Tuesday, 5/11/2010

9:15AM Breakfast: Shake 170 Calories

11:00AM Snack: String Cheese 70 Calories, Almonds 70 Calories

11:15AM Snack: G2 Drink, 45 Calories

1:15PM Lunch: Subway Sub, 320 Calories

3:00PM Snack: Cheese Crackers 190 Calories

4:15PM Snack: String Cheese 70 Calories, Almonds 70 Calories

6:00PM Snack: Zone Perfect Nutrition Bar, 180 Calories

6:30PM Snack: G2 Drink, 45 Calories

7:30PM Dinner: Subway Sub, 320 Calories

9:30PM Snack: 2 Pieces of Toast and Jelly, 150 Calories, String Cheese, 70 Calories

10:30PM Snack: Ramen 400 Calories

Total Calories: 2170

Workout:

TKD Sparring - Achieved Red Tip for Gold Stripe