Wednesday, 5/19/2010

9:00AM Breakfast:  Shake, 170 Calories  10G Protein
12:30PM Lunch: Subway Sub, 320 Calories 23G Protein
1:45PM Snack: Almonds, 85 Calories   3G Protein
3:00PM Snack: Lite Tuna and Crackers, 150 Calories  9G Protein
4:00PM Snack:  Cheese Stick, 80 Calories 7G Protein
5:00PM Snack:  Banana, 110 Calories 2G Protein
5:30PM Snack:  Muffin 90 Calories
6:00PM Snack: G2 Drink 80 Calories
9:30PM Dinner:  Sausage/Vegetable Bake, 2 Servings, 364 Calories, 13.5G Protein
10:30PM Snack: 6 slices of Turkey, 45 Calories, 8G Protein, Muffin 90 Calories
11:00PM Snack:  Muffin 90 Calories


Total Calories:  1674 Calories
Total Protein:  81.5g

Workouts:

P90X Shoulders and Arms
P90X Ab Ripper X
TKD - Forms