calories, 2.5g
7:30PM Dinner:  Sausage/Vegetable Bake, 182 Calories, 7G Protein
7:30PM Snack:  Muffin 90 Calories 2g Protein, Cheese and Turkey 94 Cal, 5.6g Protein, 45 Calories 8g Protein
9:30PM Snack: Almonds:  170 Calories, 5g
10:30PM Snack:  Cheese and Turkey 94 Cal, 5.6g Protein, 45 Calories 8g Protein
11:30PM Snack:   Cheese and Turkey 94 Cal, 5.6g Protein, 45 Calories 8g Protein
12:30AM Snack:  Lite Tuna and Crackers, 150 Calories, 9g Protein


Total Calories: 1968
Total Protein: 103.3g

Workouts:
P90X Yoga X
TKD Forms